Post workout mixes

I'll do pes select with 5g creatine monohydrate and usually through some unflavored bcaa's in there if I have them on hand. Then some triumph if I'm not out haha
 
Distilled Water said:
What's everyone on AM using for their post workout mix?!?

For me post workout it's
5gr SNS L-Leucine
10gr SNS creatine monohydrate

Then 15ish min later

2.5 scoops true nutritiom Whey iso
2.5 scoops true nutrition HBCD
1 low fat bagel
Click to expand...

Like the leucine but not sure you need 10g creatine.
 
whole milk fairlife
xf ultra peptide or and metabolic nutritions musclean
blended up IQF Fruits sometimes additional oat flour for more carbs

I dun already took all the HBCD in pre/intra ;)
 
Distilled Water said:
What's everyone on AM using for their post workout mix?!?

For me post workout it's
5gr SNS L-Leucine
10gr SNS creatine monohydrate

Then 15ish min later

2.5 scoops true nutritiom Whey iso
2.5 scoops true nutrition HBCD
1 low fat bagel
Click to expand...
Since I use Intra Carbs, I just drink a Select Shake post workout. I like keeping it simple.
 
cheftepesh1 said:
Like the leucine but not sure you need 10g creatine.
Click to expand...

Why not?

Rob1882 said:
whole milk fairlife
xf ultra peptide or and metabolic nutritions musclean
blended up IQF Fruits sometimes additional oat flour for more carbs

I dun already took all the HBCD in pre/intra ;)
Click to expand...

That's milk is so good, dairy has been my crux the last few months though.

My plan will be switching up to include hbcd intra here soon I imagine. Great for recovery

ma70 said:
Since I use Intra Carbs, I just drink a Select Shake post workout. I like keeping it simple.
Click to expand...

What's your favorite flavor? Simple is the way to go!
 
Distilled Water said:
Why not?



That's milk is so good, dairy has been my crux the last few months though.

My plan will be switching up to include hbcd intra here soon I imagine. Great for recovery



What's your favorite flavor? Simple is the way to go!
Click to expand...

For my intra carb/eaa product, it's Orange flavored, and my Select shakes range from Frosted Cupcake, Gourmet Vanilla, Snickerdoodle, and Cookies and Cream.
 
ma70 said:
For my intra carb/eaa product, it's Orange flavored, and my Select shakes range from Frosted Cupcake, Gourmet Vanilla, Snickerdoodle, and Cookies and Cream.
Click to expand...

Haven't tried frosted cupcake yet. Other PES flavors just didn't do it for me they weren't bad. Great formula though
 
Distilled Water said:
Haven't tried frosted cupcake yet. Other PES flavors just didn't do it for me they weren't bad. Great formula though
Click to expand...

I mostly got all of my stuff off insiders. The profile + the deals with low cost shipping are unbeatable, and it tastes pretty good to me. The only other protein I use is MyProtein.
 
Depending on the day, it could range from plain non fat Greek yogurt, flavored Greek yogurts, 1 scoop of select, eggs, sweet potatoes, candy or whatever I want. Basically, food.

I take PowerMax XT pre workout, which covers my TMG, COP, creatine, etc.
 
AntM1564 said:
Depending on the day, it could range from plain non fat Greek yogurt, flavored Greek yogurts, 1 scoop of select, eggs, sweet potatoes, candy or whatever I want. Basically, food.

I take PowerMax XT pre workout, which covers my TMG, COP, creatine, etc.
Click to expand...

I had to improvise pre workout yesterday and had a salted carmel zero Greek yogurt. Added 2 splenda packets and put on a carmel rice cake and it was banging.
 
Distilled Water said:
I had to improvise pre workout yesterday and had a salted carmel zero Greek yogurt. Added 2 splenda packets and put on a carmel rice cake and it was banging.
Click to expand...

I love the Greek Zero yogurts. They are great for protein and fiber. I purchased a 16 pack for just over $9 last week.
 
Pre-workout:
Ergonine + Xtend Perform + Max Reps

Intra-workout:
Xtend Perform

Post-Workout: (I Carb Cycle)

low carb days:
3-4 Eggs with 4oz Turkey/Chicken + peppers & onions

medium carb days:
1 scoop whey + 100g of berries (Sludge)

high carb days:
6oz potatoes + 6oz lean turkey or chicken + Fat free cheese + broccoli/asparagus

cheat meals:
1 scoop whey with donuts or cupcakes.
 
Greek yogurt/whey/granola bowl followed by preWO supps before, 20g Purple Wrath w added table salt intra (and 50g Gatorade on high days), 40g pro from whey post. Meal an hour or two later.
 
cheftepesh1 said:
Like the leucine but not sure you need 10g creatine.
Click to expand...

don't really.
5g for 30 days, then 3-5g on workout days. NO need to load or cycle your creatine:

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Total body creatine pool turnover is ~2 grams per day. So, if you've neared saturation from use of creatine over an extended period of time, then you are not going to retain more than ~2 grams no matter what. ~3 grams (+/- a little dpending upon LBM) is really all that's needed. As you can see from the Cr group below, most of the 10 grams of creatine taken at once goes down the toilet.
 
My post-workout: 1 scoop of whey, 1.5 cups of oatmeal, 2 cups of skim milk, and 2 tablespoons peanut butter
 
ma70 said:
I mostly got all of my stuff off insiders. The profile + the deals with low cost shipping are unbeatable, and it tastes pretty good to me. The only other protein I use is MyProtein.
Click to expand...

What myprotein do you use?
 
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