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Hairygrandpas log, fat- and older people welcome!- diet, training, cycles, healing

bighulksmash said:
I had an unfair advantage i loaded carbs and creatine . I dont wanna be the next Lance Armstrong haha
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I BET it was the creatine! LOL
But wait, my next cycle starts in a few weeks, consisting of 750mg Vitamin-T, 400mg Vitamin-M and 50mg Vitamin-D, then we will see. MUHAHAHA
 
Creative Back and Traps workout

Seated Row
320lbs x3 Drop: 255lbs x5 Drop: 210lbs x7 Drop: 165lbs x9
320lbs x3 Drop: 255lbs x5 Drop: 210lbs x7 Drop: 165lbs x9

Lat push down rope/ superset / one arm cable shrugs/ no pauses, just switching exercises
push: 75lbs x9
left shrug: 80lbs x13
push: 75lbs x7
right shrug: 80lbs x13
push: 75lbs x7
left shrug: 80lbs x13
push: 75lbs x7
right shrug: 80lbs x13
push: 75lbs x7
left shrug: 80lbs x13
push: 75lbs x7
right shrug: 80lbs x13

Inverted rows under smith bar / RP=rest pause 10 sec
16 /RP 6 /RP 6 /RP 6 /RP 6

Shrugs - using Squat machine life fitness, max weight (no idea , guessing 150lbs) rest-pause mayhem
35/ rp 15/rp 15/rp 15/rp 15/rp 12/rp 11/rp 8/rp 5

Lat push down bar
70lbs x10/ drop 55lbs x9/ drop 40lbs x11

*Edit, forgot: 15 min bike 150 HR
 
Arms bloody slaughter

Chin ups /superset/ elevated push ups, handles, tut 3.1.1
chin:13
push:16
chin:9
push:12
chin:8 rest pause:2 rest pause: 1
push:12 rest pause:12 rest pause: 12

Triceps press machine:
250lbs x8drop: 190lbs x6 drop: 150lbs x8
250lbs x6 drop: 190lbs x5 drop: 150lbs x7

Floor DB extensions 2x27lbs/superset/bent over DB curls 2x33lbs
ext: x17 rp 7 rp 5
curls: x17 rp 9 rp 6
ext; x16 rp 6 rp 3
curls: x10 rp 8 rp 8

standing alternating DB curls:
2x44lbs x8
drop: 2x38lbs x6
drop: 2x27lbs x6
drop: 2x22lbs x11
drop: 2x16lbs x14

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hairygrandpa said:
Shoulder / Traps
RP=rest pause 10sec.

DB Seated Bent-Over Rear Delt Raise
2x55lbs x10/11/10/9 RPx 6

DB standing lateral raise
2x12.5kg/2x27.5lbs x13/13
2x15kg/2x33lbs x10
2x17.5kg/2x38.5lbs x7 RP x4

DB front raise
2x15kg/2x33lbs x11/11
2x17.5kg/2x38.5lbs x7/7 RP x3

DB shrugs 2x40kg/2x88lbs
33 RPx15 RPx15
30 RPx15 RPx16
26 RPx17 RPx21

12 min bicycle 145 HR

Since I looked like a monk in my last picture, I shaved my head.
Now you can see the ceiling light reflection on my bald potato-head,LOL.

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You're a rugged looking old fugger :)

Is this where all the reprobates hang out now?
 
bighulksmash said:
Look at those fukkin peaks hg wow !!!!
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Hehehe, it's slowly paying off, doing all those rest pause sets and dressing in small T-shirts, LOL

THE MONSTAR said:
I like the new avi, looking good my friend!
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Thank you, I thought you were gone after your log!

Captn_the said:
You're a rugged looking old fugger :)

Is this where all the reprobates hang out now?
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Yes! It's where the misfits dwell, LOL.
They pulled the plug on your ^^^ thread, good to see you are still around.
As a welcome gift, a pic of your censored ass:

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hairygrandpa said:
Hehehe, it's slowly paying off, doing all those rest pause sets and dressing in small T-shirts, LOL


Thank you, I thought you were gone after your log!



Yes! It's where the misfits dwell, LOL.
They pulled the plug on your ^^^ thread, good to see you are still around.
As a welcome gift, a pic of your censored ass:

Invalid Link Removed
Click to expand...

Fuggin prick lol
 
HGP... you are looking awesome. Showing the young guys how it is done!
 
hairygrandpa said:
It's 40% food, 30% rest, 15% gym, 1% AAS, 14% wearing a T-shirt one size too small.
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As long as your pants don't get too tight. No one wants to see that ****e
 
Catching up.... Hairy.. you are a beast dude... but what really gets me is that Yoda was really a smurf... damn!
 
wasme said:
Catching up.... Hairy.. you are a beast dude... but what really gets me is that Yoda was really a smurf... damn!
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Beast? Nah, you make me blush! LOL
Giving my best to be one as soon as possible, hahaha.
 
Chest

RP = rest pause set 10 sec pause

Chest press machine
150lbs 15 rp8 rp7
150lbs 11 rp 5 rp5
150lbs 9 rp5 rp3

Incline press machine
210lbs x8 rp5 rp5
210lbs x9 rp5 rp4
210lbs x7 rp3 rp2

DB reverse press
2x55lbs x9 rp5 rp5
2x55lbs x9 rp4 rp3
2x55lbs x8 rp4 rp3

cable flies
upper:
2x30lbs x13/8/7
lower:
2x40lbs x13 rp9 rp7
2x40lbs x11 rp5 rp4
2x40lbs x10 rp5 rp5

10 minutes bike at 125-145 HR (couldn't bring HR up, damn)
 
A few weeks after dropping Deca, I got, what I thought it was, an estrogen rebound. I was for 4 weeks only on 150mg test-e x week (250mg every 12 days), when suddenly my nips got a bit puffy and started to hurt. Took 0.5 adex eod for a week without effect, it was even crushing my estrogen a bit.
Then I remembered that I had some prami laying around, figuring that it could be prolactin related.
Took 0.1mg two days ago and the same dose yesterday. Thank to the goddess I started with a very low dose because I can feel the infamous bad sides already. Prami is the devil!
Nips feeling better now, will keep the low dose for a few days, as it seems to work.
Anyone else here used prami? Experiences?
 
Back
RP = rest pause 10 sec.

Pull ups
BW 225lbs
9/7/7 RP x2

Lat push down rope
77lbs x9/8/8 RP x4

Inverted row under smith bar/ holding 3 sec.
10/8/8 RP x3

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Lat pull down
230lbs x5
210lbs x10/10 RP x3

ABS inclined with 8lbs medicine ball (done with son, passing the ball...see video)
36/29/22

[video=vimeo;173853070]https://vimeo.com/173853070[/video]

One arm DB row
110lbs x10/10 RP x4

Seated row
220lbs x10/9 RP x4

Bicycle 8min 150 HR
 
hairygrandpa said:
A few weeks after dropping Deca, I got, what I thought it was, an estrogen rebound. I was for 4 weeks only on 150mg test-e x week (250mg every 12 days), when suddenly my nips got a bit puffy and started to hurt. Took 0.5 adex eod for a week without effect, it was even crushing my estrogen a bit.
Then I remembered that I had some prami laying around, figuring that it could be prolactin related.
Took 0.1mg two days ago and the same dose yesterday. Thank to the goddess I started with a very low dose because I can feel the infamous bad sides already. Prami is the devil!
Nips feeling better now, will keep the low dose for a few days, as it seems to work.
Anyone else here used prami? Experiences?
Click to expand...

Similar issue my first cycle of test cyp . I was doing way to much . Using a dex to counter e but did not work . Next day i took 3 exemstane caps oh boyyy .

Theres an old saying my dad used to say " you know you done fukked up now " lmao shyt still makes me laugh ! Im glad u are doing better tho !
 
bighulksmash said:
Similar issue my first cycle of test cyp . I was doing way to much . Using a dex to counter e but did not work . Next day i took 3 exemstane caps oh boyyy .

Theres an old saying my dad used to say " you know you done fukked up now " lmao shyt still makes me laugh ! Im glad u are doing better tho !
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It's way better now, but the adex killed my libido.

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Yesterday -until today 07am, I was out drinking. Met old faces, mostly Germans living here in Bananaland.
Had to play the shrink for personal problems of a self righteous arsehole all night and: got my son his first job with a big car-parts distributor.
Mission accomplished -but I'm still drunk. Now my son can soon pay for his own Iphone -and get hardened for real life.
Did not meet with those people for over 3 years. Got a lot of compliments from man and women touching my body in disbelief.<---muhahahaha, now my ego is inflated like a life raft.

Went drunk to the fugging gym:

Chin ups/superset/push ups with elevated legs and handles/no pauses at all
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10

...yes, numbers are correct, counted twice

Lots of triceps push down with up to 110lbs.

Floor DB extensions until almost passing out...

Thats it...

Damn my head hurts, hopefully the tudca kicks in soon...
 
Did shrugs as Seth Feroce suggested on my shrug day and add the HG-Method to it , doing rest pause sets with 88 and 110lbs DB's.
It worked great and gave me doms, here the video:

[video=youtube;VfZeOq18YGU]https://www.youtube.com/watch?v=VfZeOq18YGU[/video]
 
hairygrandpa said:
Yesterday -until today 07am, I was out drinking. Met old faces, mostly Germans living here in Bananaland.
Had to play the shrink for personal problems of a self righteous arsehole all night and: got my son his first job with a big car-parts distributor.
Mission accomplished -but I'm still drunk. Now my son can soon pay for his own Iphone -and get hardened for real life.
Did not meet with those people for over 3 years. Got a lot of compliments from man and women touching my body in disbelief.<---muhahahaha, now my ego is inflated like a life raft.

Went drunk to the fugging gym:

Chin ups/superset/push ups with elevated legs and handles/no pauses at all
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10
chin 3
push 10

...yes, numbers are correct, counted twice

Lots of triceps push down with up to 110lbs.

Floor DB extensions until almost passing out...

Thats it...

Damn my head hurts, hopefully the tudca kicks in soon...
Click to expand...

YOU SICK OL BASTARD! :D wish i was a superman like you !
 
Hairygrandpa, why don't you move to New England and become my training partner. I need someone who can torture me so that I won't be so small anymore.
 
DennisTheDane said:
YOU SICK OL BASTARD! :D wish i was a superman like you !
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No Superman here, just an old fart with an unhealthy ego,LOL.

HIT4ME said:
Hairygrandpa, why don't you move to New England and become my training partner. I need someone who can torture me so that I won't be so small anymore.
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LOL! That was flattering, I guess.
You are not small, give it a bit time. You are on a super hard cut, obviously you can't get big AND shredded at the same time.
My training is not the hardest on AM as I can see, I'm feeling it out by myself instead of sticking to a renown plan, made by Rich Banana or something.

Self praising on: You're right, I really like to torture people -and oddly enough, myself too. Back in the days when I became a Karate instructor, the number of members in my group shrunk from almost 40 to 11 in a week, LOL!
I made all members wearing white belts, despite their supposed ranks, including me, then "train the ego out of them" going to the very limit.
Will do a video, because I use some of my training methods still today, especially abs workouts.
What I mean to say is, I wasn't JUST an old fat dude, as my pictures may suggest. Before I was very active and extreme at all sports I did.Self praising off.
 
hairygrandpa said:
No Superman here, just an old fart with an unhealthy ego,LOL.



LOL! That was flattering, I guess.
You are not small, give it a bit time. You are on a super hard cut, obviously you can't get big AND shredded at the same time.
My training is not the hardest on AM as I can see, I'm feeling it out by myself instead of sticking to a renown plan, made by Rich Banana or something.

Self praising on: You're right, I really like to torture people -and oddly enough, myself too. Back in the days when I became a Karate instructor, the number of members in my group shrunk from almost 40 to 11 in a week, LOL!
I made all members wearing white belts, despite their supposed ranks, including me, then "train the ego out of them" going to the very limit.
Will do a video, because I use some of my training methods still today, especially abs workouts.
What I mean to say is, I wasn't JUST an old fat dude, as my pictures may suggest. Before I was very active and extreme at all sports I did.Self praising off.
Click to expand...

Lol, like you've said, we have similar mentalities. When I was in HS I would have friends come to my house to workout. I had one friend come join in with me and my regular training partner and we wrote down our workout. He looked at it and said, "that's all you do?" We just said, "yeah". By the end he said, "I can see why that is all you do. I can't do anymore."

I made another friend throw up.

Everyone knows I enjoy torture. Of myself and others. Haha.

It is hard to find a training partner like us.
 
HIT4ME said:
Lol, like you've said, we have similar mentalities. When I was in HS I would have friends come to my house to workout. I had one friend come join in with me and my regular training partner and we wrote down our workout. He looked at it and said, "that's all you do?" We just said, "yeah". By the end he said, "I can see why that is all you do. I can't do anymore."

I made another friend throw up.

Everyone knows I enjoy torture. Of myself and others. Haha.

It is hard to find a training partner like us.
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Yep, it's a pity that you live 9000 miles from me.
If we really would train together, we may end up in the ER, LOL.
As we both are stubborn at accepting any "supposedly good advise" from authorities on things we do, it would be a struggle, I guess.
 
hairygrandpa said:
Yep, it's a pity that you live 9000 miles from me.
If we really would train together, we may end up in the ER, LOL.
As we both are stubborn at accepting any "supposedly good advise" from authorities on things we do, it would be a struggle, I guess.
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I refuse to admit I am stubborn!
 
Weekend at my farm

Had to deliver: fish -and chicken food.
To retrieve: eggs, chicken meat and fish.

The damn farm dog killed 15 chicken, now I have enough protein for a month.

I have two breeds of chicken. Completely white ones -and completely black ones.Both in separated enclosures.
Since the dog killed my only white rooster, I gave to the white hens 3 black roosters.
They seem very pleased with my decision,
"once you go black..."
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applies here.

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14oz Tilapia filet, self raised, fished, killed, cleaned and cooked

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lol, you are a self-sustaining bodybuilder.
 
HIT4ME said:
lol, you are a self-sustaining bodybuilder.
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I admit to being a prepper, trying to have a "safe heaven" when something goes wrong like: insert catastrophe here

Not really self sustained- but self raised stuff is way different from what you buy at the super market.
Here some insight for the health conscious:

Most Tilapia is raised together with pigs for commercial use.
The pigs are housed over the pond, sh1tting right into the water under them, making algae bloom, feeding the fish.
Hint: Fish tastes like the water they swim in. (I know you love Tilapia, right? LOL)
The meat from my farm chicken is dark and firm -instead of white and soft, the eggs are much tastier than bought eggs too.
The fish is fed with pellets and the water is changed daily. The meat has only a slight hint of a fish taste, its white and firm, making it a delicacy.

It's easy to have a hydroponic system in the backyard, supplementing a small family with high quality food, check it out on google if interested.
 
hairygrandpa said:
I admit to being a prepper, trying to have a "safe heaven" when something goes wrong like: insert catastrophe here

Not really self sustained- but self raised stuff is way different from what you buy at the super market.
Here some insight for the health conscious:

Most Tilapia is raised together with pigs for commercial use.
The pigs are housed over the pond, sh1tting right into the water under them, making algae bloom, feeding the fish.
Hint: Fish tastes like the water they swim in. (I know you love Tilapia, right? LOL)
The meat from my farm chicken is dark and firm -instead of white and soft, the eggs are much tastier than bought eggs too.
The fish is fed with pellets and the water is changed daily. The meat has only a slight hint of a fish taste, its white and firm, making it a delicacy.

It's easy to have a hydroponic system in the backyard, supplementing a small family with high quality food, check it out on google if interested.
Click to expand...

All that sounds awesome lol I've always wanted to do that.
 
hairygrandpa said:
I admit to being a prepper, trying to have a "safe heaven" when something goes wrong like: insert catastrophe here

Not really self sustained- but self raised stuff is way different from what you buy at the super market.
Here some insight for the health conscious:

Most Tilapia is raised together with pigs for commercial use.
The pigs are housed over the pond, sh1tting right into the water under them, making algae bloom, feeding the fish.
Hint: Fish tastes like the water they swim in. (I know you love Tilapia, right? LOL)
The meat from my farm chicken is dark and firm -instead of white and soft, the eggs are much tastier than bought eggs too.
The fish is fed with pellets and the water is changed daily. The meat has only a slight hint of a fish taste, its white and firm, making it a delicacy.

It's easy to have a hydroponic system in the backyard, supplementing a small family with high quality food, check it out on google if interested.
Click to expand...

Thanks for ruining my love for tilapia. mmmmm. Pig droppings. Yumbo.
 
CJNator said:
All that sounds awesome lol I've always wanted to do that.
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You only need a few square feet to have some fish and an awesome vegetable garden, no need to go full in, like I did.
Check it out on google.
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hairygrandpa said:
You only need a few square feet to have some fish and an awesome vegetable garden, no need to go full in, like I did.
Check it out on google.
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Click to expand...

Here a better link, with fish+plants in a system.
[video=youtube;-z1kozprw8Y]https://www.youtube.com/watch?v=-z1kozprw8Y[/video]
My farm uses the same principles, using fish manure for fertilizing the plants but on a huge scale with an underground reservoir, connected to the pond by gravity -than pumps distributing the waste water to the plants on the farm. I designed and build it all from scratch.
 
hairygrandpa said:
You only need a few square feet to have some fish and an awesome vegetable garden, no need to go full in, like I did.
Check it out on google.
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Click to expand...

If I get any land in there future I'd like to go all in. I'll watch that in in a little bit.
 
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