paul56778
Well-known member
So just like most people I have had excellent results from this product, in fact I have lowered my insulin quite a bit as a result. Over the last week I actually dropped the dosage of FD2 back down to 3 per day and added Jarrow Formulas wild bitter melon extract to the fold at 2 caps per day and holy smokes, love this combo!
Last week was amazing in regards to the way my physique looks. Really dry and vascular!
As in a previous post I have dialed in the calories for my situation and actually added carbs the entire last week.
I used bitter melon in the past with marginal results but stacking it with FD2 has been amazing.
Anyone else using bitter melon along with FD2?
No but i have been using Recompadrol in combo with FD2 and feel they work well together,
Yesterday my diet slipped, i eat way more protein and carbs than normal, target calories was planned at 2400-3000-max but ended up at:
7231Kcals, 532g Pro, 640g Carbs, 288g Fat,
Used recompadrol after fasted am HIIT boxing session at 2 caps, then 2 caps midday and 2 caps pre bed, also eat withing an 8 hour window from 10 am to 6pm, and used 1 FD2 am and 2 in the PM pre workout, to perform as heavy back workout with compound sets and biceps mixed, and some abdominal work.
Only 3.75lbs up today from yesterday which is good considering consuming high carbs and 7k calories.
