FireTitan
Legend
Lmao it's true big homie , got a couple tires around the waist that don't show on pics i guess lol
Ugg. I only have one tire, unfortunately its one of those crossfit tires. But thats gonna get gone!!
Lmao it's true big homie , got a couple tires around the waist that don't show on pics i guess lol
It will be better than ever! If you go on the Gaspari website and lookup products, you'll see sometime else new and groundbreaking "coming soon" .
With dmaa! Rich is not mess around!
His workouts are insane. Some reading material on the new SP 250 for ya.That post merger picture of him is nice! Still looking nasty!
His workouts are insane. Some reading material on the new SP 250 for ya.
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Doug posted a great link to read. We are super excited about SP250, it's going to blow away some people! Can't wait to try it out myself.Nice!! Thanks broheim!
I was betrayed by my iPhone today. Alarm did not go off as it was suppose to and missed my 2 hours for the gym followed by a crazy mess at work, overall cruddy fay but it's all good tomorrow was suppose to be rest day which will now be leg day and I'll be well rested for it and to make it up to the thread next week I won't "only use 3 days" I'll use 5-6 days

High-rep or go home! Sounds like the pump was very real.Another high rep day on shoulders today with multiple supersets and the pump was HOLY , I go to sleep at night dreaming of that kind of pump lol great stuff anyone who has not tried it needs to get a box, I can guarantee almost everyone who uses it one day , 4 pills ,would get a box
Perhaps I overlooked it, have you tried Plasmajet in a upon waking fasted state and with a meal or 2 in ur system?
Yes sir , I only slightly pointed it out but I have tried waking and fasted (most workouts) with only carbs preworkout (sometimes) and on my days off work (once a week) I have it in the middle to end of the day with couple meals in me , I've tried that without and with other pre workouts as well every time it comes up excellent obviously slightly better with carbs but great even without it!
Lots of trial and error bro, that's what we want to see!!
I cannot imagine what the pump would be like for that workout.. holy crap.Today's workout was great I killed some arms a workout from Jim stoppanis 6 weeks to sick arms 25-30 rep supersets at one point I was using 10 lb dbs lol
Seated Overhead tricep ext/ Close grip 4 sets 25-30 reps each
Tricep push down / overhead cable tricep extension 3 sets 25-30 reps each
Incline Db curl / standing alternating Db curl 3 sets 25-30 reps each
Rope hammer curls/ cable curls
3 sets 25 - 30 reps each
Skull crushers/ standing bar curl 2 sets 8-10 reps each
Tricep push down/ cable curl 2 sets 8-10 reps
Pump was out of this world , and I've done this workout before but with the plasma jet the pump was like 5 levels up!
I cannot imagine what the pump would be like for that workout.. holy crap.
I hear ya, completely agree with you there.Leg day no pj , still going to get 5 training days with pj this weekbut legs were too sore lol if id gotten a pump I woulda had to keep the weight for everything at 10 lbs
Today's workout was great I killed some arms a workout from Jim stoppanis 6 weeks to sick arms 25-30 rep supersets at one point I was using 10 lb dbs lol
Seated Overhead tricep ext/ Close grip 4 sets 25-30 reps each
Tricep push down / overhead cable tricep extension 3 sets 25-30 reps each
Incline Db curl / standing alternating Db curl 3 sets 25-30 reps each
Rope hammer curls/ cable curls
3 sets 25 - 30 reps each
Skull crushers/ standing bar curl 2 sets 8-10 reps each
Tricep push down/ cable curl 2 sets 8-10 reps
Pump was out of this world , and I've done this workout before but with the plasma jet the pump was like 5 levels up!
This workout sounds like a killer especially with pj and sp250 i was thinkn bout upin the dosage of pj to 6 caps just to see what ot does
Happy to hear you are so happy with PJ, you'll be ordering more! Have a great holiday weekend!
That's what we love to hear.. not only that it's effective for you, but so effective that you recommend it to others.Yeah man it was awesome thank you guys for real! My go to pump product now, I've got 3 people buying boxes lol
This workout sounds like a killer especially with pj and sp250 i was thinkn bout upin the dosage of pj to 6 caps just to see what ot does
This workout sounds like a killer especially with pj and sp250 i was thinkn bout upin the dosage of pj to 6 caps just to see what ot does
6 tabs? Wow that can get expensive fast.
How many days a week have u been using PJ?
I am curious, do you still use it on non-training days?
it would almost be a waste to use it on non-training days, i personally do not use it on leg days either, so that leave me to 4 days a week here.
EDIT: maybe i would use it before i went to the beach![]()
Been doing Cardio but officially back in the gym and PJ in the bag.....cant wait to check it out.