vujade
Well-known member
11 K Test Log - Day 26 Thursday, June 30
Yesterday I did Chest & Amrs and then 5 min on the eliptical, 15 min on stair master & 15 min of incline treadmill.
Got to the gym around around 11:30 today. Definitely had more energy today. Saw some nice vascularity and
pumps in my arms during arm workout. Definitely feel like Im leaning out when I look int the mirror.
Sleep has been a lot better since i dropped it down to 3 caps per day. But it could also be do to the fact that
Im now taking my 2nd dose after working out instead of pre bed.
Hoping to get my Super Cissus in the mail today to help offset these achy joints. Though they have slightly
improved since dropping to 3 caps
Yesterday I did Chest & Amrs and then 5 min on the eliptical, 15 min on stair master & 15 min of incline treadmill.
Got to the gym around around 11:30 today. Definitely had more energy today. Saw some nice vascularity and
pumps in my arms during arm workout. Definitely feel like Im leaning out when I look int the mirror.
Sleep has been a lot better since i dropped it down to 3 caps per day. But it could also be do to the fact that
Im now taking my 2nd dose after working out instead of pre bed.
Hoping to get my Super Cissus in the mail today to help offset these achy joints. Though they have slightly
improved since dropping to 3 caps
