Going for a wild ride with PLASMA JET (Unsponsored)

pulsefit

Board Sponsor
Quick Bio - 41, 195 lbs, and 5'10. I've been lifting on and off for quite some time. I have been dedicated for the last 4 years. I'm training for a power lifting competition. It's just a bench and deadlift competition. I'll probably compete at 180 pound mark. My current maxes at bench paused 285 ((weak sauce I know)) and 455 Deadlift. I'd like to be over 300 and 475 deadlift for the competition in Oct. I'll be running Layne Nortons PH3 as a shock to my body. I've been doing lots of low rep routines this is a much higher rep structure should be interesting.


I purchased a box of plasma jet by Gaspari. The unique formula really piqued my interest. I'll post formula and pictures shortly. I'll be using it with a stimmed pre workout most of the time. The only other supplements I'm taking regular is Fish Oil and a Multi.
 
PH Phase 2 Week 2​

Squat -Weight 245
Reps - 8 \ 8 \8

Bench Weight 215
Reps 8 \ 8 \ 12

Deadlift Weight 365
Reps 6 \ 6 \ 9



- This probably wasn't a day that it's going to shine. It'll be great for hypertrophy days.
 
Ph3 Phase 2 Week 2 Hypertrophy Day

Upper Body Hypertrophy day! This is just where Plasma Jet shine and it did. Took it around 1 hour before working out. About 15 minutes before workout I took a stimmed preworkout.


Upper Body Hypertrophy

Dumbbell Flat Bench Presses Weight = 90
Reps 8 \ 13

Wide Grip Lat Pulldowns Weight 180
Reps 8 \ 8 \ 12

Barbbell Row Weight = 225
Reps 8 \ 8

OverHead Press Weight = 165
Reps 7 \ 7

Double Bicep Curl Weight = 45 each hand
Reps 8 \ 8 \ 8 \ 8

Preach Bench Machine Weight = 100 30 seconds between sets
Reps 20 \ 10 \ 10 \ 10

Nose Busters Weight = 105
Reps 8 \ 8 \ 8 \ 8

Tricep Pushdowns Weight = 120 30 Seconds between sets
Reps 20 \ 10 \ 10 \ 10

10 Minutes Sprints on stationary bike ((45 on 15 off))


Man full body pump! Definitely delivered today!
 
Week 2 Day 6 Upper Body Focus


Supplements - I did things a bit different. I took the pill 1 hour and 1/2 before working out and did not use a preworkout. I did have intra workout which was Gatorade + creatine.


Workout


Deadlifts Weight = 390

Reps 4 , 4 , 4 , 4 , 6


Bench Weight = 250

Reps 4, 4, 4, 4

Cable Flyes Weight 50

Reps 15 , 15

Wide Grip Lat Pulldowns Weight = 180

Reps 15 , 15

Double Dumbbell Bent Over Row Weight = 80

Reps 15 , 12

Machine Preacher Bench Weight = 110
Reps 15 , 15 , 15 , 15, 15

Standing Cable Curls Weight 80
Reps 30, 15 , 15, 15, 30, 15, 15, 15

Cable Pushdowns Weight= 150
Reps 15, 15, 15, 15, 15

Cable Pushdowns Weight- 80
Reps 30, 15, 15, 15, 30, 15, 15, 15



Thoughts - Huge volume workout. My forearms had a crazy pump, and full arm pump lasted for hours after!
 
pulsefit said:
Ph3 Phase 2 Week 2 Hypertrophy Day

Upper Body Hypertrophy day! This is just where Plasma Jet shine and it did. Took it around 1 hour before working out. About 15 minutes before workout I took a stimmed preworkout.


Upper Body Hypertrophy

Dumbbell Flat Bench Presses Weight = 90
Reps 8 \ 13

Wide Grip Lat Pulldowns Weight 180
Reps 8 \ 8 \ 12

Barbbell Row Weight = 225
Reps 8 \ 8

OverHead Press Weight = 165
Reps 7 \ 7

Double Bicep Curl Weight = 45 each hand
Reps 8 \ 8 \ 8 \ 8

Preach Bench Machine Weight = 100 30 seconds between sets
Reps 20 \ 10 \ 10 \ 10

Nose Busters Weight = 105
Reps 8 \ 8 \ 8 \ 8

Tricep Pushdowns Weight = 120 30 Seconds between sets
Reps 20 \ 10 \ 10 \ 10

10 Minutes Sprints on stationary bike ((45 on 15 off))


Man full body pump! Definitely delivered today!
Click to expand...


Damn, lots of reps and sets.. I would have exploded!! haha
 
pulsefit said:
Week 2 Day 6 Upper Body Focus


Supplements - I did things a bit different. I took the pill 1 hour and 1/2 before working out and did not use a preworkout. I did have intra workout which was Gatorade + creatine.


Workout


Deadlifts Weight = 390

Reps 4 , 4 , 4 , 4 , 6


Bench Weight = 250

Reps 4, 4, 4, 4

Cable Flyes Weight 50

Reps 15 , 15

Wide Grip Lat Pulldowns Weight = 180

Reps 15 , 15

Double Dumbbell Bent Over Row Weight = 80

Reps 15 , 12

Machine Preacher Bench Weight = 110
Reps 15 , 15 , 15 , 15, 15

Standing Cable Curls Weight 80
Reps 30, 15 , 15, 15, 30, 15, 15, 15

Cable Pushdowns Weight= 150
Reps 15, 15, 15, 15, 15

Cable Pushdowns Weight- 80
Reps 30, 15, 15, 15, 30, 15, 15, 15



Thoughts - Huge volume workout. My forearms had a crazy pump, and full arm pump lasted for hours after!
Click to expand...

so you only took 1 pill (or was it a typo)? was the pump different from your workouts without taking any PlasmaJet?
 
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