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Alpha and his Legal Gear bulk kit!

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Wifey just made these bomb ass stuffed mushrooms with onion and chive cream cheese and topped with parm and Asiago ! I haven't had a cheat meal in about 10 days so fucc it I'm having 1 or 2 .... Or 5 lmao
 
Alpha1agreda said:
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Wifey just made these bomb ass stuffed mushrooms with onion and chive cream cheese and topped with parm and Asiago ! I haven't had a cheat meal in about 10 days so fucc it I'm having 1 or 2 .... Or 5 lmao
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That looks amazing. Eat 1 for me!
 
Alpha1agreda said:
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Wifey just made these bomb ass stuffed mushrooms with onion and chive cream cheese and topped with parm and Asiago ! I haven't had a cheat meal in about 10 days so fucc it I'm having 1 or 2 .... Or 5 lmao
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Sweet baby Jesus in a track suit
 
Pretty upset with this mornings performance. Was going to rest but then my buddy said meet him at the gym and then he didn't go . Ended up hitting chest again and it was too soon shoulda rested but it's all good , tomorrow I'm going to rest or hit back we shall see lol
 
Alpha1agreda said:
Pretty upset with this mornings performance. Was going to rest but then my buddy said meet him at the gym and then he didn't go . Ended up hitting chest again and it was too soon shoulda rested but it's all good , tomorrow I'm going to rest or hit back we shall see lol
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We've a been there before. Sometimes we can't keep the constancy of progression, no matter how much we'd like to. Getting in and still accomplishing a workout is a victory in and of itself some days.
 
Alpha1agreda said:
Pretty upset with this mornings performance. Was going to rest but then my buddy said meet him at the gym and then he didn't go . Ended up hitting chest again and it was too soon shoulda rested but it's all good , tomorrow I'm going to rest or hit back we shall see lol
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Gotta hate when someone throws you under the bus! Next time youre with him, punish him with never ending reps!!
 
Alpha1agreda said:
Pretty upset with this mornings performance. Was going to rest but then my buddy said meet him at the gym and then he didn't go . Ended up hitting chest again and it was too soon shoulda rested but it's all good , tomorrow I'm going to rest or hit back we shall see lol
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I guess that explains the a hole comment a few hours ago- LMAO
 
Invalid Link Removed mid point results arms are measuring in at the exact same size so far major differences are guts going down I'm drier , and stronger as in strength lasting longer and feelings that "on" feeling so all day pumps and sight lethargy but nothing bad. Feeling good and like an ass all day lol not a bad thing thou

Left is now
 
Not too much of a difference yet, a bit leaner on the left, looking at the love handles. Overall awesome physique!
 
hairygrandpa said:
Not too much of a difference yet, a bit leaner on the left, looking at the love handles. Overall awesome physique!
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Thanks , I know unfortunately my hopes were a little higher for midpoint but hopefully this second half will really kick in to full gear, plus running this right into my test cycle so there will be gains to come! Lol
 
tuned up your obl's a lot- not so overpowering- left to right
better definition left side

lower cable pulls to help with the lower pecs
side lat raises- broader shoulder- you have a good back already
shrugs- trap striations- behind the back, lower wgt with hold reps at point of contraction

if you can work on those, that will round you out perfectly
 
smith_69 said:
tuned up your obl's a lot- not so overpowering- left to right
better definition left side

lower cable pulls to help with the lower pecs
side lat raises- broader shoulder- you have a good back already
shrugs- trap striations- behind the back, lower wgt with hold reps at point of contraction

if you can work on those, that will round you out perfectly
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Good stuff bro, shoulder day tomorrow so will add those in !

Also check you're other PMs I sent you something
 
Invalid Link Removed just so you guys get the whole picture , yeah I feel like I look like sh1t right now
 
Alpha1agreda said:
Invalid Link Removed mid point results arms are measuring in at the exact same size so far major differences are guts going down I'm drier , and stronger as in strength lasting longer and feelings that "on" feeling so all day pumps and sight lethargy but nothing bad. Feeling good and like an ass all day lol not a bad thing thou

Left is now
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Nice progress lookin lean !!!
 
thorsdad31 said:
Nice progress lookin lean !!!
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When you look at them side by side, you can really tell a difference. I have NO room to talk, but youre being a bit to hard on yourself homie!! Id give anything to have your BF%. Wait till you see the pics Im fixing to post. Dis- heartening!!!
 
FireTitan said:
When you look at them side by side, you can really tell a difference. I have NO room to talk, but youre being a bit to hard on yourself homie!! Id give anything to have your BF%. Wait till you see the pics Im fixing to post. Dis- heartening!!!
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Lies all lies we all have to remember we dont do this for a living we all have normal lives and jobs that sometimes get hard and we still find ways to push thru any progress made is progress gained its a marathon not a sprint im sure your making great progress FireTitan
 
FireTitan said:
When you look at them side by side, you can really tell a difference. I have NO room to talk, but youre being a bit to hard on yourself homie!! Id give anything to have your BF%. Wait till you see the pics Im fixing to post. Dis- heartening!!!
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thorsdad31 said:
Lies all lies we all have to remember we dont do this for a living we all have normal lives and jobs that sometimes get hard and we still find ways to push thru any progress made is progress gained its a marathon not a sprint im sure your making great progress FireTitan
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Thanks fellas. Its just tough sometimes I'm sure we all know what it's like, working so hard, busting ass , going out of the way and going it every single day cuz we love it but getting back so little sometimes I just put myself down and kick myself while I'm down there I just wish there was a clear cut answer on what to do to look the way you want
 
Alpha1agreda said:
Thanks fellas. Its just tough sometimes I'm sure we all know what it's like, working so hard, busting ass , going out of the way and going it every single day cuz we love it but getting back so little sometimes I just put myself down and kick myself while I'm down there I just wish there was a clear cut answer on what to do to look the way you want
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But as long as you get to do what you love, then youre a success already!!
 
Very solid results so far. And alpha. U gotta remember this run ain't half over yet. Think the diff so far and just picture where you'll be in a few weeks. I'm hoping I get same progress
 
Alpha1agreda said:
Pretty upset with this mornings performance. Was going to rest but then my buddy said meet him at the gym and then he didn't go . Ended up hitting chest again and it was too soon shoulda rested but it's all good , tomorrow I'm going to rest or hit back we shall see lol
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FireTitan said:
Gotta hate when someone throws you under the bus! Next time youre with him, punish him with never ending reps!!
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I agree. He should be punished.

Alpha1agreda said:
Invalid Link Removed just so you guys get the whole picture , yeah I feel like I look like sh1t right now
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Your traps look more toned and your shoulders are bigger. Just keep up the work bro
 
I was going to leave a comment last night but was super exhausted, wanted to say you look beastly dude. Lean and mean for sure.
 
Thanks everyone , I think I just needed to take my ass to sleep haha. Physically and mentally my body was begging for a break, took a rest day today and woke up (4 hours later then usual) and feel a hell of a lot better then the last couple days. Maybe I'll end up in there after work but sleeping in was just what I needed lol
 
[video=youtube;4ZHBUMldzpc]https://www.youtube.com/watch?v=4ZHBUMldzpc[/video]
 
yup. just stopping bye the gain train
 
[video=youtube;TruXhuAO4IY]https://www.youtube.com/watch?v=TruXhuAO4IY[/video]
 
Brandinooooo said:
Lmao
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FireTitan said:
Smith has you on Family Guy( one of my faves) and I got you locked in on Dexter!! We are bringing you so far along
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FT was moved to the middle of the class and Brandinooooo your the new dude to the school. lmao

[video=youtube;C1IMFBtx4uo]https://www.youtube.com/watch?v=C1IMFBtx4uo[/video]

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smith_69 said:
FT was moved to the middle of the class and Brandinooooo your the new dude to the school. lmao

[video=youtube;C1IMFBtx4uo]https://www.youtube.com/watch?v=C1IMFBtx4uo[/video]

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Lmao. I was the one stoned in the back making a's but alseep half the time.
 
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