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Titans Wrath w/Gaspari Halodrol

I gotta try those cable incline pullovers. Never seen or thought of them before! Looking strawng in here!
 
No lie guys, this is the first time in quite a while I woke up from a pre shift nap sore as H3ll. Todays back session stacked onto yesterdays bis and tris has officially kicked my a$$. Love it!!!!
 
FireTitan said:
No lie guys, this is the first time in quite a while I woke up from a pre shift nap sore as H3ll. Todays back session stacked onto yesterdays bis and tris has officially kicked my a$$. Love it!!!!
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Does this mean I need to post my chest workout for you too?
 
jalfrey said:
I gotta try those cable incline pullovers. Never seen or thought of them before! Looking strawng in here!
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The trick is to use an angled bar with monkey grip and visualize trying to pull the bar apart and you move from the top of the movement down towards your hips!

Found a video of it for you by T-Nation
Invalid Link Removed
 
lifted67 said:
The trick is to use an angled bar with monkey grip and visualize trying to pull the bar apart and you move from the top of the movement down towards your hips!

Found a video of it for you by T-Nation
Invalid Link Removed
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Rockin'! Looks like a nice variation of the standard cable pullover. Thanks!!
 
I like to do that with tris. Drop the cable down to the bottom and do incline skull crushers. Seems to really isolate those tris.
 
blueline438 said:
I like to do that with tris. Drop the cable down to the bottom and do incline skull crushers. Seems to really isolate those tris.
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Yeah it's brutal on tris from that angle. That constant resistance is no joke.
 
today is day 6 for me on halodrol...I haven't noticed much, so far-what about you fire titan?
 
thebigt said:
today is day 6 for me on halodrol...I haven't noticed much, so far-what about you fire titan?
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Hard to say. I seem to push myself harder when Im using something so Its hard to say whether Im doing more myself or if its the supplement. I have noticed what seems like a quicker recovery time, and more drive to get it done. Physique wise, I can see a difference, but Ive also upped my cardio and still finishing up my Shred Ultra. Still a little soon, I figured by the end of next week I will be able to tell for sure. I can say this, although I added more reps overall to my bent over barbell rows, 225 moved easier today, which is a plus in my book
 
FireTitan said:
Hard to say. I seem to push myself harder when Im using something so Its hard to say whether Im doing more myself or if its the supplement. I have noticed what seems like a quicker recovery time, and more drive to get it done. Physique wise, I can see a difference, but Ive also upped my cardio and still finishing up my Shred Ultra. Still a little soon, I figured by the end of next week I will be able to tell for sure. I can say this, although I added more reps overall to my bent over barbell rows, 225 moved easier today, which is a plus in my book
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I couldn't agree more with that statement. When you're using something, especially for a log like this, I tend to be even harder on myself and try to push even more.
 
lifted67 said:
Does this mean I need to post my chest workout for you too?
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FireTitan said:
Damnit!! yes
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Lifted's Popping Pec workout. *bring a bra*

Stretch out those fawking shoulders first cause your chest will be tight as **** after this...ready? Ok Good.

Cable flies for pre exhaustion.
1 set middle level 12
3 sets low handles 12 reps
3 sets high handles 12 reps
2 sets middle level 12 reps....yep 9 g0ddamn sets of flies right out the gate.

Incline bb press, 12x3 add weight and 8x2

Flat bench dumbbell flies 12x4, drop weight 15-20 for one.

Hell on earth Super set time
Incline db press WITH incline hex press 12x5

Incline db flies 12x3

Finisher super set...
Dumbbell Decline bench 12-15x3 with AMRAP chest dips, also 3 sets...

Keep those traps and delts locked into the bench your form should be perfect and the pump should be insane. Don't be surprised if you lactate protein shake, that just means you did it right...
 
lifted67 said:
Lifted's Popping Pec workout. *bring a bra*

Stretch out those fawking shoulders first cause your chest will be tight as **** after this...ready? Ok Good.

Cable flies for pre exhaustion.
1 set middle level 12
3 sets low handles 12 reps
3 sets high handles 12 reps
2 sets middle level 12 reps....yep 9 g0ddamn sets of flies right out the gate.

Incline bb press, 12x3 add weight and 8x12

Flat bench dumbbell flies 12x4, drop weight 15-20 for one.

Hell on earth Super set time
Incline db press WITH incline hex press 12x5

Incline db flies 12x3

Finisher super set...
Dumbbell Decline bench 12-15x3 with AMRAP chest dips, also 3 sets...

Keep those traps and delts locked into the bench your form should be perfect and the pump should be insane. Don't be surprised if you lactate protein shake, that just means you did it right...
Click to expand...

Doing this b lol
 
lifted67 said:
Lifted's Popping Pec workout. *bring a bra*

Stretch out those fawking shoulders first cause your chest will be tight as **** after this...ready? Ok Good.

Cable flies for pre exhaustion.
1 set middle level 12
3 sets low handles 12 reps
3 sets high handles 12 reps
2 sets middle level 12 reps....yep 9 g0ddamn sets of flies right out the gate.

Incline bb press, 12x3 add weight and 8x12

Flat bench dumbbell flies 12x4, weight 15-20 for one.

Hell on earth Super set time
Incline db press WITH incline hex press 12x5

Incline db flies 12x3

Finisher super set...
Dumbbell Decline bench 12-15x3 with AMRAP chest dips, also 3 sets...

Keep those traps and delts locked into the bench your form should be perfect and the pump should be insane. Don't be surprised if you lactate protein shake, that just means you did it right...
Click to expand...

Your the Boss. Looks like my workout is planned for Wednesday. Thanks again, for now, Ill probably continue the cussing after that
 
lifted67 said:
Lifted's Popping Pec workout. *bring a bra*

Stretch out those fawking shoulders first cause your chest will be tight as **** after this...ready? Ok Good.

Cable flies for pre exhaustion.
1 set middle level 12
3 sets low handles 12 reps
3 sets high handles 12 reps
2 sets middle level 12 reps....yep 9 g0ddamn sets of flies right out the gate.

Incline bb press, 12x3 add weight and 8x12

Flat bench dumbbell flies 12x4, drop weight 15-20 for one.

Hell on earth Super set time
Incline db press WITH incline hex press 12x5

Incline db flies 12x3

Finisher super set...
Dumbbell Decline bench 12-15x3 with AMRAP chest dips, also 3 sets...

Keep those traps and delts locked into the bench your form should be perfect and the pump should be insane. Don't be surprised if you lactate protein shake, that just means you did it right...
Click to expand...

Dude. Stealing this.
What's AMRAP?
 
Nice. I just say failure. I like it. Makes it sound cooler.
 
I know its late, but Im awake at work, and something just dawned on me. thebigt was asking me some questions, and Ive just realized that ever since yesterday my appetite has increased. I woke up for a medical call at 0230 yesterday at the fire department, and had to have something to eat. I have been hungry all day today. I guess this is a good thing! criticalbench you can join in too!
 
Damn guys I saw a type on workout on incline bb press its 12x3 add weight and 8x2, not 8x12, I'm crazy but I ain't Hitler!!!
 
FireTitan said:
On the other hand, when you say failure, people might think"oh i bet he did 5", where as AMRAP has them wondering what it stands for, and by the time they figure it out you can convince them you did 25 to 30
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If you can't do 30 dips at the end of 3 sets (due to strength issues, not injury related) your lifting card is revoked...
 
No buddy just accumulative, my first set is around 20, 16 or do second, and then final set is lucky if I can rep past 15.
 
I thought you meant 30 reps in one set. I could do that pre surgery. Not now. I'm lucky to get 10. Wrist can't take that weird angle/pressure
 
blueline438 said:
I thought you meant 30 reps in one set. I could do that pre surgery. Not now. I'm lucky to get 10. Wrist can't take that weird angle/pressure
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Naw, 30 in one set is hard...as for your wrist ever see a Chiro for it?
 
FireTitan said:
I know its late, but Im awake at work, and something just dawned on me. thebigt was asking me some questions, and Ive just realized that ever since yesterday my appetite has increased. I woke up for a medical call at 0230 yesterday at the fire department, and had to have something to eat. I have been hungry all day today. I guess this is a good thing! criticalbench you can join in too!
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yes, increased appetite when using a hormonal is a good sign.
 
lifted67 said:
Naw, 30 in one set is hard...as for your wrist ever see a Chiro for it?
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It's not wrist pain. Well it is but I had surgery on. Had an evolsion fracture and blah blah blah. Currently in therapy.
 
Sucks, sorry to hear that.
 
blueline438 said:
It's not wrist pain. Well it is but I had surgery on. Had an evolsion fracture and blah blah blah. Currently in therapy.
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Be very careful what you tell lifted67. Apparently he thrives on "try this workout" and laughing at his cushy little desk while you struggle to even put your clothes on. And Im sure hes got a " do this!, itll help with evulsion fractures AND blah blah blahs" all
The while knowing that as you struggle to complete said lifting session, hes drawing pictures of what demonic routine hes gonna send to who next!!! Sorry, I went off on a tangent for a minute!
 
By all means lifted. If you have a routine for evolsion fractures send it over. I can't wait to try some of your other ridiculous routines. Here's what I'm looking for: my flexion and extension rom both sit at around 40degrees. I'd like to get that to 90. Also I have no feeling in my thumb and first three fingers. I'd like that back. There's your goals.

Sorry to jack your thread Titan.
 
blueline438 said:
By all means lifted. If you have a routine for evolsion fractures send it over. I can't wait to try some of your other ridiculous routines. Here's what I'm looking for: my flexion and extension rom both sit at around 40degrees. I'd like to get that to 90. Also I have no feeling in my thumb and first three fingers. I'd like that back. There's your goals.

Sorry to jack your thread Titan.
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Youre good bro! Id love to get jacked on my Halodrol while you get healed!!
 
FireTitan said:
Ehhh, it is what it is. Right now, if I Dont find my Bluetooth ear buds, Im going to have to hurt someone. Im ready for legs
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I'm looking to get a pair. What do you use?
 
blueline438 said:
I'm looking to get a pair. What do you use?
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I switched to the plantronics Back Beat Go2. Great sound, just hate the little contraption they use to keep the ear piece in. All in all, maybe $80. The Bluejays or Bluebirds or something like that seem to be the ones everyone likes the most. About$100.
 
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