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Mega Gainz from MegaLax By Nutraceutical Innovations

smith_69 said:
jayo84 doing good so far bro- are you taking anything else with this? pre work out or add't bcaa's before during or after. Thinking of using lax at some point in the near future. Curious as to the doms effect, which is a great thing. It will come but if it is less than normal with lax use, this is HUGE
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I ran out of BCAA so nothing else at this point except a little caffeine pre workout and sometimes NO3 drive by pro supps pre workout as well for pumps.
 
christ83189 said:
Good work bro. The handstand walks will come. Its kinda funny i was never able to do any sort of distance on Handstand walks til i stopped trying to practice them for a while. When i came back to them i went all the way across the gym. You'll get them.

I second that on the airdyne. I use to have to use those alot doing mma conditioning. And the rowing machine. I hated rowing for calories too.
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I told the box owner I was taking all the bikes to the scrap yard for scrap metal lol.

I do ok on the rower, but I don't hate it like the airdyne..
 
I went in for my saturday wod once and i was the only one that showed up. I got to row a 5k. Dang that wasnt fun. 19:00 of straight rowing
 
Not as bad as thought it was going to be!

Ended up with a time of 8:13 for the WOD

Deadlifts were 225lbs for 8 rounds of 5 reps

Ring dips were pretty easy!


Muscle soreness definitely seems reduced.
 
jayo84 said:
Not as bad as thought it was going to be!

Ended up with a time of 8:13 for the WOD

Deadlifts were 225lbs for 8 rounds of 5 reps

Ring dips were pretty easy!


Muscle soreness definitely seems reduced.
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Nice. Good work. My Deadlift day yesterday straight up killed me
 
So yesterday was a day of rest.

Today will be the first evening I double up! So it will be crossfit at 6pm and barbell at 7pm! I have doubled on saturday mornings with barbell being first so this should be interesting. If I don't report back you'll know why!!

Todays workout

Skill
A1: Strict Muscle Ups (5 sets x 2-3 reps or progressions) I almost got this last time!! Was my first attempt. Maybe get it today!!
A2: GHD Hip Extensions (5 sets x 8 reps) Yuck

Conditioning
Metcon (AMRAP - Rounds and Reps) I kill rope climbs but don't have double unders yet.. Guess I will be scaled! DAMN
AMRAP 12 minutes:

RX:
-60 double unders
-1 rope climb

Scaled:
-60 double unders or 120 singles
-1 modified rope climb

Supplemental== Not happening since I am doubling up.
Metcon (Calories)
ME calories on the Airdyne in 1:00

Barbell:

A: Push Press (5 sets to find 3RM, then drop 10% for 3 sets x 3 )
B: Push Jerk + Split Jerk (60/2+2, 70/2+2, 75/1+2, 80/1+2 x 2 sets)
C: Front Squat (5 sets x 3 reps @ 75-80% (3 sec pause@ bottom))
 
So I didn't die literally, but A small part of me may have lol. Doubling up is tough. Started feeling fatigue towards the end!

Started off with a BANG! I was able to not only get my strict muscle up, I was able to repeat it 6 times! I like to think I have it down!!

Skill
A1: Strict Muscle Ups (5 sets x 2-3 reps or progressions) Nailed it! 1 of maybe 4 people in the gym who has them!!
A2: GHD Hip Extensions (5 sets x 8 reps) Done, nothing crazy

Conditioning
Metcon (AMRAP - Rounds and Reps) I kill rope climbs but don't have double unders yet.. Guess I will be scaled! DAMN
AMRAP 12 minutes:

Scaled:
-60 double unders or 120 singles Got 7 rounds and 100 singles in
-1 rope climb

Supplemental== Not happening since I am doubling up.
Metcon (Calories)
ME calories on the Airdyne in 1:00 == He wouldn't let me skip so I got 30 cals in 1:00

Barbell:

A: Push Press (5 sets to find 3RM, then drop 10% for 3 sets x 3 ) *PR* I was able to push press 135lbs!!
B: Push Jerk + Split Jerk (60/2+2, 70/2+2, 75/1+2, 80/1+2 x 2 sets) (Started to feel fatigue at this point, But hit 125lbs for the last set )
C: Front Squat (5 sets x 3 reps @ 75-80% (3 sec pause@ bottom))Was able to finish with 155lbs! The 3 second hold made it interesting!


Somewhat crappy numbers here

Invalid Link Removed Down .6 lbs

Invalid Link Removed UP 1.6%????!!! Time to buckle down on the fats. I am thinking about maybe doing a low carb cycle here.. I know its an electronic sensor and not super accurate, but it trended upward.... not happy about this
 
jayo84 said:
So I didn't die literally, but A small part of me may have lol. Doubling up is tough. Started feeling fatigue towards the end!

Started off with a BANG! I was able to not only get my strict muscle up, I was able to repeat it 6 times! I like to think I have it down!!

Skill
A1: Strict Muscle Ups (5 sets x 2-3 reps or progressions) Nailed it! 1 of maybe 4 people in the gym who has them!!
A2: GHD Hip Extensions (5 sets x 8 reps) Done, nothing crazy

Conditioning
Metcon (AMRAP - Rounds and Reps) I kill rope climbs but don't have double unders yet.. Guess I will be scaled! DAMN
AMRAP 12 minutes:

Scaled:
-60 double unders or 120 singles Got 7 rounds and 100 singles in
-1 rope climb

Supplemental== Not happening since I am doubling up.
Metcon (Calories)
ME calories on the Airdyne in 1:00 == He wouldn't let me skip so I got 30 cals in 1:00

Barbell:

A: Push Press (5 sets to find 3RM, then drop 10% for 3 sets x 3 ) *PR* I was able to push press 135lbs!!
B: Push Jerk + Split Jerk (60/2+2, 70/2+2, 75/1+2, 80/1+2 x 2 sets) (Started to feel fatigue at this point, But hit 125lbs for the last set )
C: Front Squat (5 sets x 3 reps @ 75-80% (3 sec pause@ bottom))Was able to finish with 155lbs! The 3 second hold made it interesting!


Somewhat crappy numbers here

Invalid Link Removed Down .6 lbs

Invalid Link Removed UP 1.6%????!!! Time to buckle down on the fats. I am thinking about maybe doing a low carb cycle here.. I know its an electronic sensor and not super accurate, but it trended upward.... not happy about this
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Youre telling me that you have muscle ups but not double unders? Get on it man. Lol what kind of rope do you use?
 
I have a pricey speed rope.. A better jumper can get triples on it. So its all me, not the rope lol. I suck!! Just need to spend more time on it
 
Yeah thats one of those things that just takes practice. And whipping yourself over and over and over and over again lol it sucks but once you get them down its nice.
 
I spent 30 minutes last night practicing double unders over and over, still cant get the things, lol. I have never even attempted muscle ups.
 
They a killer.... Im hitting up cross fit tonight. Toying with the idea of doing it FT.
The CF I drop into has a competition training team, I would love to compete.
 
yeah. double unders are bitches!! CF is fun as hell, and I look to compete some day too.. I started last june and still not quite ready to compete yet. I can tell you I am in the best shape of my life though!
 
I loved crossfit. But right now im more into strength training and getting bigger. Someday when my finances are in order ill come back to crossfit for a few days a week for conditioning but cant afford it right now. Spendy. It would be cool to come back now though cause i would be the strongest guy in the box by far lol. My crossfit total (squat, deadlift, and strict shoulder press) beats the 1st place guy on that board by over 200 pounds now lol
 
christ83189 said:
I loved crossfit. But right now im more into strength training and getting bigger. Someday when my finances are in order ill come back to crossfit for a few days a week for conditioning but cant afford it right now. Spendy. It would be cool to come back now though cause i would be the strongest guy in the box by far lol. My crossfit total (squat, deadlift, and strict shoulder press) beats the 1st place guy on that board by over 200 pounds now lol
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I guess it would be pretty difficult to put on size while only crossfitting. I am hoping that doing barbell 2x week will help me..

Saturday wasn't too mad. Was only able to get in for the team workout. Which was tire flips burpees and 200m run for 7 rounds.

Todays Workout:

Strength
Snatch + Hang Snatch + OHS (6 sets to find a MAX for the complex)

Conditioning
Metcon (Time)
5 rounds for time:

RX+:
-300m row
-10 GHD sit ups
-10 power cleans (135/95)
-10 HSPU

RX: This is what I will do
-300m row
-10 straight leg sit ups w/ Wallball (14/10)
-10 power cleans (115/75)
-10 HSPU (extra abmat allowed)

Scaled:
-300m row
-10 straight leg sit ups
-10 power cleans (95/65)
-10 mod. HSPU

Skill
Support Hold (on rings) (3 sets x ME (record worst time))
 
christ83189 said:
I loved crossfit. But right now im more into strength training and getting bigger. Someday when my finances are in order ill come back to crossfit for a few days a week for conditioning but cant afford it right now. Spendy. It would be cool to come back now though cause i would be the strongest guy in the box by far lol. My crossfit total (squat, deadlift, and strict shoulder press) beats the 1st place guy on that board by over 200 pounds now lol
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Those are some impressive strength gains. Just a thought, but if you really want to drop into crossfit, check out groupon. I literally snagged a 10-drop in pass for $20. I only go once a week, and it satisfies the itch. I would like to make it my main workout for a season, with so many movements, its hard to master them when only going 1-day per week :/
 
How is the laxo treating you? Are you cutting the fat, and maintaining the muscle & strength?
 
Strength is great. Fat is not coming off super fast, but I am in need of changing my diet a little. I am almost always at a deficit but my carbs may still be too high.
 
Joe12 said:
You keep hanging around crossfit, and you will be on paleo in no time, LOL!
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Ha! I have some doubts about that! Actually some of the higher level performers eat somewhat crappy.
 
I am on a solid BB diet, but literally just began paleo today! Not a whole lot of change, but maaaan I cant stand not having my oatmeal! Ill give it a try for at least 3-weeks. If it sucks or I get fatigued, ill ditch it and go back to my normal bb diet.
 
Good luck with that!

Yesterday was an ok day!

Set a new Snatch complex PR!

Doesn't sound like a lot but I hit 95lbs. For me thats a great number. I know my shoulders are my weak point in this movement.

The WOD was difficult because of 1 item, the Hand stand push ups. I soaked way too much time into these.. I was unable to finish in the time cap.. But a bunch of people did not. If I would have scaled the pushups I would have finished no problem, I am really trying to challenge myself.

I was able to hold on the rings for 3 sets of 30 seconds.
 
Your doing great J! It takes time, bro.
 
Its always better to hit the rx and not finish in the allotted time than to scale it and finish quickly not having challenged yourself. Good job bro. Your on the right track. I was always the guy that never scaled anything no matter how hard the WOD was. I regretted that several times early on but it pays off in the end
 
Thanks man!

My left shoulder seems to be my limiting factor in any of the overhead motions. Pretty much every time I snatch or push press or jerk it starts to hurt.

I can tell you when I started it was almost a show stopper pain. Now its very mild pain even though the weight is getting heavier. So I guess I am heading in the right direction? I may need to start going in once a week and just hammering on shoulder exercises..

So barbell was interesting again..

We did scott press and duck walk complex. I did better than last time by a little. Still empty bar. The scotts press can kiss my ass.

3 position snatch complex =snatch from ground+snatch below knee, and last from above the knee. I hit a new PR!! 100lbs!! Even though my shoulder was hurting from the day before!!

10 sec overhead barbell snatch grip holds= 4 sets @ 115lbs!

We also did glute ham raises and L holds on the bar.

All in all not bad!
 
Solid workouts big guy... I've never tried half the stuff you've mentioned lol
 
Monday and tuesday were rough!

A ton of overhead work. Again my shoulder paid the price. My left one continues to be a problem. Although this time the pain is in a different spot. I will take that as a good sign lol... Means to me the other spot is stronger than before? Probably not the case but I like to think that way.

Today will be a day of rest!

Here's the good news!!

Invalid Link Removed

Invalid Link Removed

BOOM!

Perhaps the laxo is going to work!!!

Tomorrow will be another tough saturday!
 
YO!

So saturday was a major win!!!

Doing barbell 2x a week is helping alot!!

Saturdays Workout PR Extravaganza!!

A: Behind the Neck push press + OH Squat (50/3+1, 60/3+1, 70/3+1, 80/3+1 (% of 1RM snatch)) 115lbs for me **PR**
B: Snatch (50/3, 60/3, 70/2, 80/2, 85/2x3sets) 115lbs **PR**
C: Press in Split (catch position) (30-40%/3 x 4 sets (% of 1RM jerk)) 75lbs ***PR***
D: Clean and Jerk (50/3, 60/3, 70/2, 80/2, 85/2x3sets) 115lbs **PR AGAIN** !!!

Felt on top of the world. my shoulders have come a long way since starting barbell.

Yesterday I doubled up and went for 1hr crossfit then 1 hr barbell. I was beat up at the end

Wod

Strength
Clean + Hang Clean + Jerk (5 sets to MAX for the day, then drop 10% for 2 set) I hit 145lbs!!! **PR Train**

Conditioning==== Time was 9:52 right in the middle of the pack for men
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

Skill
Hollow Holds (4 sets x 30 seconds) Completed barely. ****ty

As we can see a constant stream of PR's are coming.. I am getting the techniques, but also my strength is coming up!!

Barbell

A: Drop Snatch (4 sets x 3 reps @ 40-50%)====== 65lbs
B: Snatch (60/3, 70/3, 75/3, 80/3, 85/3, 80/3, 85/3)== Almost made all 3 reps! But hit 2 reps at current PR @ 115lbs!!
C: Back Squat (8 sets x 1 rep @ 85-90% w/ 3 sec pause) The 3 seconds SUCKED! Last set maxed out at 255lbs!!

I am a bit sore today as we can all imagine!
 
bar snatches, ugg hate those

doing great here bro
 
Between going to crossfit 1 day per week, and reading your updates.... I have decided to finish out my 6 drop ins, and join my local box FT. I am slightly afraid of losing some of my gains (bench/bias specifically), but I know I will pick up multiple other skills along the way.
 
jayo84 said:
Good luck with that!.
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Here is my paleo update... I throw in the towel, I was so freakin' wiped out that my workouts sucked. I ended up drinking afternoon coffee (which I never do), and used pre work out, which I never do as well. Before trying it I had a 95% clean BB diet, so I really only removed milk, & oats. I think that taking away my oats jacked me up! I put them back in today, and can already tell a difference. On a positive note, removing milk made me stop farting, lol. So Ill be drinking almond/coconut/lactose free milk form here on out!
 
smith_69 said:
bar snatches, ugg hate those

doing great here bro
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Thanks man! Yeah when I started about 10 months ago I could barely snatch a pvc pipe lol. Then empty bar was thought to be impossible for me. Slowly working up!!

Joe12 said:
Between going to crossfit 1 day per week, and reading your updates.... I have decided to finish out my 6 drop ins, and join my local box FT. I am slightly afraid of losing some of my gains (bench/bias specifically), but I know I will pick up multiple other skills along the way.
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Well I am glad I influenced someone! You won't regret it, I truly believe in the functional strength aspect. I Mow the grass faster chase my little one around and still have energy. I am stronger all around than I ever been. You will be amazed at how many stabilizer muscles we miss with traditional lifting!

Joe12 said:
Here is my paleo update... I throw in the towel, I was so freakin' wiped out that my workouts sucked. I ended up drinking afternoon coffee (which I never do), and used pre work out, which I never do as well. Before trying it I had a 95% clean BB diet, so I really only removed milk, & oats. I think that taking away my oats jacked me up! I put them back in today, and can already tell a difference. On a positive note, removing milk made me stop farting, lol. So Ill be drinking almond/coconut/lactose free milk form here on out!
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Bahahahah That didn't take long!
 
Today's Workout

Strength
Atlas Stone to Shoulder (5 sets x 5 reps (AHAP) ) EWE

Skill
Handstand Walk === I'm going all in today. I can get 4 steps before falling over. I need to get more!
10 minutes of practice/progressions. Those of you that have decent handstand walks will practice maneuvering around cones.

Conditioning
Metcon (AMRAP - Reps)
EMOM 10 minutes:

RX+: I hate swinging the 24kg... But Oh well no scaling for me and 30" box jumps are ok for me. Strangely I have a good vertical!
-7 KB swing (24kg/16kg)
-ME box jumps (30"/24")

RX:
-7 KB swings (24kg/16kg)
-ME box jumps (24"/20")

Scaled:
-7 KB swings (16kg/12kg)
-ME box jumps or step ups (24"/20")


Joe12 what box you go to?
 
what box you go to?

I currently have a 10-drop in pass to Terrapin Crossfit, but they are merging with Top Tier Crossfot. I'll finish out my drop ins there, but wont join. Top Tier is Reebok recognized, and 205 per month! Next month I'll join a smaller box around the corner from my house for 120 per month.
 
Joe12 said:
what box you go to?

I currently have a 10-drop in pass to Terrapin Crossfit, but they are merging with Top Tier Crossfot. I'll finish out my drop ins there, but wont join. Top Tier is Reebok recognized, and 205 per month! Next month I'll join a smaller box around the corner from my house for 120 per month.
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Yeah that top tier looks real intense! That's a high price though.. I guess if the area has the money.. I know it wouldn't do too well in my area..
The owner looks like a high school kid...
 
Joe12 said:
Here is my paleo update... I throw in the towel, I was so freakin' wiped out that my workouts sucked. I ended up drinking afternoon coffee (which I never do), and used pre work out, which I never do as well. Before trying it I had a 95% clean BB diet, so I really only removed milk, & oats. I think that taking away my oats jacked me up! I put them back in today, and can already tell a difference. On a positive note, removing milk made me stop farting, lol. So Ill be drinking almond/coconut/lactose free milk form here on out!
Click to expand...

Not farting is over-rated! Don't give up on milk so easy. Besides, how do you make shakes, with almond milk?

And I agree, you can dump wheat and corn, and paleo is great and all with strategic modifications, but oats are still a smart inclusion.
 
Yesterday was a day of rest due to a softball game.

Today will be

Strength
Front Squat (50/8, 55/8, 60/8 x 3 sets)

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 minutes:

RX+
-10 cal Airdyne
-10 ring dips
-10 T2B
-10 meter bear crawl
 
jayo84 said:
Yeah that top tier looks real intense! That's a high price though.. I guess if the area has the money.. I know it wouldn't do too well in my area..
The owner looks like a high school kid...
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Haha, right! Soooo, this just happened... I entered my first Crossfit competition next Saturday. I'll do scaled, I have the strength, and cardio from running and MTB. However, my skill is not 100, I really wanted to wait a couple months, but I folded to pear pressure, lol.

The events called, 2016 Backyard Barbell Brawl.
 
jayo84 said:
Yesterday was a day of rest due to a softball game.

Today will be

Strength
Front Squat (50/8, 55/8, 60/8 x 3 sets)

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 minutes:

RX+
-10 cal Airdyne
-10 ring dips
-10 T2B
-10 meter bear crawl
Click to expand...

jay,

are you competing soon or have for x fit
 
Nice. I made a goal to start competing after a year or so into cf. I can tell you I feel ready in some regards. I have moved up well. Today is a prime example. I actually placed 4th overall male in the wod. And 5th on front squats! It will be a year in June.

Front squats I did 3 sets at 155lbsx 8 reps.. Could have done a little heavier.
I got 6 rounds and 6 calories into the airdyne.
 
jayo84 said:
Nice. I made a goal to start competing after a year or so into cf. I can tell you I feel ready in some regards. I have moved up well. Today is a prime example. I actually placed 4th overall male in the wod. And 5th on front squats! It will be a year in June.

Front squats I did 3 sets at 155lbsx 8 reps.. Could have done a little heavier.
I got 6 rounds and 6 calories into the airdyne.
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Nice work on the front squat, those things kill me. I normally don't go above 175 or I break form.

You are going to laugh when I tell you this.... but I have ONLY done crossfit 8x! I do have a long history of endurance racing, and did "some" Olympic style lifting in my teens. I have to admit, I don't feel "ready." I need a couple more months to kick up my cardio again, and smooth out my form. However, since I entered scaled I should be ok. Ill let you know if it was a mistake after next Saturday, lol.
 
Joe12 said:
Nice work on the front squat, those things kill me. I normally don't go above 175 or I break form.

You are going to laugh when I tell you this.... but I have ONLY done crossfit 8x! I do have a long history of endurance racing, and did "some" Olympic style lifting in my teens. I have to admit, I don't feel "ready." I need a couple more months to kick up my cardio again, and smooth out my form. However, since I entered scaled I should be ok. Ill let you know if it was a mistake after next Saturday, lol.
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I am looking forward to this!!

You will have fun none the less!!
Everyone swears you will go above your normal limit when you are in the heat of battle! The adrenaline will be amazing. I am looking forward to that!!
I would like to compete in the team comp first. It seems like I would like that better.. There is one coming up in l a week and a half around us. I am kinda waiting for someone to ask me to go.. I feel like my fellow x fitters will know when I am ready. I was questioned 2 times now why I don't compete so I guess I show promise..


Side note: The burn extreme finally came yesterday! I am typing a little faster than usual right now as I am hyped up!!!
 
Todays workout:

Skill
5 minutes of double under practice. If you can do 50 UB double unders, you can work on triple unders

Strength
Power Snatch + Hang Power Snatch (6 sets x 2+1 to find a MAX on the complex)

Conditioning
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 5 minutes:
-100m run
-1 legless rope climb/rope climb/progression
REST 2 MINUTES
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 5 minutes:
-100m run
-5 wallballs (20/14, 14/10)
REST 2 MINUTES
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 5 minutes:
-100m run
-5 DB snatches/arm (45/35, 35/25, 25/15)

This looks like HELL! Lots of sprints! YAYYYY.....
 
Yeah not my best day today. Pretty sore still.. Not the worst though . more to come
 
No fun at all really. A real burner. Got 6 rounds with legless rope climbs though!
 
Todays workout

Barbell

A: Pressing Snatch Balance (5 sets x 3 reps) 75lbs
B: Snatch Pull + Power Snatch (50/2+1, 55/2+1, 60/2+1, 65/2+1, 70/2+1) 115lbs
C: Pressing Jerk Balance (5 sets x 3 reps)115lbs
D: Clean Pull + Power Clean + Jerk (50/2+1+1, 55/2+1+1, 60/2+1+1, 65/2+1+1, 70/2+1+1) **PR** 155lbs!!

Team WOD

Metcon (Time)
Teams of 3, for time:

A) 5 rounds each:
-5 cal Airdyne sprint
-50ft bear crawl

B) 50 box step overs each w/ odd object

C) 100 thrusters (95/65)

D) 50 box step overs each w/ odd object

E) 5 rounds each:
-5 cal Airdyne sprint
-50ft bear crawl
On A/E, the next person cannot start their round until the person in front of them finishes the bear crawl. On B/D, each partner must be carrying one of the objects at all times. You must rotate in the same order until all reps are completed. On C, reps may be split up in any way as long as each person completes reps. You must rotate in the same order until all reps are completed

My team did well!! I outdid a gentleman who competes! we did all this in just under 30mins

Here are some facts:

All of my lifts are getting better due to strength and technique.

I have been sore but nothing too bad. I can tell healing is faster!
My knees feel pretty damn good considering the amount of squats and such.
 
jayo84 said:
Monday and tuesday were rough!

A ton of overhead work. Again my shoulder paid the price. My left one continues to be a problem. Although this time the pain is in a different spot. I will take that as a good sign lol... Means to me the other spot is stronger than before? Probably not the case but I like to think that way.

Today will be a day of rest!

Here's the good news!!

Invalid Link Removed

Invalid Link Removed

BOOM!

Perhaps the laxo is going to work!!!

Tomorrow will be another tough saturday!
Click to expand...

I was pretty excited to check my bf% and see 12.7 at 209. I was 16.4 like a month ago lol
 
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