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☣☣ ALPHA GAINZ NON SPONSORED HEAVY HITTAZ LOG ☣☣

HIT4ME said:
Jump in the damn river and let it carry you to shredzville bro! Not everyone on here is huge (yet). Hell, not everyone is lean, I'm not (yet). But doing a log can be more help than you imagine. I didn't even want to do mine, but I was talked into it, and I am so happy I did.
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Sorry for the backtrack (missed a day somehow), but true words right there. I don't fit in with most people on here I'm assuming. Older than most, spent a good portion of my life determined to not live long enough to get old. Coming to this party late so I'm not as ripped or strong as most. I struggle with some demons chasing me still, but I'm working on it. Getting better every day, thanks to the logs you guys put out there. Keep it up, you're having an effect on more people than you know.
 
SFreed said:
Sorry for the backtrack (missed a day somehow), but true words right there. I don't fit in with most people on here I'm assuming. Older than most, spent a good portion of my life determined to not live long enough to get old. Coming to this party late so I'm not as ripped or strong as most. I struggle with some demons chasing me still, but I'm working on it. Getting better every day, thanks to the logs you guys put out there. Keep it up, you're having an effect on more people than you know.
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Keep your head up brother and stay here with us! If they can get me through, we can get you through
 
SFreed said:
Sorry for the backtrack (missed a day somehow), but true words right there. I don't fit in with most people on here I'm assuming. Older than most, spent a good portion of my life determined to not live long enough to get old. Coming to this party late so I'm not as ripped or strong as most. I struggle with some demons chasing me still, but I'm working on it. Getting better every day, thanks to the logs you guys put out there. Keep it up, you're having an effect on more people than you know.
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FireTitan said:
Keep your head up brother and stay here with us! If they can get me through, we can get you through
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Amen brothers
 
SFreed said:
Sorry for the backtrack (missed a day somehow), but true words right there. I don't fit in with most people on here I'm assuming. Older than most, spent a good portion of my life determined to not live long enough to get old. Coming to this party late so I'm not as ripped or strong as most. I struggle with some demons chasing me still, but I'm working on it. Getting better every day, thanks to the logs you guys put out there. Keep it up, you're having an effect on more people than you know.
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your always welcome here brother. be one with the spirits .
 
Lookin strong buddy
 
bighulksmash said:
I don't know what is worse to have it all and lose it , or never have it in the first place? What do you guys think?
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Well,Ill say it like this. I had a 2005 Dodge Ram 1500 4x4.6" lift and 35x12.50x20 mud grapplers on it. I miss the **** out of it. I dont however miss the Nissan GTR I never had, just want it. The missing sucks more than the wanting
 
bighulksmash said:
I don't know what is worse to have it all and lose it , or never have it in the first place? What do you guys think?
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That is actually a good question. I think it is better to have had it and lost it. Like in your case you have a chance to get it back now
 
just trained chest later on will train back and biceps

incline bench
250 7 sets of 10
flat bench
235 6 sets of 15
incline dumbbell press
80 3 sets of 5
50 5 sets of 10
20 4 sets of 8
 
feeling a little boost in strength . new macros have been set
P 300 C 350 F 75 for a total of 3500 cals !!!! help me I sux at macro **** !
 
Throwing up some impressive numbers! (Remind me to never post a workout on here.)
 
You could go with Whole Wheat Chicken/Steak Tacos, Chicken Carbonara w/ Protein Pasta. I'm trying to remember what I made the other day that had hardly any carbs. I can give you the recipes if you want.
 
Brandinooooo said:
You could go with Whole Wheat Chicken/Steak Tacos, Chicken Carbonara w/ Protein Pasta. I'm trying to remember what I made the other day that had hardly any carbs. I can give you the recipes if you want.
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Definitely , remember tho ... my main goal is recomp size will follow once the bf % geta low enough .iam probably 20-25 goin for 15% in 6 weeks .
 
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