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Becoming Spartan with Andromax *sponsored*

I figured that's what you meant. But I was trying to imagine using the hex bar for Shrugs and deads as an incline press. Lol
 
blueline438 said:
I figured that's what you meant. But I was trying to imagine using the hex bar for Shrugs and deads as an incline press. Lol
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That'd be awkward as ****... Lol sounds like something a cross fitter would do.
 
lifted67 said:
That'd be awkward as ****... Lol sounds like something a cross fitter would do.
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Lol. That's why I asked. I didn't want to be hang cleaning a hex bar just so I could do incline presses. Talk about Dbaggery.
 
Lol yeah you can do it with a Swiss bar but I prefer dbs to really squeeze out a pump.
 
I think it's time for new gym shoes
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If you like Chuck's you may love the Reebok CF Lite 2.0 they are a bit wider but God do they lock your fit to the floor on lifts... I love mine.
 
FireTitan said:
Swiss BAR...for a second there I thought I could use a lil debbie swiss ROLL
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Lol as soon as I saw the bar capitalized I knew where you were going. Lol.
 
lifted67 said:
If you like Chuck's you may love the Reebok CF Lite 2.0 they are a bit wider but God do they lock your fit to the floor on lifts... I love mine.
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I freaking love my chucks. I used to be strictly tennis shoes. Soft and fluffy soles. Then when I started squatting and pulling heavy they started killing my knees. Then I went to just socks and my wife said to stop cause I was ruining my socks. Lol. I've actually had these shoes for going on two years now. I wear them for the gym only. But they're starting to break in places. I was thinking about an actual lifting shoe next.
 
Highly recommend:
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Thank god I'm almost done with this lift. I hate you lifted67
 
Ok. Here we go. I had to pace myself with the weights because I wanted to stay under 90seconds rest. For the most part my rest periods were 1 minute. I'm very happy with this routine. I really liked it lifted. I can't really flex my chest right now so it's just hanging out. Lol. I never do decline stuff so that wore me out quickly. I also couldn't do decline db because when I moved to do something the work crew came in and started replacing lights over the db section. So I hit the barbell. The incline canted my wrist weird but I muscled through it.


Cable flies for pre exhaustion.
1 set middle level 65x12
3 sets low handles 65x12
3 sets high handles 80x12
2 sets middle level 65x12/90x12

Incline bb press
135x12x3
155x8x2

Flat bench dumbbell flies
30x12
40x12x3
20x20

Incline db press WITH incline hex press
55x12/55x5
55x8/40x8
55x7/40x8
55x5/40x6

Incline db flies 12x3
35x12x3

Barbell Decline bench with dip
135x12 / 8
135x11 / 6
135x7 / 6


Hanging leg raises/ weighted twists
3x10 / 45x20x3

Side raises
45x10x2
 
blueline438 said:
Ok. Here we go. I had to pace myself with the weights because I wanted to stay under 90seconds rest. For the most part my rest periods were 1 minute. I'm very happy with this routine. I really liked it lifted. I can't really flex my chest right now so it's just hanging out. Lol. I never do decline stuff so that wore me out quickly. I also couldn't do decline db because when I moved to do something the work crew came in and started replacing lights over the db section. So I hit the barbell. The incline canted my wrist weird but I muscled through it.


Cable flies for pre exhaustion.
1 set middle level 65x12
3 sets low handles 65x12
3 sets high handles 80x12
2 sets middle level 65x12/90x12

Incline bb press
135x12x3
155x8x2

Flat bench dumbbell flies
30x12
40x12x3
20x20

Incline db press WITH incline hex press
55x12/55x5
55x8/40x8
55x7/40x8
55x5/40x6

Incline db flies 12x3
35x12x3

Barbell Decline bench with dip
135x12 / 8
135x11 / 6
135x7 / 6


Hanging leg raises/ weighted twists
3x10 / 45x20x3

Side raises
45x10x2
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Just wait till tomorrow homie! PAIN
 
Noodz.
Look at that boob
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And just a flex pic.
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FireTitan said:
Just wait till tomorrow homie! PAIN
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Dude if I'm sore tomorrow I'll be surprised. It won't last long if I am. This Andromax is the shiznizz
 
Did I tell you guys I'm getting to run invictus?
 
Well I'm running invictus (sponsored) with my pct and I'm going to stack androcrine with it. :D
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Oh yea. I lost two pounds yesterday. 181 this morning.
 
In PCT or with Andromax?
 
It can be ran either way so I'll use it in pct
 
How dem titties today?
 
Soreness means that muscle is growin' brotha! (I know it doesn't always mean that but who cares!?)
 
It always means that in my book. Lol. I'm doing some shoulders and arms today since I haven't hit shoulders this week.
 
I'm doing my shoulder buster workout tonight as well, Wednesday I threw in my bi monthly trap exercises lol cause well...they grow like hell with the least bit of stimulus.
 
I've been absent for a few day. Me and the misses took a vacation just the two of us for the weekend. We've been together ten years this week so we wanted some time together. It was nice to get away.

Now back to your scheduled gains.

Today is chest and maybe arms or legs. Haven't figured it out yet. So long as I can squeeze it in. Taking three days off really messed up my schedules. I'm behind in school work now. But priorities baby. Gotta get them gainz.
 
Welcome back dude, I'm hitting chest today as well.
 
Didn't get to lift yesterday so that sucked. When I don't lift I'm so tired and grumpy. When I lifted I'm pumped up all day and in such a better mood.
So this morning I got to hit chest and arms. Here's today's numbers.

Cable flyes
Mid 65x12x2
Low 80x12x2
High 80x12x2

Flat bench
185x8x3

Db incline/ incline flyes
55x10x3 / 25x12x3

Tri press down
100x10x2
Ez bar press down
100x10x2
Kick backs
30x10x3
Standing curl
40x12x3
Cable hammer curl
40x10x3

Weighted twists/ side raises
45x12x3 / 45x12x3
 
Nice numbers, I had a great chest day yesterday
 
It was a super short lift. I had to go do something is better than nothing.

Three days off with doing nothing but eat and walking and I'm down two pounds. I was around 182-183 Friday and this morning I weighed 180. Geeze.
However, I am at the sweet spot now. I have a resting pump. My arms, shoulders, and chest look cut and hard all day now. Like I just got back from the gym. I really like that.
 
That's awesome. I'm trying to keep cutting. Arms feel small AF lol
 
I have just over one week left with this stack and I'm already getting sad. I'm gonna start on my pct when I'm down to about 4 days left. I hope my invictus will be in by then but I don't plan on starting it until this is officially over. I still haven't decided on my goals for pct. I don't know if I want to try and cut, maintain, or gain. Lol. So many choices
 
Try to maintain for 4 weeks. Or slightly about maintainence calories.
 
I think that's what I'm gonna do. I think I'm gonna do a high volume routine for the next four weeks. I might just copy every workout you do ;)
 
I'm excited.

So I have a birthday coming up and I'm so indecisive that I can never figure out what I want. I'm a top of the line person. If it's not name brand or very high quality. I don't want it. So my wife hates shopping for me. I was thinking an hid kit for my truck, then I was thinking a miter saw, then I was thinking new headphones or shoes. I think I'm gonna tell her to pick something out and not spend more than a hundred bucks. Ideas?
 
blueline438 said:
I'm excited.

So I have a birthday coming up and I'm so indecisive that I can never figure out what I want. I'm a top of the line person. If it's not name brand or very high quality. I don't want it. So my wife hates shopping for me. I was thinking an hid kit for my truck, then I was thinking a miter saw, then I was thinking new headphones or shoes. I think I'm gonna tell her to pick something out and not spend more than a hundred bucks. Ideas?
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Im a truck and shoes kinda guy myself!!
 
Tickets and hotel reservation to the next Arnold would be a good gift, but you'd have to wait till March... Can't go wrong with quality blue tooth gym headphones/buds though.
 
The Arnold is only like 2.5 hrs from here. A couple of my co workers go up each year. I'm hoping to go next year already.
 
blueline438 said:
I'm excited.

So I have a birthday coming up and I'm so indecisive that I can never figure out what I want. I'm a top of the line person. If it's not name brand or very high quality. I don't want it. So my wife hates shopping for me. I was thinking an hid kit for my truck, then I was thinking a miter saw, then I was thinking new headphones or shoes. I think I'm gonna tell her to pick something out and not spend more than a hundred bucks. Ideas?
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how about she buys your next cycle
 
I don't know what's been going on with me but I'm losing motivation. I think that long weekend killed me. Lol. Nevertheless, the gains must come. I've been getting pretty loaded down with school but I still manage my gym time. Today was another real short lift so I focused on whole body stuff. So squats rows deads. I had a great pump and a great lift. I started taking a half scoop of max reps preworkout and I've been sweating a lot more since then. So two scoops cu and a half max reps.

Here's today's numbers.

Squats
135x5x
225x5
315x5
365x2
365x1x2

Parallel bar row
100x10
120x10
140x10
160x10

Deadlifts
135x5
225x5
315x5
405x1
425x1
 
blueline438 said:
I don't know what's been going on with me but I'm losing motivation. I think that long weekend killed me. Lol. Nevertheless, the gains must come. I've been getting pretty loaded down with school but I still manage my gym time. Today was another real short lift so I focused on whole body stuff. So squats rows deads. I had a great pump and a great lift. I started taking a half scoop of max reps preworkout and I've been sweating a lot more since then. So two scoops cu and a half max reps.

Here's today's numbers.

Squats
135x5x
225x5
315x5
365x2
365x1x2

Parallel bar row
100x10
120x10
140x10
160x10

Deadlifts
135x5
225x5
315x5
405x1
425x1
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It happens to us all at times man! Youll get through it if you just push, and I see that you are! It may have been a short lift, but it had great numbers! Dont look at it as lack of motivation, look at it as your body telling you its time for a change up!! You got this homie!!
 
Invictus is in!!
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