Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

Arms

Chin ups BW 220lbs superset Push ups elevated w. handles
Chin 10
Push 18
Chin 10
Push 18
Chin 10 <-- PR 3x10 for the first time
Push 18

standing triceps DB one arm behind neck
35lbs x10
40lbs x5
35lbs x10

DB preacher curls
40lbs x8
45lbs x4+1
45lbs x4+1 drop 35lbs x7

rope triceps push down, holding 1 sec on bottom
65lbs x16/14/12

Bent forward DB biceps curls
2x40lbs x9/10/8

DB incline curls
35lbs x10/9/7

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lots of photoshoping gong on here


lol

good stuff hgp
 
hairygrandpa said:
"fluff me"? Sounds scary, what is this? Any lube involved? LOL
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There can be. Whatever gets you ready to perform.

For someone who doesn't know Mike Mentzer, let me tell you something. Elliot Hulse has said Mentzer just looked like he could f#ck sh1t up.

That is my goal. To look like I can just f#ck sh1t up.

You already look like you can f#ck sh1t up. Good job ....for an old fugger.
 
HIT4ME said:
There can be. Whatever gets you ready to perform.

For someone who doesn't know Mike Mentzer, let me tell you something. Elliot Hulse has said Mentzer just looked like he could f#ck sh1t up.

That is my goal. To look like I can just f#ck sh1t up.

You already look like you can f#ck sh1t up. Good job ....for an old fugger.
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Yup grease b4 a show = fluff ...
 
bighulksmash said:
Just help you fap til ready for shoot . A device that looks like a sling shot called the fapper
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I'll pass on this, damn, the kind of stuff you get offered here on AM...
One tries to sell you supplements, the other one wants to "fluff you up" with a fapping device looking like a slingshot, how did I get here? LOL
 
HIT4ME said:
There can be. Whatever gets you ready to perform.

For someone who doesn't know Mike Mentzer, let me tell you something. Elliot Hulse has said Mentzer just looked like he could f#ck sh1t up.

That is my goal. To look like I can just f#ck sh1t up.

You already look like you can f#ck sh1t up. Good job ....for an old fugger.
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Elliot Hulse? I know this one. He got progressively crazier with every vid he uploaded, now I saw him doing yoga -or some kind of "ritualistic new age hippie stuff".
I hope I never lose it like him.
Please shoot me when I begin to dance in circles, making grunting noises.
 
hairygrandpa said:
Elliot Hulse? I know this one. He got progressively crazier with every vid he uploaded, now I saw him doing yoga -or some kind of "ritualistic new age hippie stuff".
I hope I never lose it like him.
Please shoot me when I begin to dance in circles, making grunting noises.
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Oh no iam already doing that :(
 
hairygrandpa said:
Elliot Hulse? I know this one. He got progressively crazier with every vid he uploaded, now I saw him doing yoga -or some kind of "ritualistic new age hippie stuff".
I hope I never lose it like him.
Please shoot me when I begin to dance in circles, making grunting noises.
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Ummmm....careful what you ask for. We may be only days away from having to put you down you crazy mofo.

I haven't watched him in a bit. Guess I need to check it out for laughs now.
 
HIT4ME said:
Ummmm....careful what you ask for. We may be only days away from having to put you down you crazy mofo.

I haven't watched him in a bit. Guess I need to check it out for laughs now.
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When I saw him, it was not a vid he uploaded. Don't remember what I was searching but I saw him in a vid with hippies at an convention, doing all that crazy inhaling- exhaling + mumbling gibberish stuff and shaking their bodies . Hard to explain ... just batsh1t crazy people making knots in their legs, exhaling explosively with snot flying out their noses, you know.
 
Went to a doc got tested and my levels are extremely low. My doctor says it is due to the midnight shift and lack of sleep. Six months after my run my test levels stabilized back to the lower fours. Almost a year and a couple months later it is at 260. Trying to figure out what I am going to do from here.

You are looking better and better every time I check in. Hopefully there were no more robberies at your place.
 
Demgainz said:
Went to a doc got tested and my levels are extremely low. My doctor says it is due to the midnight shift and lack of sleep. Six months after my run my test levels stabilized back to the lower fours. Almost a year and a couple months later it is at 260. Trying to figure out what I am going to do from here.

You are looking better and better every time I check in. Hopefully there were no more robberies at your place.
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With your levels I would try clomid for a couple of months, I heard that docs use to prescribe it in cases like yours.
As for me, battling all kind of real life demons on a daily base but no robbery for now. The gym is a good tool to combat the daily stress.
Yes, I think I'm making progress, especially since I renounced to the cut- and bulk method. Now I imposed just some simple rules to my eating habits and feel much more satisfied. Will it get me shredded? I doubt it, but at least I don't feel guilty when having some beers, LOL.

Do another cycle, you will feel better in an instant, after that, take the clomid for extended time and check your blood afterwards, it's worth a try before jumping on TRT.
What do you think?
 
No cycles for me right now. I am just going to work with my doc, take it cautiously and see which is best right now.

What are you pros and cons for trt? Any regrets? Insight?
 
Demgainz said:
No cycles for me right now. I am just going to work with my doc, take it cautiously and see which is best right now.

What are you pros and cons for trt? Any regrets? Insight?
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As it is self prescribed and I have no easy way to get blood tests, I find me always fiddling with AI doses out of gyno fears.
Besides that it changed my life for the better in many ways. I feel more energetic, less lethargic and do not break under pressure as fast as before.

At 150mg/week I feel good, at 500mg/week better :)

I'll cruise and blast my way until the end.
 
Today's workout:
1 hour discussion with my teenage son:

-standing up -sitting down while holding monologue x4
-hitting the table with fist to proof my point x5
-explosive verbal outbursts x3
-shaking head x5/3/5/8
-running around while pointing finger at son, then to my head, questioning mental sanity of my offspring x2
-walking into kitchen -and back while loudly repelling sudden alliance between wife and son x2

All in all, good session.
Hopefully my son takes school more seriously now -after giving him an idea how his homeless future may look like.
 
hairygrandpa said:
Today's workout:
1 hour discussion with my teenage son:

-standing up -sitting down while holding monologue x4
-hitting the table with fist to proof my point x5
-explosive verbal outbursts x3
-shaking head x5/3/5/8
-running around while pointing finger at son, then to my head, questioning mental sanity of my offspring x2
-walking into kitchen -and back while loudly repelling sudden alliance between wife and son x2

All in all, good session.
Hopefully my son takes school more seriously now -after giving him an idea how his homeless future may look like.
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I can't help but to laugh at this...very clever HG. If that counts as a session, then surely my daily fight with the wife counts for 2-a-days!
 
hairygrandpa said:
As it is self prescribed and I have no easy way to get blood tests, I find me always fiddling with AI doses out of gyno fears.
Besides that it changed my life for the better in many ways. I feel more energetic, less lethargic and do not break under pressure as fast as before.

At 150mg/week I feel good, at 500mg/week better :)

I'll cruise and blast my way until the end.
Click to expand...

hairygrandpa said:
Today's workout:
1 hour discussion with my teenage son:

-standing up -sitting down while holding monologue x4
-hitting the table with fist to proof my point x5
-explosive verbal outbursts x3
-shaking head x5/3/5/8
-running around while pointing finger at son, then to my head, questioning mental sanity of my offspring x2
-walking into kitchen -and back while loudly repelling sudden alliance between wife and son x2

All in all, good session.
Hopefully my son takes school more seriously now -after giving him an idea how his homeless future may look like.
Click to expand...

HGP - "Test is great, I don't crack under pressure"

HGP 1 post later, "Here is a description of me exploding under pressure"

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In for the keen and eloquent observations.....with a generous side of hilarity....and the usual bull dookey of course...lmfao....
 
Chest/Back

Pull ups neutral grip BW 220lbs
10/8/8

BB flat bench press:
220lbs x10
240lbs x6
265lbs x3 Drop 220lbs x4

BB Bent over row:
220lbs x12
265lbs x6 drop 220lbs x10 rp x5

Chest press machine wide hammer grip
135lbs x14 drop 105lbs x11 drop 90lbs x9
135lbs x8 drop 105lbs x7 drop 90lbs x10

One armed DB row
110lbs x12/10/10

At this point I began chasing a pump, shortening pauses and going full retard:

DB reverse grip flat bench press
2x55lbs x12 rp5 rp3
2x55lbs x9 rp5 rp2

DB standing biceps curl, no pauses working the rack/ superset/ elevated push ups w. handles, no pauses
2x45lbs x10 push 15
2x40lbs x7 push 8
2x35lbs x8 push 7
2x30lbs x6 push 4
 
hairygrandpa said:
Chest/Back

Pull ups neutral grip BW 220lbs
10/8/8

BB flat bench press:
220lbs x10
240lbs x6
265lbs x3 Drop 220lbs x4

BB Bent over row:
220lbs x12
265lbs x6 drop 220lbs x10 rp x5

Chest press machine wide hammer grip
135lbs x14 drop 105lbs x11 drop 90lbs x9
135lbs x8 drop 105lbs x7 drop 90lbs x10

One armed DB row
110lbs x12/10/10

At this point I began chasing a pump, shortening pauses and going full retard:

DB reverse grip flat bench press
2x55lbs x12 rp5 rp3
2x55lbs x9 rp5 rp2

DB standing biceps curl, no pauses working the rack/ superset/ elevated push ups w. handles, no pauses
2x45lbs x10 push 15
2x40lbs x7 push 8
2x35lbs x8 push 7
2x30lbs x6 push 4
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So, did you notice anything from the pump product?
 
HIT4ME said:
So, did you notice anything from the pump product?
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Nope, wrote it in the "pump log" too.
I'm giving it the benefit of a doubt since Chest/Back hardly gives noticeable pumps, if you don't do deadlifts with rest pause sets.
Imagine it would work, the benefits would be huge, especially for lowering BP while on oral cycles.
Today will be another shoulder burn out, pump will be felt, the question is, if the product can prolong it.
 
hairygrandpa said:
Nope, wrote it in the "pump log" too.
I'm giving it the benefit of a doubt since Chest/Back hardly gives noticeable pumps, if you don't do deadlifts with rest pause sets.
Imagine it would work, the benefits would be huge, especially for lowering BP while on oral cycles.
Today will be another shoulder burn out, pump will be felt, the question is, if the product can prolong it.
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never had a full bottle, but had 6 sample packs...I took 1 a day mostly for the health benefits. to many variables involved in BP but I did have a doc appointment while I was using it and BP was slightly lower than normal.
 
thebigt said:
never had a full bottle, but had 6 sample packs...I took 1 a day mostly for the health benefits. to many variables involved in BP but I did have a doc appointment while I was using it and BP was slightly lower than normal.
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That gives me hope.
Will keep an eye on BP and compare the values with "off" days, will be interesting.
 
thebigt said:
what signs are noticeable?
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Have an BP monitor.
I sometimes feel when I have high BP, especially when the time for cool-off after training is extended, also a higher heart rate on the bike.
When having low BP, my limbs get cold, fast cool-down, low HR.
 
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