Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Becoming a Spartan. Alpha becomes Hunkules!

Hell yeah I've always felt higher volume and frequency is best for me, I believe overtraining is impossible as long as you don't believe in it lol
 
Alpha1agreda said:
Hell yeah I've always felt higher volume and frequency is best for me, I believe overtraining is impossible as long as you don't believe in it lol
Click to expand...

haha my theory as well... and if you start to feel tired or down, just go lift more.
 
booneman77 said:
haha my theory as well... and if you start to feel tired or down, just go lift more.
Click to expand...

Lol exactly and if that doesn't do it there's still two other options. 1) get a stronger preworkout or 2) double dose the preworkout lmao like I'm doing now for legs
 
FireTitan said:
Man if I doubled my dose of PWO before legs Id shart myself during a squat!
Click to expand...

Lmao I pulled an audible after my post actually went with a serving of red ghost and a scoop of Ronnie Colemans Yeah Buddyyyyy , i got a tub a while back so I use it every now and then and the red ghost to really crack me out
 
Alpha1agreda said:
Lmao I pulled an audible after my post actually went with a serving of red ghost and a scoop of Ronnie Colemans Yeah Buddyyyyy , i got a tub a while back so I use it every now and then and the red ghost to really crack me out
Click to expand...

Red ghost is the sh1t!! Im still using White Flood right now, today is my last dose. Not sure what Ill go to after.
 
Can j get a HELLLLL YEAHHHHH!
Today's workout was what I've been asking the Gainz Godz for ... A murderous leg workout! Musta been the stims+Hercules kicking in that did t for me but when I tell you guys the workout and pump where spot fuccing on! I had to move on to biceps and abs because my body just wouldn't give and my workout was past done, the weight was lighter but i promise you guys I tore some muscle fibers down today.
Legs
Squats
45x20 135x15 warmups
165x8 215x5 305x6 285x6 185x12+135x5 155x12+95x12
Deads
185x8 235x5 255x6 185x6 135x12 135x12
Leg press (machine)
130x8 190x5 350x6 350x6 210x12+110x15 210x12+110x15
Bfr
Leg ext
110x8 230x6 150x12 + 90x15
Leg curls
90x8 150x6 110x12+ 50x15
Calves
Bis
Abs
Again I'm lying on the floor with my dogs surrounding my lifeless body because I beat myself down today but it was worth it
 
Alpha1agreda said:
Can j get a HELLLLL YEAHHHHH!
Today's workout was what I've been asking the Gainz Godz for ... A murderous leg workout! Musta been the stims+Hercules kicking in that did t for me but when I tell you guys the workout and pump where spot fuccing on! I had to move on to biceps and abs because my body just wouldn't give and my workout was past done, the weight was lighter but i promise you guys I tore some muscle fibers down today.
Legs
Squats
45x20 135x15 warmups
165x8 215x5 305x6 285x6 185x12+135x5 155x12+95x12
Deads
185x8 235x5 255x6 185x6 135x12 135x12
Leg press (machine)
130x8 190x5 350x6 350x6 210x12+110x15 210x12+110x15
Bfr
Leg ext
110x8 230x6 150x12 + 90x15
Leg curls
90x8 150x6 110x12+ 50x15
Calves
Bis
Abs
Again I'm lying on the floor with my dogs surrounding my lifeless body because I beat myself down today but it was worth it
Click to expand...

Damnit Alpha! I just logged what I thought was a good leg day, and here you go doing this sh1t. Why the h3ll would they read my crap if you keep posting this!? Ok, Ingot it out. Nice job brother
 
FireTitan said:
Damnit Alpha! I just logged what I thought was a good leg day, and here you go doing this sh1t. Why the h3ll would they read my crap if you keep posting this!? Ok, Ingot it out. Nice job brother
Click to expand...

Lmao bro as long as you feel beat at the end of the day it dosnt matter what you did haha. I had been having regular leg days for a couple weeks now and some off days so since I was able to just go all out today I put all I could into it. Also I had a pwo muffin with yeah buddy, noxyen , 4 Hercules caps and 2 Red ghost caps. I had intentions of breaking my legs today lol
 
Alpha1agreda said:
Lmao bro as long as you feel beat at the end of the day it dosnt matter what you did haha. I had been having regular leg days for a couple weeks now and some off days so since I was able to just go all out today I put all I could into it. Also I had a pwo muffin with yeah buddy, noxyen , 4 Hercules caps and 2 Red ghost caps. I had intentions of breaking my legs today lol
Click to expand...

Damn brother! I would have released my inner toxins if I did all that!!
 
Hyde said:
I have managed to avoid ever needing them, but I have an extra pair of undies in my gym bag. One of these days I will appreciate them I'm sure...
Click to expand...

I've had the trifecta before: Poop pants during set, puke after set, find out you are bleeding from your face right after. I must be a sick individual because I loved every second of it lol.
 
Better clean up afterwards or it'll be yeast mode
 
Hyde said:
I have managed to avoid ever needing them, but I have an extra pair of undies in my gym bag. One of these days I will appreciate them I'm sure...
Click to expand...

THE MONSTAR said:
I've had the trifecta before: Poop pants during set, puke after set, find out you are bleeding from your face right after. I must be a sick individual because I loved every second of it lol.
Click to expand...

Lmao I've had the occasional puking and bleeding but never at once or any pant problems , I think I need to step my game up lol
 
THE MONSTAR said:
I've had the trifecta before: Poop pants during set, puke after set, find out you are bleeding from your face right after. I must be a sick individual because I loved every second of it lol.
Click to expand...

lmao
 
Alpha1agreda said:
Lmao I've had the occasional puking and bleeding but never at once or any pant problems , I think I need to step my game up lol
Click to expand...

super pump 250 - which I now call "super dump 250" almost got me- took a serving and got to the gym 20 min later. sat down to start warm up shoulders and the rumbling in my stomach started. I had a 60 foot retarded waddle walk to the bathroom. I believe I shat out cherrios from 36 years ago. super dump 250 cleaned me the f out. never used that crap again
 
smith_69 said:
super pump 250 - which I now call "super dump 250" almost got me- took a serving and got to the gym 20 min later. sat down to start warm up shoulders and the rumbling in my stomach started. I had a 60 foot retarded waddle walk to the bathroom. I believe I shat out cherrios from 36 years ago. super dump 250 cleaned me the f out. never used that crap again
Click to expand...

Ive used super dump twice,both times in Iraq. Once for PWO, and although I didnt shart, every around me knew I had issues and lost trust in my intestinal fortitude. The other time, I was 2 days from going home on a 20+ total hour flight, and hadnt crapped in days. Guess what I Called on.... Thats right! I was so cleaned out Im sure I saw legos I ate when I was 2!!
 
Can I just say that farting during a squat is the worst?? You literally set your breath down against that pocket of internal pressure - if it dumps, so does your whole brace basically!
 
Hyde said:
Can I just say that farting during a squat is the worst?? You literally set your breath down against that pocket of internal pressure - if it dumps, so does your whole brace basically!
Click to expand...

For some reason it happens more frequently for me on the low cable rows lol when I hit my gut it just comes out haha
 
Shoulders
Seated barbell press
95x8 115x5 165x6 175x4 145x12+95x7+45x8 135x8+95x8+45x7
Db standing shoulder press
50x8 50x5 60x6 60x5 40x12+20x15 40x12+20x15
Uprights
65x8 85x5 135x6 135x5 85x12+35x15 x2
Face pulls
40x8 60x5 90x6 90x6 50x12+30x5
Shrugz
275x8 325x5 405x6 405x6 315x10+225x15 275x12+225x15
Here's the workout. added in some Db shrugs at the end too. Nothing special . Pump was average, weights felt heavier then they should have. But it's all good rest day tomorrow should help. Unfortunately it's back to work tomorrow as well , my mini vacation is over but even stricter diet is starting tomorrow too so results should be more and more visible
 
Alpha1agreda said:
Shoulders
Seated barbell press
95x8 115x5 165x6 175x4 145x12+95x7+45x8 135x8+95x8+45x7
Db standing shoulder press
50x8 50x5 60x6 60x5 40x12+20x15 40x12+20x15
Uprights
65x8 85x5 135x6 135x5 85x12+35x15 x2
Face pulls
40x8 60x5 90x6 90x6 50x12+30x5
Shrugz
275x8 325x5 405x6 405x6 315x10+225x15 275x12+225x15
Here's the workout. added in some Db shrugs at the end too. Nothing special . Pump was average, weights felt heavier then they should have. But it's all good rest day tomorrow should help. Unfortunately it's back to work tomorrow as well , my mini vacation is over but even stricter diet is starting tomorrow too so results should be more and more visible
Click to expand...

Yet another nice one. Do me a favor, next time you do shrugs, get your straps on. After you do barbell, grab Dumbells. If you get 50lb bells, do 50, dont put them down till you get 50. Whatever weight, thats the reps you have to complete before putting them down. Brutal
 
FireTitan said:
Yet another nice one. Do me a favor, next time you do shrugs, get your straps on. After you do barbell, grab Dumbells. If you get 50lb bells, do 50, dont put them down till you get 50. Whatever weight, thats the reps you have to complete before putting them down. Brutal
Click to expand...

Thank you brother! Will do, sounds like a great pump lol. Was disappointed with the performance today unfortunately, feel like I shoulda been able to do more but couldn't "wake my self up"
 
Alpha1agreda said:
Thank you brother! Will do, sounds like a great pump lol. Was disappointed with the performance today unfortunately, feel like I shoulda been able to do more but couldn't "wake my self up"
Click to expand...

Weve all had them days. Its called, damn, vacation is over and I have to go back to work depression days
 
FireTitan said:
Weve all had them days. Its called, damn, vacation is over and I have to go back to work depression days
Click to expand...

Mix that with that "always want more" hunger and what some would call phenomenal days feel like crap lol but it was more like my flood didn't kick in , got about 2 scoops left which I didn't realize till today. Looks like it's time to order something new! lol
 
Alpha1agreda said:
Mix that with that "always want more" hunger and what some would call phenomenal days feel like crap lol but it was more like my flood didn't kick in , got about 2 scoops left which I didn't realize till today. Looks like it's time to order something new! lol
Click to expand...

Yeah, sucks. I ran out of flood yesterday
 
Invalid Link Removed the new diet ladies and gents. Which is really the same diet as always lol . Please let me know what you guys think. Also here's some dragon fruit because I love dragon fruitInvalid Link Removed
 
Alpha1agreda said:
Invalid Link Removed the new diet ladies and gents. Which is really the same diet as always lol . Please let me know what you guys think. Also here's some dragon fruit because I love dragon fruitInvalid Link Removed
Click to expand...

Looks like a lot of food. Good numbers though. Im gonna have to try that there dragon fruit!! Looks good
 
FireTitan said:
Looks like a lot of food. Good numbers though. Im gonna have to try that there dragon fruit!! Looks good
Click to expand...

Yeah man gives me headaches crunching the numbers lol and I'm a banker I'm suppose to be good at that haha. And dragon fruit is amazing! Definitely one of my favorite fruits
 
That is a lot of chicken and veggies and flax seeds day after day! But looks like a well-thought out plan in general. Cheap, simple, healthy, effective.
 
Hyde said:
That is a lot of chicken and veggies and flax seeds day after day! But looks like a well-thought out plan in general. Cheap, simple, healthy, effective.
Click to expand...

Lol yeah it's $60 for the full week and easy to prep, easy to macro and easy to track but I'll switch 2-3 dinners per week for red meat or fish or rice for beans and stuff like that but I'll plan it in the morning and make necessary tweaks it's easy for me to stick to thou that's where most people say they fail is sticking to it.
And for the other post I hope no Targerians come after me for all the dragon fruit I eat lmao
 
Alpha1agreda said:
Lol yeah it's $60 for the full week and easy to prep, easy to macro and easy to track but I'll switch 2-3 dinners per week for red meat or fish or rice for beans and stuff like that but I'll plan it in the morning and make necessary tweaks it's easy for me to stick to thou that's where most people say they fail is sticking to it.
And for the other post I hope no Targerians come after me for all the dragon fruit I eat lmao
Click to expand...

Damn bro! Are you saying $60 for all of that? Of so..... Im in on doing that
 
You must log in or register to reply here.
Back
Top