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Basic help

Mr_212

New member
Gm. Hope every1 it's well just need a lil help and motivation,with summer around the corner I decided to slack off and now I feel and look like **** every 1 day I'm in decent shape. Well long story short I'm 33 5"8 and from 187-193 I'm usually I'm looking for a simple stack to get to lean baulk wana stay around 190 just solid and some definition I've telling supplements and also ph but not looking for a ph just something to help me get start and felling good about my self man
 
Have you looked at Alphamax XT? It contains Ashwagandha, which is a great for reducing stress/anxiety. That can definitely help you feel better about yourself.

It contains Tongkat ali which is great for libido, another way to feel great lol.

Both of those can also help reduce cortisol, as well as improve body composition, along with the Forskolin 95 which is an ingredient always highly recommend on a lean bulk.

Then in the formula you still have 3,4-Divanil and L-Dopa to help increase free test. Finished off with DHAA, Ferulic acid, Boron, Vit D, ZMA.

All of these combined support test boosting, cortisol and estrogen control, Lean body mass, reduced stress, strength, etc. A perfectly balanced all in one product.
 
2nd Alpha Max XT... you could also stack it with some of the forum favorites: Follidrone2.0 (my current stack, which matches your goals), AnaBeta Elite, Anafuse (Epicat&Laxo), or X-Gels. Many guys love XGels, personally I got DOMS like a mowfow.
 
SNS or xfactor ArA
BPS dermacrine

That be a good stack to start a lean bulk.

Obviously, diet will be the biggest factor dictating lean gains/recomp. Find your maintenance, add a few sessions of cardio and start a training program
 
Lots of great natty options available at the moment. The two already mentioned are interesting. Some other great options are:

Triumph(PA and ergogens)
Endure(EAA and BCAAs)
Epic Unleashed(-)-Epicatechin
Strength Unleashed(laxogenin)
X-gels(ARA-stacks well with Triumph)

For any OL stuff we have a great sale at the moment:

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Beta alanine, creatine mono, HCL or Magnesium Creatine Chelate, soy lecithin granules, ursolic acid (transdermal if you can afford to literally slather your body in it daily), creatinol O phosphate.
 
I agree with jebrook. Check out those and I'd throw anafuse and follidrone on the list as well. You could even check out the new follidrone 2.0.
 
Mr_212 said:
Gm. Hope every1 it's well just need a lil help and motivation,with summer around the corner I decided to slack off and now I feel and look like **** every 1 day I'm in decent shape. Well long story short I'm 33 5"8 and from 187-193 I'm usually I'm looking for a simple stack to get to lean baulk wana stay around 190 just solid and some definition I've telling supplements and also ph but not looking for a ph just something to help me get start and felling good about my self man
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Just go work out and eat healthy. Establish a good diet and routine. With out those supplements are point less.
 
Mr_212 said:
Gm. Hope every1 it's well just need a lil help and motivation,with summer around the corner I decided to slack off and now I feel and look like **** every 1 day I'm in decent shape. Well long story short I'm 33 5"8 and from 187-193 I'm usually I'm looking for a simple stack to get to lean baulk wana stay around 190 just solid and some definition I've telling supplements and also ph but not looking for a ph just something to help me get start and felling good about my self man
Click to expand...

An all natural anabolic/ fat burning stack should have several bases covered.
This is a super solid natural stack that will give you muscle mass, fat loss, strength, endurance, libido, mood increase and more.

1. FOLLIDRONE 2.0- Natural anabolic
http://anabolicminds.com/forum/black-lion-research/279849-follidrone-2-0-a.html
This is an all new natural anabolic.
It includes epicatechin (natural anabolic)with absorption enhancement.
Ecklonia cava (natural anabolic and fat burner)
Flos carthami (natural anabolic)
Quercetin/niacin co crystals- (increased performance)
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2. LETRONE- aromatase inhibitor
Aromatase inhibitors reduce estrogen and raise testosterone levels which is great for our purposes.
Muscle gain and fat loss are common with this product.
Plus studies and some labs we have recently seen show that this product will also increase thyroid function which will help with fat loss.
Increased HGH and IGF-1
Increased cAMP
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3. VIRON- testosterone booster
This product increases testosterone but more importantly increases "FREE TESTOSTERONE".
This is the portion that is available to bind to androgen receptors which in turn gives us more of all the great things we want from testosterone.
So in essence it will raise your testosterone levels higher but will also make the increase in testosterone from LETRONE and VIRON
much much more effective at building muscle and burning fat.
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Even better- here is a link to a deal on the VIRON and LETRONE together so youll save some. Plus add the code Vujade7 for a further discount on all 3 ;)

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Xgels (ara) is always great for building mass and strength. Great pumps too ;)

Anabeta elite is a perfect synergistic adder too. Will allow for more cals (nutrient partiioning) and help with pumps, strength, and size too

For basics, SNS creatine mono should be a staple for anyone.
 
XGels or any ArA, SNS MCC (love MCC over mono but both work), a good Preworkout helps and if you want to have a better sense of well being id snag tribulus as its cheap and gives a great libido spike
 
For now, just get back into the swing of things. When people fall of the wagon, it is best to start simple. Focus on training and diet. For supplements, just stick with your basics until you develop the habit of going to the gym again. Grab a good multi, fish oil and creatine. CreMax XT will give you your daily dose of creatine while also providing you with ergogenic components to boost endurance, performance and recovery. It is a great creatine product and will assist you in your current goals.
 
I can agree on the effectiveness of creamax XT. I've got a few tubs and have been using it for quite some time now.
 
Start where you are with what you've got. As many others have said, just get back on track with eating properly, training hard, and adequate rest and recovery. Having the right mindset and habits will have a far greater impact than any supplements you can buy. Once you're back on the grind, keep it simple! Whey protein to help meet your protein intake goal, fish oil, and creatine will be all you need. I agree with Ant and Tyga above, CreMax XT is a great place to start to get your daily creatine as well as increased electrolytes for gym performance and glycerol for a solid pump while training. And I must say, the Orange Dream flavor is quite tasty
 
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