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Best veggie?

jramoska

jramoska

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If you HAD to choose ONE vegetable to eat what would it be? Like what do you think the healthiest, micro nutrient dense, best bodybuilding veggie?
 
jramoska said:
I'll try it thanks. Steam the spinach?
Click to expand...
I make a salad with baby spinach, some onions, there's those Snappea Crisp (by the salad dressing in the store) that I love, and Walden farms 0 Cal Chipotle Ranch and a few other dressings that's awesome as well.
 
Good ****. I want a veggie to put in my food boxes. Rice+chicken+then veggie. I know I should I get a wide variety and I do but specifically for the box
 
How long do you cook Brussel sprouts in the bacon grease. I don't like those either but everything is good with bacon
 
For taste it would be asparagus. Collards a close second.

Healthiest? Avocado, hands down.
 
Went with spinach. Broccoli gets old tho. The butcher was closed so I didn't get chicken breasts but I did get some shrimpies!
 
I am an endurance athlete and very dependent upon respiration for energy. Open leaf lettuces offer proper alkaline ph balance for energy expenditure. I AMA salad junkie
 
Brussel sprouts.

Slice in half lengthwise.
Toss with Olive oil, salt, and pepper
Throw in oven at 400 degrees for about 20-25 minutes

You're welcome!
 
The problem with this question is that there really is no healthiest veggie. If you neglect certain types of vegetables you'll end up nutrient deficient. Taste wise... brussels sprouts and avocado are up there as favorites and also nutrition. I love beans too, of all sorts.
 
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