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Becoming a Spartan. Alpha becomes Hunkules!

Alpha1agreda said:
Lmao it's chicken rice and veggies you can't get cleaner then that! Something I've been doing after seeing a thread about possible benefits is adding unsalted broth to it , gives it great flavor and adds practically no calories
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Rice only after gym for me, during the day only complex carbs allowed (oats). Broth are always good, I'm using this:
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FireTitan said:
I saw that thread, just havent got around to trying it yet.
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Idk if it does anything but it definitely helps flavor, also I must admit I'm hooked on Dexter lol getting to the end of season one after finally binging yesterday and my direct tv stopped working I called them and snapped on everyone lmao
hairygrandpa said:
Rice only after gym for me, during the day only complex carbs allowed (oats). Broth are always good, I'm using this:
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And HG what is that lol?
 
Alpha1agreda said:
Idk if it does anything but it definitely helps flavor, also I must admit I'm hooked on Dexter lol getting to the end of season one after finally binging yesterday and my direct tv stopped working I called them and snapped on everyone lmao


And HG what is that lol?
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I tried to warn you!! I actually just finished the series. Dexter... Its a hell of a drug
 
Alpha1agreda said:
Idk if it does anything but it definitely helps flavor, also I must admit I'm hooked on Dexter lol getting to the end of season one after finally binging yesterday and my direct tv stopped working I called them and snapped on everyone lmao


And HG what is that lol?
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The amazon thingy -or my diet?
 
Alpha1agreda said:
The thing is I don't believe that to be a small meal lmao I've come to terms with the fact that I'm just a fat ass at heart haha I crave cereal and/or nature valley bars or cliff bars I'm just not satisfied till then haha but what I do now to control it is just chug 2 bottles of water after each meal helps get the water in and kills the appetite. It just sucks at first once I get used to being on the strict diet I can go as low as 1500-1600 calories with no issues but that cleaning up phase is the toughest
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So true. Those first two weeks can be hell
 
FireTitan said:
I tried to warn you!! I actually just finished the series. Dexter... Its a hell of a drug
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Oh man. Dexter is the best show of all time. And by a wide margin.

Could rewatch that whole series in one sitting and love every second.
 
Just saying if any of you guys spoil Dexter for me I will let you choose , buy my next three cycles or I'll take you in FireTitan 's plastic room lmao nah just kidding but hell yeah the first season has been great so far and I feel like it's just getting. Started unlinke other shows that the first seasons the only good one
 
Alpha1agreda said:
Just saying if any of you guys spoil Dexter for me I will let you choose , buy my next three cycles or I'll take you in FireTitan 's plastic room lmao nah just kidding but hell yeah the first season has been great so far and I feel like it's just getting. Started unlinke other shows that the first seasons the only good one
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each season gets better and better until the last 1-2. Don't get me wrong, theyre still better than just about any other show, but theres a few seasons of dexter that are borderline life changingly enjoyable.
 
booneman77 said:
each season gets better and better until the last 1-2. Don't get me wrong, theyre still better than just about any other show, but theres a few seasons of dexter that are borderline life changingly enjoyable.
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Haha this show makes me wish I could quit my job for a month to just watch the whole series with the only pauses being to lift
 
Alpha1agreda said:
Haha this show makes me wish I could quit my job for a month to just watch the whole series with the only pauses being to lift
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I came close. It is by far the best show in tv history! Continue to enjoy it, and be prepared to threaten anyone who walks in front of the tube when its playing.
 
booneman77 said:
each season gets better and better until the last 1-2. Don't get me wrong, theyre still better than just about any other show, but theres a few seasons of dexter that are borderline life changingly enjoyable.
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Masuka needs his own show
 
Arm day today, hell of a pump if I do say so myself , sporting some brand new 17s at the end , by the end of this year I think I want 17s before the pump lol I'm close but it's just not there yet , I'm pretty sure Hercules will get me one step closer at least. Day one of eating textbook style went smooth
 
dude, unrelated but I got your first cheat meal planned lol
 
Alpha1agreda said:
Arm day today, hell of a pump if I do say so myself , sporting some brand new 17s at the end , by the end of this year I think I want 17s before the pump lol I'm close but it's just not there yet , I'm pretty sure Hercules will get me one step closer at least. Day one of eating textbook style went smooth
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Sweet. You got this homie! Pre pump 17s are right around the corner!! Then, you, lifted67 and I will be shooting for some 18s
 
Alpha1agreda said:
Lmao cheat meals are always related , what you got for me ? Haha
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Please tell me you have a Fudruckers!!! I had a 1/2 Elk burger and a some amazing potato wedges, oh man, so ****ing good. They also have bison, fattier than the elk but just as tasty.

FireTitan said:
Sweet. You got this homie! Pre pump 17s are right around the corner!! Then, you, lifted67 and I will be shooting for some 18s
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Before my foot injury my calves were 18s, always want my calves to match my bis!
 
lifted67 said:
Please tell me you have a Fudruckers!!! I had a 1/2 Elk burger and a some amazing potato wedges, oh man, so ****ing good. They also have bison, fattier than the elk but just as tasty.



Before my foot injury my calves were 18s, always want my calves to match my bis!
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Yes Sir!! I have to start working on my calves harder. Theyre the same as my bis, but I want them both bigger.
 
My calves use to be great :( now they're 15s lol but use to be 17s when I had 14.5 in arms and was about 170-180 but then I got to 220 got fat and when I cut my legs and calves where first to go so I'm working on em
 
lifted67 said:
Please tell me you have a Fudruckers!!! I had a 1/2 Elk burger and a some amazing potato wedges, oh man, so ****ing good. They also have bison, fattier than the elk but just as tasty.



Before my foot injury my calves were 18s, always want my calves to match my bis!
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The name sounds familiar but I'll have to look that up , definitely will have to be first cheat meal lol
 
We don't even have the real restaurant, we have the food court version in our mall lol.

Oh well the burgers are ****ing great either way.
 
I miss Fudeuckers! So many good childhood memories....of beef slabs hangin in the window...burgers....those buns! Went out with a girl in high school who worked there. Wore those short shorts that said "freshest buns"!
 
JDybya said:
I miss Fudeuckers! So many good childhood memories....of beef slabs hangin in the window...burgers....those buns! Went out with a girl in high school who worked there. Wore those short shorts that said "freshest buns"!
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Love Fudruckers man!! Have one about 20 minutes down the road. Mouth watering!!
 
FireTitan said:
Love Fudruckers man!! Have one about 20 minutes down the road. Mouth watering!!
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It's settled, we need to get a lift in together and Fudruckers after! I'll take out a personal loan to afford 2 elk burgers and 2 bison burgers lol
 
That would be an awesome trio! Those weights would scream in terror as we entered the gym and bent those bars!
 
lifted67 said:
Not a huge rap fan but I love this song: Invalid Link Removed
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Yeah that's a good one I was thinking more WWE style lol idk if you ever watched but a good amount of songs I listen to in the gym are from the old school wwe entrances haha the Evolution song is a good one (Line in the Sand- Motörhead)
 
Alpha1agreda said:
Hey you motherfudruckers aren't making plans without me on my own thread ! Lol pick a day and I'll buy the plane tickets !
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lifted67 said:
That would be an awesome trio! Those weights would scream in terror as we entered the gym and bent those bars!
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I am game!!! But.... Keep In mind, the gym I provide is a campus gym, so if its during the school year.... Bring blinders, cause this place has chicks that make a standard 10 look like a 6, and they like to dress very skimpy when working out . Just saying. And theyre ALL RICH!! $47,000 a year school.
 
don't know how I missed this "Alpha becomes Hunkules! "

lmao
 
FireTitan said:
I am game!!! But.... Keep In mind, the gym I provide is a campus gym, so if its during the school year.... Bring blinders, cause this place has chicks that make a standard 10 look like a 6, and they like to dress very skimpy when working out . Just saying. And theyre ALL RICH!! $47,000 a year school.
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Haha sounds good! For real thou I've been saying next year Arnold we can not miss it! Definitely all gotta get a lift in

smith_69 said:
don't know how I missed this "Alpha becomes Hunkules! "

lmao
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Lmfao here's the explanation Invalid Link Removed
 
Alpha1agreda said:
Yeah that's a good one I was thinking more WWE style lol idk if you ever watched but a good amount of songs I listen to in the gym are from the old school wwe entrances haha the Evolution song is a good one (Line in the Sand- Motörhead)
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"Titans in the gym with his boys Alpha and lifted
And yes young ladies all 3 are gifted
No need to cover up cause Im willing to bet
The plates that we toss will make your panties wet
So go ahead girls and let your boyfriend go,
Cause these 3 right here just stole the show"
Will that work?
 
I think Stone Cold's theme will always have a place in my heart lol although since I'm a pretty boy HBK's theme may fit better :P

As for the Arnold I'm really hoping to be on stage their next year. So we def need to meet up for the "post show binge"

Finding a gym down there that weekend is ****ing ridiculous though. Powerhouse was packed, good luck getting on any piece of equipment/machine that isn't cardio.
 
FireTitan said:
"Titans in the gym with his boys Alpha and lifted
And yes young ladies all 3 are gifted
No need to cover up cause Im willing to bet
The plates that we toss will make your panties wet
So go ahead girls and let your boyfriend go,
Cause these 3 right here just stole the show"
Will that work?
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Lmao drop a beat and we're ready

lifted67 said:
I think Stone Cold's theme will always have a place in my heart lol although since I'm a pretty boy HBK's theme may fit better :P

As for the Arnold I'm really hoping to be on stage their next year. So we def need to meet up for the "post show binge"

Finding a gym down there that weekend is ****ing ridiculous though. Powerhouse was packed, good luck getting on any piece of equipment/machine that isn't cardio.
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Hahah those are good as well, and definitely I'll be planning for some great post show binge for you and just me being a fat ass and tryna keep up hah
 
Alpha1agreda said:
Lmao drop a beat and we're ready



Hahah those are good as well, and definitely I'll be planning for some great post show binge for you and just me being a fat ass and tryna keep up hah
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I was hoping you guys would like that, and when were done lifting...

We know yall were quivering watching us work
Its Not our fault our squats made you twerk
Dont bother little girls go ahead and close your leg gates
We got so much swag we gotta tote it in a crate
Now we all swolled so DUECES mother truckers
Time for us to go murder out some Fudruckers
Sweat towel.... Drop!
 
Woooooo today's chest day was fudrucking amazing went out to my favorite gym and put up the 120s for sets of 7 felt real good, hopefully laxo will be here today we shall see
 
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