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Titans Wrath w/Gaspari Halodrol

I have the pair that has the inner ear attachments and they're awesome, these are similar in build and durability but they attach around outer ear.
 
What's your email, they fit like beats and no cords to get you strangled in the machines.
 
Ok, bit of a longer post, but Before I get started, I have to complain about something I just witnessed. We just ran a fire alarm, at a dorm room. Few girls. Gentlemen, you may want to sit... They burned the ever living ship out of not just 1, but 3-1/2lbs of chicken breast in a wok!!! And they giggled about it. Un-fricken-believable!!! On, now on to todays workout. It was brutal. I kept the weight down a bit since it was something new, thanks to lifted67. Im just going to post the snap shot of the workout he sent me and Ill hit some highlights on the weight I used, not to much.
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First, the 9 sets of cable flyes... Never more than 70lbs. The incline BB press was started at 185 for the sets of 12 and jumped to 225 for the sets of 8
4 sets of db flyes @ 60lbs and the last set @40
for 14
Incline db press supersets with hex...yeah. 45s but had to pause before doing the hex
Presses or they wouldnt happen(sorry lou)
Incline db flyes were at 45lbs
Decline db press supersets.. I used 90s with the AMRAP dips in between @ 16, 12 and 8 respectively. 15 or so minutes of ab work and then carried back to the fire truck.NICE. Still tight, and full, and Im sure Ill know it in the morning!!!! Did I do ok lifted?
 
sparks2012 said:
Great protein, low carb, just depends on what your fat intake is already at for the day. My breakfast almost every morning is 16oz egg whites, and 1/3lb bison burger with 1/4 cup of shredded cheddar or 4 cheese Mexican blend and hot sauce. So far the "extra" fats from the bison hasn't hindered me too much, and since I'm not taking in hardly any carbs at all with that meal (less than 2g), my body will utilise the fat for fuel instead of going straight to carbs.
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The only other fat Ive taken in today has been what was in my 2 pieces of salmon, so hopefully Ill be ok.
 
FireTitan said:
Ok, bit of a longer post, but Before I get started, I have to complain about something I just witnessed. We just ran a fire alarm, at a dorm room. Few girls. Gentlemen, you may want to sit... They burned the ever living ship out of not just 1, but 3-1/2lbs of chicken breast in a wok!!! And they giggled about it. Un-fricken-believable!!! On, now on to todays workout. It was brutal. I kept the weight down a bit since it was something new, thanks to lifted67. Im just going to post the snap shot of the workout he sent me and Ill hit some highlights on the weight I used, not to much.
Invalid Link Removed
First, the 9 sets of cable flyes... Never more than 70lbs. The incline BB press was started at 185 for the sets of 12 and jumped to 225 for the sets of 8
4 sets of db flyes @ 60lbs and the last set @40
for 14
Incline db press supersets with hex...yeah. 45s but had to pause before doing the hex
Presses or they wouldnt happen(sorry lou)
Incline db flyes were at 45lbs
Decline db press supersets.. I used 90s with the AMRAP dips in between @ 16, 12 and 8 respectively. 15 or so minutes of ab work and then carried back to the fire truck.NICE. Still tight, and full, and Im sure Ill know it in the morning!!!! Did I do ok lifted?
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Looks awesome, I'm still pretty rattled about the loss of all that anabolic chicken breast though.. I need a minute...ok... So the big question is, how was the pump?!??
 
lifted67 said:
Looks awesome, I'm still pretty rattled about the loss of all that anabolic chicken breast though.. I need a minute...ok... So the big question is, how was the pump?!??
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Incredible!!! I wasnt joking about getting into the truck! We walked out, I reached up and grabbed the handle and could barely pull my big arse up into the seat. I love it!!! Still good and tight right now. I could definitely see the extra thickness in my shirt! Tomorrow, YOUR bi and tri gunz day!!! That will definitely need a post lift picture!!!
 
This my pump near the end of that bi/tris workout today....Invalid Link Removed
 
FireTitan said:
Nice!!! Im gonna show off my tricep horseshoe for mine!! Im feeling like itll be popping when I get done!
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I wasn't flexed in that pic, too painful.
 
Need life alert?
 
Scary to think about it! Lost a good friend last year. Fire Captain. Had a structure fire one night on shift, and the next day they found him in the captains bedroom dead from a heart attack. But I think im good
 
FireTitan said:
Scary to think about it! Lost a good friend last year. Fire Captain. Had a structure fire one night on shift, and the next day they found him in the captains bedroom dead from a heart attack. But I think im good
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Goddamn dude, I was just calling you old not saying your heart was giving out.
 
lifted67 said:
Goddamn dude, I was just calling you old not saying your heart was giving out.
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Oh, well, either way, Im good. My bad. I was already thinking about that. Been a year this month when he died. My bad homey! And I am getting old. 39 in October!!! But I can outlift the majority of these college dudes at the campus gym, all day any day
 
FireTitan said:
Oh, well, either way, Im good. My bad. I was already thinking about that. Been a year this month when he died. My bad homey! And I am getting old. 39 in October!!! But I can outlift the majority of these college dudes at the campus gym, all day any day
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Sorry man deathaversaries suck.
 
Looking good as well, lifted67. If you have the time, pop inside my w/o. I could always use more solid insight
 
W/o log....dammit
 
You are doing well with this dieting action! Keep it up!
 
Hey mind if I ask if you are taking anything else with this besides the Androcrine? Diet is looking really good by the way alot like mine.
 
Dude, thought you'd like this photo, two years ago, Guns&Hoses charity hockey game, playing for the fire fighters!Invalid Link Removed
 
lifted67 said:
Dude, thought you'd like this photo, two years ago, Guns&Hoses charity hockey game, playing for the fire fighters!Invalid Link Removed
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That's awesome dude. We don't have hockey around here. Plus I can't skate. Lol.
 
I shave a handle bar (molestache) in each year before the game so I look more like a fire fighter lol, I should be playing with the cops if anything though, I work with them way more.
 
I played for about 10+ years now
 
Naw, I'm just in a beer league... Offensive defensemen. Think Kris Letang... Although I've been suspended twice for fighting lol
 
lifted67 said:
Naw, I'm just in a beer league... Offensive defensemen. Think Kris Letang... Although I've been suspended twice for fighting lol
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I don't skate worth a damn. I would be even less valuable than Happy Gilmore.....haha
 
They must have guns n hoses everywhere. The Dallas area raised a crap-ton of money for it right after the police officer shootings
 
ryane87 said:
They must have guns n hoses everywhere. The Dallas area raised a crap-ton of money for it right after the police officer shootings
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It's the name of any charity event where cops play against fire fighters
 
lifted67 said:
It's the name of any charity event where cops play against fire fighters
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They're a lot of fun too. It can get super competitive. We used to have an indoor football league for two years and we had would play before every game. It got rough. Lol. Extremely fun and at the end we're all friends. One or the other may be saving the others life or family one day so we all stay friends.
 
blueline438 said:
They're a lot of fun too. It can get super competitive. We used to have an indoor football league for two years and we had would play before every game. It got rough. Lol. Extremely fun and at the end we're all friends. One or the other may be saving the others life or family one day so we all stay friends.
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Our games our fawking brutal
 
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