TGR's Modified PowerBuilding v2.0

Hyde said:
Sounds like you need a pile of real cheese and some processed meats like pepperoni!
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Now i want this...i love keto foods.

Edit: it fit my cal goal on the dot..thanks hyde
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Damn pic wont work. Just take my word for it lol.
 
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Here are a few keto pizzas made by a couple other folks.
 
Hyde said:
Sounds like you need a pile of real cheese and some processed meats like pepperoni!
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I had 30g cheese earlier. I try and avoid it in the evenings if my fiber is low. Except, pizza.

jswain34 said:
Now i want this...i love keto foods.

Edit: it fit my cal goal on the dot..thanks hyde
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Damn pic wont work. Just take my word for it lol.
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It works on 'web view'. Pepperoni is bomb if you can handle the salt.
 
rob112 said:
It's like the pics don't show but I love pizza so much my mouth still watered lol
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I'm not sure why the app is glitching.

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You're pretty much a pro at the baking and food pics now! As for a roller- although they're only $5 at Walmart, you can use a glass or sports bottle. Just place wax paper or plastic wrap over the top if needed. I've used anything from and cup to a wine bottle before. Haha
 
love2liftkat said:
You're pretty much a pro at the baking and food pics now! As for a roller- although they're only $5 at Walmart, you can use a glass or sports bottle. Just place wax paper or plastic wrap over the top if needed. I've used anything from and cup to a wine bottle before. Haha
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Great idea. Thanks Kat.
 
Banded Hip Series
Stretches
Pope Glute Activations

Lying Leg Curls 83.33

Set 1 : 50x20

All lifts belt-less

Barbell Squat 247.5

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 225x3
Set 5 : 225x3

Barbell Deadlift 455

Set 1 : 190x5
Set 2 : 240x5
Set 3 : 285x3
Set 4 : 355x5
Set 5 : 405x3
Set 6 : 455x1

Everything felt heavy as crap . That may be close to or at my BELTLESS Max though. Guess I should be happy with my first deadlifts in over a month, at a caloric deficit, and Beltless.

Wheel o death 3x10

Occlusion Leg Extensions/curls superset. 3x with :45 tests.

5:00 treadmill

Diet Notes:

Calories have been down the last few days. Carbs are on point for diet but fat is too low. I haven't been eating enough early in the day and I just can't catch up at night.
 
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Also, new Texas power bar at gym.
 
Woohoo - Wheelodeath! Those weights lifted are (should feel) heavy - Beastman! Nice job!
 
Thanks guys!

wasme said:
I agree with the others, lifting some serious weight brother.

For the occluded legs, where do you tie off ??
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As high as I can get them comfortably. Just below crotch and angled upward as it wraps out.
 
Awesome work! That's a really big helpless pull.
 
I had big plans of coming to the hunting camp tonight to crank up the truck, relax, and catch up here. A lightning storm struck the camper next door and the current travelled through the power connections and fried my fridge, my lights, and most receptacles. I'm not looking forward to figuring this crap out. No fuses blown, only one breaker tripped.
 
Shîiiit...hope you get it figured out quick and easier than expected. Seems like the hunting camp has been nothing but headaches for ya this year
 
Yikes. Hope this works out. Did you know that there should be a proper "grounding rod" driven into the ground and wired to the neutral of the breaker box? If you don't have that, it needs to be installed.
 
kenpoengineer said:
Yikes. Hope this works out. Did you know that there should be a proper "grounding rod" driven into the ground and wired to the neutral of the breaker box? If you don't have that, it needs to be installed.
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I read about that on the interwebs last night.

What do you think if this and the noise it's making? Just a bad breaker?

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It's the 120 to 12v converter making the noise. It's shot.

So, lost a fridge and a converter. Not so bad.
 
There's a Bailey's in the city I hunt so I got a session in on the way out. Another squat singles day, this time no light headed feeling but they felt heavy. Not bad considering all things.


Banded Hip Series

Straight Arm Lat Pushdown

Didn't have my sleeves with me.

Barbell Squat 405

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 190x5
Set 4 : 235x5
Set 5 : 275x3
Set 6 : 315x3
Set 7 : 335x3

+Belt
Set 8 : 365x1
Set 9 : 365x1
Set 10 : 385x1
Set 11 : 405x1 8.5 RPE
 
Diet is on point and I even had some beer yesterday (crappy Mich Ultra, but still beer). Technically Carb Nite is supposed to hit Thursday but I'm going to hold off until the weekend.

Hopefully secondary chest day today. Massage scheduled for Weddnesday.
 
balos said:
Excuse for the answer:
what does it mean 8.5 RPE ?
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Perceived exertion. Meaning it felt like I may have had 1.5 reps left in the tank.

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Super D Mob
(forgot SCAP retractions)

PVC rotations

Straight Arm Lat Pulldown 90

Set 1 : 60x15

Cable Standing Row 160

Set 1 : 110x10
Set 2 : 120x10

Barbell Bench Press 215.83

Set 1 : 45x12
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 135x5
Set 6 : 165x5
Set 7 : 185x5
Set 8 : 185x5

After banded press-
Set 9 : 135x15 pinkie on outer ring

Banded Bench 196.33

Orange Mini each side doubled over -

Set 1 : 155x5
Set 2 : 155x8 semi wide grip
Set 3 : 155x5 pinkie on outer ring

Occluded calf/Doris's done during bench rest

Notes:

Diets suck when it's time to lift.
 
More frequent smaller sessions is best in a deficit I've found. You don't have the endurance for long sessions and it provides activity as many days of the week as you like. Your garage setup makes this even easier!
 
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Finaflex Chocolate Milkshake Brownie

Each Brownie:

Calories: 95

Protein: 12g
Fat: 6.7g
Carbs: 4.4g
 
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Keto taco shell. All cheese. This was just a test, I'm going to do tacos sometime this week. I still haven't done the pizza.
 
I used this brownie recipe but used 0% Greek Yogurt in place of unsweetened applesauce. Being that you aren't on low carb I'd stick to the recipe and maybe do peanut butter instead of almond butter.

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SUPER D MOB

Banded SCAP Retractions

Straight Arm Lat pushdown 3x12

**Wife texted and said she heard a chair fall in the kitchen. Raced home, couldn't find anything and nothing was on the cameras.

Went to the garage to workout.

Standing/bent cable row 3x15

Lat PullDown 3x10

Single arm cable row 3x10

Ez Curl/Rope press down superset:

10/12, 10/12, 10/12, 10/12

Straight handle cable curl/v-bar press down superset:

10/15, 10/15, 10/10, 10/10

I need to get marine grease for my cable machine. WD40 doesn't last very long and kiddo keeps losing the spray bottles.
 
Need a name or your garage gym: Thomas' Tiger Training Den. Nice balanced workout.
 
"The Tiger's Lair" or "The Tiger Den"...or "McDonald's". You could really throw people off with the last one when they think you've been going to eat like a slob every day and you keep showing up in better and better shape
 
Someone post up brownies? Thanks for sharing that Thomas. Good to see you are still at it.
 
Thanks for the suggestions guys. I'll name her when a rack comes. That'll be the heart of it anyway.

MARK_ said:
Someone post up brownies? Thanks for sharing that Thomas. Good to see you are still at it.
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You logging anywhere now?
 
On my way to get a massage. Can't wait, even though they feel way better when I've been more consistent in the gym.
 
Bands Hip Series

Barbell Squat 247.5

Set 1 : 45x6
Set 2 : 135x5
Set 3 : 185x3
Set 4 : 225x3
Set 5 : 225x3

Barbell Deadlift 513.33

Set 1 : 190x5
Set 2 : 240x5
Set 3 : 285x3
Set 4 : 340x3
+Belt
Set 5 : 390x3
Set 6 : 440x5

Barbell Front Squat 135

Set 1 : 135x1

^Because some dude lefts plates on at the bottom rack

Barbell Good Morning 300

Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10

3x Max calf raises, seated

Treadmill :30/:30 sprints for 6 minutes + 2 min cool down

Diet on point, and weights moved well despite that. When I say weight moved well I mean they were heavier than ****.

Grip took a huge hit taking so much time off also.
 
Strong good mornings! Nice job all around.
 
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