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Shrinking Tank with BLR Follidrone v2 and Exotherm

paul56778 said:
I am down another 4.5 pounds this week, currently at 190.75 lbs from this mornings weigh in.

I feel it working good at 3 caps, 1 am and 2 pwo, and on my Sunday Rest day 1 x 3 times per day.
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Sounds like your doing great at this dosage!
 
Tank999 said:
Just want to point out thay there's some extraordinary recomp noticeable in under 3 weeks disproportionate to the amount of weight loss.
I just tried on a dress shirt that barely closed 3 weeks ago, and now it's actually very loose! This is wonderful - I feel good!
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I love this feeling man. Nothing like seeing and feeling the results of your hard work.
Follidrone 2.0 seems to really be shining as a recomp agent.
 
paul56778 said:
I find I can keep eating more and not gain fat which is making this an awesome recomping product
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This is such a blessing. Usually growing is a time when we are softer than we want unless steroids are involved.
I really want to see someone run a heavy progressive lean bulk....
 
brundel said:
I love this feeling man. Nothing like seeing and feeling the results of your hard work.
Follidrone 2.0 seems to really be shining as a recomp agent.
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Ive been trying to lose a few pounds, but have been eating close to maintenance calories,
I kind of figured that by adding FD2 i would have lost a few pounds.

But instead my weight is going up, not down for some reason since I've been on FD2.
I'm probably up about 4 pounds this past month despite eating pretty much the same
diet I've eaten for quite some time.

My waist line has not gotten any bigger, but my chest and arms look fuller.
 
Day 22
Chest and Shoulders
Quick and intense session. Felt good throughout. Lowered the sets but went a little crazeeeeee on the reps. Btw, feel a serious strength increase on shoulder presses, which is quite unusual on a cut. The weights simply felt lighter, got much better ROM, and felt much more in control.
Bench Press- 135x20x2, 185x25, 225x20
Seated Shoulder Press - 95x20, 135x20, 155x20 drop 135x20
PecDec - 220x20. 180x20. 150x20
Dips - 3x10
Hammer Decline Press- 3ppsx10. 2ppsx20x2. 1pps x25

Cheers
 
Day 23
Back
Today was painful but in a good way. I feel sore in every fiber of my back.I did old skool full ROM super slow reps. Felt great when I was done....
Sumo Dedz - 135x10. 225x10. 315x10
Straight leg dedz- 225x20, 185x30
Bent over rows - 185x25
Standing Hammer shrugs- 4pps x10. 5pps x20. 4pps x25. 3pps x20
Seated Hammer shrugs- 3pps x25
Hammer Rows- 3pps x20. 2pps x20

Then I just repped out on pull downs, pull ups and stiff arm press downs.
Cheers
 
I've been playing around with my carbs this week to try to burn more weight, and I noticed a direct correlation between the amount of carbs and some lethargy. I think I found the sweet spot where the fat comes off but there's no real lethargy.
 
Tank999 said:
I've been playing around with my carbs this week to try to burn more weight, and I noticed a direct correlation between the amount of carbs and some lethargy. I think I found the sweet spot where the fat comes off but there's no real lethargy.
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Yea low carb = tired and lethargic.
Just a bit of carbs with the FD2 dose should work.

What is working for you?
 
brundel said:
Yea low carb = tired and lethargic.
Just a bit of carbs with the FD2 dose should work.

What is working for you?
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I tried the whole spectrum this past week - from total HFLC to eat clean stuff your face carbs. I found that I can keep my carbs low as long as I have whatever carbs I eat somewhere in the vicinity of my FD2. Of course I still have a big splash of fresh squeezed juice in my intra.
I say - if I figured it out, it cant be rocket science! ;)
 
Day 24
Triceps
Again I didn't push for heavy but rather went mostly for reps. Sometimes insanely. It feels right at the moment so I'm not over thinking it.
Oh bb ext - 45x20. 65x20. 95x10.105x10
Cg bench - 135x25. 185x10x5. 135x30
Oh db 2handed ext - 75x10x5
Cg hammer incline press - 100x20. 150x10x5. 100x20
Endless tri cable work.
Cheers
 
Tank999 said:
I've been playing around with my carbs this week to try to burn more weight, and I noticed a direct correlation between the amount of carbs and some lethargy. I think I found the sweet spot where the fat comes off but there's no real lethargy.
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I notice this when Keto and - 1000Kcals per day below maintenance, i find it hard just to walk up stairs.
 
Day 25
Quick Bicep day
My bicep /delt tie in was annoying me, but I still got in some work.
Precherz - 50x15. 60x15. 70x15. 80x15. 90x15. Drop to 70x15. Drop to 50x15
Bent 10* BB curlz - 135x10
21s on ez curl bar- 70 & 50
Incline DB Curlz - 25x25x2
Endless cable bi and forearm work
Still feeling good
Cheers
 
Day 26
Skwaaatz n Stuff
I keep pushing the reps as my muscle endurance seems to be getting consistently better. Ran a tough squat scheme with light weights.
Skwatz - 135x5. 225x5. 225x9. 225x15. 225x20. 225x21
Hack Squats - 3pps x15. 4pps x20. 5pps x20. Drop 3pps x20
Leg Press - 3pps x25x3
Hi rep calf work.
Cheers
 
Weighed in at 245.2. Thats about 8 lbs in just under 4 weeks! I must have gained some muscle for according to 2 bodyfat scales and a handheld thigamagig, I'm hanging out at about 18% bf! For you bb types that doesn't seem low, but I haven't been this low in decades.
Funniest thing is that I started dreaming of single digit bf!
Cheers
 
Amazing bro!
great work. 8lbs IS a huge change ESPECIALLY if muscle mass is also going up!
Ill bet the mirror tells the story. single digits are attainable bro. For sure.
 
brundel said:
Amazing bro!
great work. 8lbs IS a huge change ESPECIALLY if muscle mass is also going up!
Ill bet the mirror tells the story. single digits are attainable bro. For sure.
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I feel and look much better. The great thing about this run is that usually something this good would leave me with low energy for the gym. With this stack I'm cutting weight at a sustainable eating level and with enough energy for solid lifting sessions.
Thanks for solid products and the encouragement
 
Oh, and of course I've been taking advantage of the TGB1987 deals all weekend to stock up on my BLR stuff - I think I have enough for six months - or until brundel comes out with the new stuff!
 
Currently there is no plan to have a different version. The current one works really well.
Im going to run some tests but ultimately I would rather have it work super well for 99% of users than change it for 1% and have it be less effective.
 
brundel said:
Currently there is no plan to have a different version. The current one works really well.
Im going to run some tests but ultimately I would rather have it work super well for 99% of users than change it for 1% and have it be less effective.
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Happy to hear that!
 
Day 29
Chest and Shoulders
Just did 4 exercises - 2 for chest and 2 for shoulders, but I really repped out.
BB Bench- up to 185 x5x20
Seated bb Shoulders- 155x5x15
PecDec - 5x20x stack
Hammer Shoulders - 5x15
Was enough - felt good.
Just finished 4 weeks on FD2 and Exo and this is what I notice so far. Although I'm generally eating slightly above maintenance, nevertheless I keep losing weight. I had to find my personal correct carb timing for my workouts, but it only took about 3 days to get it dailed in more or less perfectly! I'm not pushing insane weights, but i definitely feel much more in control of the weight. From my personal experience as of now, I can honestly say FD2 is a winner.
Cheers
 
Day 29
Chest and Shoulders
Just did 4 exercises - 2 for chest and 2 for shoulders, but I really repped out.
BB Bench- up to 185 x5x20
Seated bb Shoulders- 155x5x15
PecDec - 5x20x stack
Hammer Shoulders - 100x5x15
Was enough - felt good.
Just finished 4 weeks and this is what I notice so far. Although I'm generally eating slightly above maintenance, nevertheless I keep losing weight. I had to find my personal correct carb timing for my workouts, but it only took about 3 days to get it dailed in more or less perfectly! I'm not pushing insane weights, but I definitely feel much more in control of the weight. From my personal experience as of now, I can honestly say FD2 is a winner.
Cheers
 
Thanks for the review brother.
Not alot of things will allow you to eat ABOVE maintenance and still lose weight! Glad to see the run went well.
I appreciate you taking the time to log your experience and let the members know how it worked for you.
 
brundel said:
Thanks for the review brother.
Not alot of things will allow you to eat ABOVE maintenance and still lose weight! Glad to see the run went well.
I appreciate you taking the time to log your experience and let the members know how it worked for you.
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Truth is, after all the years of getting promised the world by supp companies and barely seeing decent results most of the time, it's good to find a company with products that deliver - so thank you.
 
Ive repeated this a few times but its relevant so....

I remember when I first started bodybuilding....Total noob.
There were a handful of boards but very primative and I read everything I could about performance enhancement and AAS and supps.
I must have bought 50 bottles of various supplements with all kinds of claims and literally 99% failed to deliver really anything.
VERY disappointing and frustrating.
When I started BLR I made a promise to myself that I would never release a product I didnt believe 100% worked as advertised.
This is why I spend so much on testing and why I spend so much more than most on raw materials and more on manufacturing....
I make less but at the end of the day Im not lying when I say FD2 will increase anabolism and fat loss. It really works. Noticeable effects.
Its not gonna be anadrol but its not supposed to be.

Real results
Natural products

Nothing makes me more happy than to see you guys logging the products and having positive results. It makes the months of work make sense.
Makes me happy I do what I do for a living.
 
Day 30
Back
Just plumb wore out. No - not tired or lethargic or some other wussy cop out - just plumb wore out! I was all excited when I got to the gym so I decided to do a full session of strict form and strict full ROM at super slow. Yeah, pure insanity.
Dedz- 225x10x2. 315x10. 275x20
SL Dedz- 225x25
Bent over rows - 225 x25
Hammer shrugs - 3pps x15 x4
Hammer Rows - 3pps x 10x3
Endless pull downs, low rows, assisted pull ups.
Going for a nap!
Cheers
 
Day 31
I'm loving it - look in the mirror yesterday and see stirations in my shoulders - first time in my life!
Arms - super sets all day
Hadn't done a straight superz arm workout in a while. I figured since my muscle endurance is up I would go for it. Felt great. Pump was exhilarating.
Close grip bench
Leaning barbell curl
135x15. 135x20. 135x10

Precherz
oh ext
70x15. 70x20. 70x20

Cable push downs
Cable high curls
20s up and down

Cable oh ext
Cable flat precherz
20s up and down

Felt good. I'm thinking of doing the same tomorrow for chest/back.
Cheers
 
Tank999 said:
Day 31
I'm loving it - look in the mirror yesterday and see stirations in my shoulders - first time in my life!
Arms - super sets all day
Hadn't done a straight superz arm workout in a while. I figured since my muscle endurance is up I would go for it. Felt great. Pump was exhilarating.
Close grip bench
Leaning barbell curl
135x15. 135x20. 135x10

Precherz
oh ext
70x15. 70x20. 70x20

Cable push downs
Cable high curls
20s up and down

Cable oh ext
Cable flat precherz
20s up and down

Felt good. I'm thinking of doing the same tomorrow for chest/back.
Cheers
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Good updates, will you be doing 8 or 12 weeks on.

I do not want to come of, but may have to have a month off after 12 weeks if it will help restore sensitivity, prevent a tolerance from being built up.
 
paul56778 said:
Good updates, will you be doing 8 or 12 weeks on.

I do not want to come of, but may have to have a month off after 12 weeks if it will help restore sensitivity, prevent a tolerance from being built up.
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Thanks. I'm loving this stuff. Right now I just have 8 weeks planned but I have more stashed in case I go for 12. I know that there are people who ran og FD year round!
 
Day 32
Auxiliary Chest/Back Superz
Pure insanity - hi rep super sets, decent weights, short breaks.. Done in under half an hour. Didn't want to leave the gym but tomorrow is the day of squats.
Every set was 10-20 reps with 3 sets of each movement.
Pull downs with push ups
Dips with pull ups
Hammer plt row with machine chest press
Bench press with bent over rows

I'm thinking of doing squat 1 1/2s tomorrow: full rep, half way up, then down again. Very rough, but feels great when your done!
Cheers
 
Just for you guys always yakking about that "alpha feeling"? Get on the FD2 - I walk around all day feeling that feeling - I have to constantly remind myself to act my age, but I don't want to! ;)
 
Day 33
Squats
Things dont always go as planned in a public gym but I still managed a decent session.
Squats -225x10. 315x10. 340x10. 405x10. 315x20. 225x10
Hack squats - 2pps x10. 3pps x20x2
Freemotion Squat Machine - stack? X20x3
Endless hi rep calf work
Cheers
 
Weighed in at 244.4 - down 8 tenths since last week. I'll happily take it - i ate well, trained well, feel good; and dropped a little weight!
Cheers
 
Tank999 said:
Just for you guys always yakking about that "alpha feeling"? Get on the FD2 - I walk around all day feeling that feeling - I have to constantly remind myself to act my age, but I don't want to! ;)
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Nothing like feeling like a beast all day. ;)
 
Day 36
Chest and Shoulders
So you know how you plan on benching but when you get to the gym all the benches are taken? By guys just sitting there? In tights? Playing with their phones? So I started with seated presses instead. Never actually got to bench, but it was all in all a pretty decent session. Different but decent.
Seated Shoulder Press - 95x25. 135x20. 165x20. 145x15. 135x25
Hammer chest press - 6 sets of 10
PecDec - 7 sets of 10
Dips - 5 sets of 10
Rear delt flye machine- 6x10
Chest press machine - 7 sets of 10
Cheers
 
Day 37
Back Day
Awesome session - my older normally aching joints seem to be getting better and better. I thought the 2 pumps of exo a day might dry me out, but evidently FD2 has another interesting side - making older guys feel younger! I did full stretch full rom straight leg dedz today with 275 for 10. Normally I've been wimping out lately halfway down my shins, but today it felt good and right.

SL Dedz - 135, 225 x10. 275 x10 x3, 225 x10
Bent Rows - 225x10 x3
Hammer Shrugs - 2, 3, 4, 5pps x10 each with 5 seconds on top. Drop to 3pps x20
Hammer Rows - 2pps x 20x3
Single arm rows x20
Endless pull downs, pull ups, cable loRows.

It was exciting for me to lift again like the old days.
Cheers
 
Tank999 said:
Day 37
Back Day
Awesome session - my older normally aching joints seem to be getting better and better. I thought the 2 pumps of exo a day might dry me out, but evidently FD2 has another interesting side - making older guys feel younger! I did full stretch full rom straight leg dedz today with 275 for 10. Normally I've been wimping out lately halfway down my shins, but today it felt good and right.

SL Dedz - 135, 225 x10. 275 x10 x3, 225 x10
Bent Rows - 225x10 x3
Hammer Shrugs - 2, 3, 4, 5pps x10 each with 5 seconds on top. Drop to 3pps x20
Hammer Rows - 2pps x 20x3
Single arm rows x20
Endless pull downs, pull ups, cable loRows.

It was exciting for me to lift again like the old days.
Cheers
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Good job bro!
Great lifts. Those hams are gonna hurt tomorrow!
 
Day 38
Arms - all day
Had a nice high rep day with decent weights. Did a set of Poundstone Curls - pick a weight and add 10 reps every week - haven't done this in a while; always feels great when you hit 90-100 reps. Started light with 50lbs x50. We'll see where it goes.
2handed DB OH Ext - 50x20. 75x20. 80x20
Close grip bench - 135x20. 185x20. 225x25. 135x30
Ez bar curlz - 50x50. 60x30. 70x20
Hammer Precherz - 90x10. 90x15. 90x10 drops:80x10. 70x10. 60x10. 50x20
Endless cable stuff for bis and tris
Felt good.
Tomorrow is auxiliary day - basically anything I want - thinking some delt and lat work....maybe some chest...

Cheers
 
Just to point out - I'm in week 5 of this run and usually by this time the power or novelty of most otc supps start winding down. No such deal here - I'm actually feeling it more and more.
To be honest - I'm not very scientific minded. I couldn't tell you what exactly is the process or pathways of FD2. I just know I'm thankfully feeling better than I have in a long time while eating decent meals, losing weight, and having better and better workouts.
I hope this keeps up!
 
Tank999 said:
Just to point out - I'm in week 5 of this run and usually by this time the power or novelty of most otc supps start winding down. No such deal here - I'm actually feeling it more and more.
To be honest - I'm not very scientific minded. I couldn't tell you what exactly is the process or pathways of FD2. I just know I'm thankfully feeling better than I have in a long time while eating decent meals, losing weight, and having better and better workouts.
I hope this keeps up!
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Im stoked you are enjoying the run bro.
Looks like everything is going in the right direction.
 
Day 39
Did some odd lifts and a ton of lat work - I think I'm slightly obsessed with getting my lats up to strength.... I figure if I get a little stronger and a little lighter, I'll be popping out those full hang pull ups in no time. I guess it's as good a goal as any....
High Pulls - 45x10, 95x10, 115x10x2
Standing behind the neck press - 45x10. 65x15. 95x20. 115x30. 135x10
Cable and hammer pull downs - all placements. Assisted pull ups - all placements.
3 sets of push ups
Cheers
 
Day 40

Weighed in at 243.6 - down again 8 tenths since last week. Again - I'll happily take it - as I say - ate well, trained well, feel good; and dropped a little weight! And this is even before todays workout! About 10 lbs in just under 6 weeks while not even hungry!
Cheers
 
Day 40 - workout
Squats - 135x10. 225x10. 315x10. 275x10. 225x20
FreeMotion Squat Machine - 280x15. 320x20. Starting to like this machine. It doesn't lock you into a weird position like a smith, and it forces you to get real low.
Hack Squats - 3pps x15. 4pps x20.
5pps x30. 3pps x30
Cybex calf machine - 3 sets of 90 on the stack.
Cheers
 
Family coming to visit - resigned to the fact that I'm gonna probably up the cals through the roof and that I'm probably gonna miss a day at the gym, but I'm gonna try doing an extra couple of FD2 before any outrageous meal and see what happens. Hoping that by the time they leave tuesday I haven't bloated up to a blimp. Have a great weekend - nobody needs to eat - I'll be eating enough for all of you! :)
 
Tank999 said:
Family coming to visit - resigned to the fact that I'm gonna probably up the cals through the roof and that I'm probably gonna miss a day at the gym, but I'm gonna try doing an extra couple of FD2 before any outrageous meal and see what happens. Hoping that by the time they leave tuesday I haven't bloated up to a blimp. Have a great weekend - nobody needs to eat - I'll be eating enough for all of you! :)
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Enjoy the feeding ;)
 
Day 44
(shipped off the family back to the other coast after 4 days of over eating. Stupidly weighed myself last night - was up 11 freakin lbs from friday - no big panic as i have a propensity to hold a ton of water when i stop eating clean. Nevertheless i was majorly pissed off at myself! Knocked off 5 lbs by just sleeping and tcb. Repped out a quick lifting session then hit the cardio floor for a good sweat out. And then the sauna - which i absolutely hate, but u gotta do what you gotta do. As of now I'm 1.5lbs in range of my friday weight, so I should hopefully be on track within a day or 2. Hopefully.)
Shoulders and Chest
Repped out a quick session:
Seated Shoulder Press - 45x25x2. 65x25. 95x25. 135x25x2. 135x30. 115x50
Bench - 90x20. 150x15. 150x20. 150x25. 130x20. 110x30.
Repped out on the PecDec
Repped out on DB Laterals
Dats it. Tons of cardio.
Cheers
 
Day 45
Just sayin I'M LOVIN MY FD2! I pigged out for about 4 days and now just 2 days later, I'm about back to my pre binge weight!
Back day
Another full rom, slow and controlled back day. Felt fantastic - like I'm a kid again!
SL Dedz - 135x10. 225x10. 325x10. 275x10
Great stretch and rom!
Bent rows - 225x10x2. 185x20
Hanging hi pulls - 135x10
Hammer Shrugs - 2pps x10. 3pps x10. 4pps x15.
Iso hammer rows - 2pps x10. 3pps x10. 2pps x20
Asstd pull ups - 4x8
It was a really good one!
Cheers
 
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