Balthazar
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I will start off saying thank you HI Tech and ManimalPatB
About Me:
I'm 30 yrs. old, 6 ft 2 215 lbs. Currently I'm doing 4 days a week every other day using a hybrid program that is both a linear progression for olympic lifts as well as a DUP setup for assistance lifts to compliment the o lift stuff. All of the o lift stuff is low volume, but I do a moderate volume of hypertrophy work for each of the assistance lifts on separate days. I might add in some other supplemental lifts with higher volume as well here and there.
I mostly rely on whole foods for my protein intake and am hoping that the convenience of this stuff added in will help me bulk a little bit as well as aid recovery. I've decided to do 3 scoops a day, one either pre or intra workout, one post and another when I get home from work before I make dinner.
Just received my stuff today, which is a rest day but decided to crack it open and give it a try during the same pre dinner period as mentioned before. Powder was perfectly mixable, dissolved quickly with no clumping or any other issues. I enjoy the apple cider flavor and although I would say that it's close, it's not what I imagined. It tastes more like apple juice or a really light sweet cider, there's no tartness. But the texture/mouth feel of the liquid does make it seem a little heavier like cider. Overall still perfectly palatable and easy to drink.
About Me:
I'm 30 yrs. old, 6 ft 2 215 lbs. Currently I'm doing 4 days a week every other day using a hybrid program that is both a linear progression for olympic lifts as well as a DUP setup for assistance lifts to compliment the o lift stuff. All of the o lift stuff is low volume, but I do a moderate volume of hypertrophy work for each of the assistance lifts on separate days. I might add in some other supplemental lifts with higher volume as well here and there.
I mostly rely on whole foods for my protein intake and am hoping that the convenience of this stuff added in will help me bulk a little bit as well as aid recovery. I've decided to do 3 scoops a day, one either pre or intra workout, one post and another when I get home from work before I make dinner.
Just received my stuff today, which is a rest day but decided to crack it open and give it a try during the same pre dinner period as mentioned before. Powder was perfectly mixable, dissolved quickly with no clumping or any other issues. I enjoy the apple cider flavor and although I would say that it's close, it's not what I imagined. It tastes more like apple juice or a really light sweet cider, there's no tartness. But the texture/mouth feel of the liquid does make it seem a little heavier like cider. Overall still perfectly palatable and easy to drink.