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3 supps you could take for a lifetime

  • Thread starter Thread starter mtmrfz
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mtmrfz said:
Jarrow Curcumin 95 legit?
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Isn't that just the 95% curcumin without any absorption enhancement? It seems that curcumin really shines with some sort of absorption enhancement. Jarrow does have Meriva curcumin though. Jarrow is a legit brand though, if that's what you're asking about.
 
mtmrfz said:
paul56778 How are you dosing it? Laxo usually takes longer to take effect
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I am currently using 2 pumps of dermastrength unleashed as my form of laxo, 1 after morning shower and the other 1 hour pre workout, applied to inner arms and delts,

If i train earlier in the day e.g. 12-1 pm instead of 3-4, i usually dose the second pump after pre bed shower.
 
Regarding curcumin it seems there are a ton of brands and products out there,but very few have absorption enchancers,can anyone recommend a certain product? Preferably one which I could get from Iherb or something along those lines since I live in EU
 
mtmrfz said:
Regarding curcumin it seems there are a ton of brands and products out there,but very few have absorption enchancers,can anyone recommend a certain product? Preferably one which I could get from Iherb or something along those lines since I live in EU
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Go with Meriva or BCM95. You could try curcumin + bioperine, I think it is the cheapest alternativ of them three.
 
MetaCurcumin is another one that is supposed to have outrageous absorption - but we all know the supp industry :) I also always wonder about the studies showing "too much" Curcumin doing bad things to hormone levels. I just dump 2-3g of Tumeric in my Tomato Juice with Ground Black Pepper (and currently bulk Piperine too) and call it a day. I don't have bad joints anyway.
 
So the OP just says "if you could get your hands on an indefinite supply"

-- is this a paid for supply (as I've seen some mention and I'm guessing is the case)? or just you know the well will never run dry? lol (I'm OCD and don't like answering things without all the details).



That said, the number one for me is BRITE. I'm going on 3 weeks now without it and absolutely HATE it. I NEED IT BACK.

And since it's 3 supplements; not just individual ingredients, I'm gonna go bang for your buck route and try to find combo options.

So I think I'd say Max REPS for my pre-workout even though I need to add stims, but those are dirt cheap. That has plenty of endurance and if I ever needed to run it during intra, I could do that as well (even though my intra of choice is 5g bulk taurine + Compete).

For number 3, part of me wants to say Ergonine, but I think I'd honestly have to say MyoSynergy Elite. I just need that pump and strength side for one of those 3. So Myo and BRITE taking care of fat loss/leaning and strength/size and then Max REPS for my intra needs.

Always a hard call to choose just 3, though :)
 
Assuming protein is already a given,

Ergonine
Na+RALA
Agmatine

^ cost effective way to cover a LOT of bases.

I was also deciding between these to add:

Orange Triad & Oximega
GenoFlex
 
mtmrfz said:
Regarding curcumin it seems there are a ton of brands and products out there,but very few have absorption enchancers,can anyone recommend a certain product? Preferably one which I could get from Iherb or something along those lines since I live in EU
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Novasol Curcumin

The biomimetic micelle matrix is completely stable at gastric pH and is FULLY delivered to the intestinal wall for maximum absorption. The published study show that on average NovaSOL® Curcumin is 185X
more bioavailable than native Curcumin…therefore the bioavailable label claim for NovaSOL® Curcumin is unsurpassed in the market today. The C-Max, T-Max and Retention levels are so exponentially higher than any other product due to the fact that most Curcumin is excreted out through the liver within 2 hours of ingesting and NovaSOL® Curcumin remains in the plasma for over 24 hours!
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Everything has a supplement option now

In for: "i stopped drinking water, now I supplement with a saline solution and drag around an IV bag"

"With BCAAs so I don't need to eat either"

"And a trickle of Sdrol"




Eat your damn steak kids
 
Hmm...I'd keep my list of 3 WAY more basic:
Multi
Fish oil
Protein

I mean, an infinite supply, to me, means you're taking it for life. Not seeing running cycles into old age as a viable strategy.
 
Having thought about this more going to change my initial response to;


Fish oil
Vit D3
Pantethine
 
1 Brite
2 X Factor
3 Alphamax XT

Honorable Mention..could easily be in the top 3...
Follidrone 2.0
Triumph
Ergonine
 
3 Supps. That's a tough one.

I'd probably go the health route and say:
OL Ar1macare Pro
CL Oximega Orange
CL Orange Triad+Greens
 
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