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[unsponsored] OL summer gains

Hit some chest today, felt good but was having some problems with my left shoulder area. Had some damage to it in college football that left me with a tear and a damaged long thoracic nerve causing my shoulder blade to wing. So I'm have tightness everywhere and it pissing me off. Anyway always good to push through pain and get a sick pump in the process.
Bench : work up to 87.5%x3
280
Spotto press: 60% 5x3 1 min rest
205
Incline DB bench 3x10
80,90,100x10
Machine row 5x12
130,150,150,160,170
DB front raise 3x20
15,20,25
DB hammer curl 3x15-20
25x20,30,35x15
Tricep pushdown 3x15
140,150,150x15
face pulls 3x20
40,50,60x20
Leg raise 3x10
BWx3x10
 
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Currently sitting at 267, hoping to be down ten pounds in six weeks
 
Def having an increase in internal body heat, not sure what is causing it but def hotter during the day, sweating constantly, even tough temp is only in the 40s
 
I'm in love, dosed my 50 mg of trest right before my squat workout, felt unstoppable!!!
Paused squats 55/60/65/70/75x5
240,275,295,315,340
Didn't wanna stop
375x5,405x1,455x1,475x1 in wraps
Goblet squats 3x8
100x3x8
Leg curls 3x15
Planks 3x45sec

Overall what a ****ing sweet workout, I'm hoping to hit 550 as a goal in 5 weeks, I could of hit 500 today but I was pretty worn out by the time I got to 475 and had no spot.
 
Bench day, worked up to a heavy rep at 335, dropped down to 295 for my 5x3 hit all reps
Incline DB press 3x10
90,100,100
Machine row 5x12
150,160,170,180,190
DB front raise 3x15-20
20,25,30x15
DB hammer curl 3x15-20 each arm
20x20,25x15,30x15
Tricep pushdown 3x15-20
150,150,150
Face pulls 3x20
50,60,70
Leg raises 3x10
Going from machine rows to DB curls really blew my arms up, I was pumped for a good hour after my workout. Assuming the epi andro will start to kick in toward the end of this week/beginning of next. Good things going forward, and on workout days I will dose my 75mg trest preworkout. Split it up on non lifting days
 
Anyone every notice being on edge more, angry more...while on cycle? Never had this problem with previous cycles but this one I just notice it so much more
 
Feeling stronger and muscles harder everyday, back pumps are def kicking in which is interesting, never had a problem with back pumps on Msten at 30mg but feeling it now, anyway a great leg day! Hoping to hit 550-600 in a couple weeks

Max effort squat worked up to 1 rep at 500lbs
135x10,185,225,275,315,365,405,455,475,500x1
Goblet squats 5x10
100x10x4,100x20
Leg curl 3x15
155,160,165
Planks 3x1 min
 
Didn't have to go into work today so was able to hit a Friday morning workout, rocked out 500mg epiandro and 75mg trest preworkout, can't get enough of it!!!!
standing barbell press 3x10,8,5
155,185,205
Floor press 3x10
225,225,235
Lat pulldown 5x12
150,160,160,170,170
Lateral raise 3x15-20
25,30,35x15
Rear DB fly 3x12-15
15,20,20x15
Band pushdown 3x30 each arm

Felt really good, cardio increase will start this week as well, will start walking up hill for an hour + .
 
YouBet33 said:
Didn't have to go into work today so was able to hit a Friday morning workout, rocked out 500mg epiandro and 75mg trest preworkout, can't get enough of it!!!!
standing barbell press 3x10,8,5
155,185,205
Floor press 3x10
225,225,235
Lat pulldown 5x12
150,160,160,170,170
Lateral raise 3x15-20
25,30,35x15
Rear DB fly 3x12-15
15,20,20x15
Band pushdown 3x30 each arm

Felt really good, cardio increase will start this week as well, will start walking up hill for an hour + .
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Nice;).
 
Mood swings and being upset more easily continue to increase...can control it just can tell there's a difference
 
Deload week, it was great for my lower back. I threw it out a couple months ago and it's been a long road to recovery. I'm not sure If I will deload for bench/chest, squats I will. I do a total max out the last week of the cycle.
Deadlift 3x3 60%
315
Barbell row 3x10
135
Hamstring lying curl 3x10
100,120,120
DB shrugs 3x10
50,60,70
Dead bugs 2x10

Finisher 4 rounds
500m row
Kettle bell swing 50lbsx10
 
That finisher looks real!!!
 
TheMovement said:
That finisher looks real!!!
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It kicked my butt! And I was just challenged to a spartan race this summer by my older brother who is a long distance runner. I've always been the better athlete and can't let him win so I actually ran for the first time in like 6 months. 1 mile and will start building after workouts from now on. Can't lose to older brother, and my two younger brothers will be joining as well
 
YouBet33 said:
It kicked my butt! And I was just challenged to a spartan race this summer by my older brother who is a long distance runner. I've always been the better athlete and can't let him win so I actually ran for the first time in like 6 months. 1 mile and will start building after workouts from now on. Can't lose to older brother, and my two younger brothers will be joining as well
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Sounds like a good time and great motivation. Better get after it bro. Family bragging rights trumps all;).
 
Jebrook said:
Sounds like a good time and great motivation. Better get after it bro. Family bragging rights trumps all;).
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Trust me I know, four boys in the house growing up makes for a very competitive environment
 
The deload week is over. Two weeks left, LGD at 16mg, epiandro 1000mg, tr1umph at 80mg. All split into morning and afternoon dosing. I will max out on the big three the last day of the cycle. Yesterday was deadlift day
455x2
5x3@70%
355x5x3
Cable row 5x10
140,150,160,170,180
Leg curl 3x12
150x3x12
DB shrug 3x12
75,75,75
Deadbugs 3x15
BWx3x15

Felt good on my back to have a lighter week last week. Back pumps are starting to kick in. Not terrible but can def feel them. Will be interesting to see how I feel in the next two weeks
 
I'm glad this deload nonsense is over : ) haha

The weights have had enough of a break. Time to tear it up bro!
 
kboxer7 said:
I'm glad this deload nonsense is over : ) haha

The weights have had enough of a break. Time to tear it up bro!
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Only reason I put that in there is for my lower back! I don't want a repeat and be out of deadlifting for another six months
 
Awesome! Now its about to get serious!
 
Hit a sweet bench workout today. Felt like i could put up anything
Was suppose to hit 100% max at 335 for 1 rep, ended up at 365 for 1 rep with some left in the tank, then threw on my sling shot and did 3 sets of 5 at 315, then one rep at 365,385 and failed on my 405 attempt
3x15 incline DB
60,75,76
Machine row 5x10-12
180,190,200,200,200x10
DB front raise 2x12-15
30,30x12
Tricep pushdown 3x10-15
150,150,150x15
Hammer curl 3x12-15
20x15,25x12,30x12
face pulls 3x20
70,80,90x20
Leg raises 3x15
Bwx3x15
 
Down to my final week, I will be doing a mock powerlifting week one week from today. I am going out of town so I will have a full three days of rest before then, feeling great and strong . Knees starting to hurt
 
YouBet33 said:
Down to my final week, I will be doing a mock powerlifting week one week from today. I am going out of town so I will have a full three days of rest before then, feeling great and strong . Knees starting to hurt
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Full meet?
 
Sooooo passed on deadlifts due to my body being in a full body cramp
But super pumped, hit 400 on bench!!! And 550 on squat, both lifetime PRs. Last day of my cycle, pct will start tomorrow. Do I go all day tomorrow without and dose
My clomid pre bed of shoot in right away in the morning?
 
YouBet33 said:
Sooooo passed on deadlifts due to my body being in a full body cramp
But super pumped, hit 400 on bench!!! And 550 on squat, both lifetime PRs. Last day of my cycle, pct will start tomorrow. Do I go all day tomorrow without and dose
My clomid pre bed of shoot in right away in the morning?
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Congrats on the PRs!!!
 
Ok serious question, I am one week into my pct of super pct and clomid,
I got a HUGE jump at my job with 50% increase in pay. My coworker and lifelong friend received the same. We are wanting to go out and celebrate, can I have a beer or two?
 
YouBet33 said:
Ok serious question, I am one week into my pct of super pct and clomid,
I got a HUGE jump at my job with 50% increase in pay. My coworker and lifelong friend received the same. We are wanting to go out and celebrate, can I have a beer or two?
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Anyone?
 
YouBet33 said:
Ok serious question, I am one week into my pct of super pct and clomid,
I got a HUGE jump at my job with 50% increase in pay. My coworker and lifelong friend received the same. We are wanting to go out and celebrate, can I have a beer or two?
Click to expand...

YouBet33 said:
Anyone?
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Personally I'd go for it haha
 
BamBam0319 said:
Personally I'd go for it haha
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Honestly i feel I need to! My body says no and my newly filled wallet says yes.....jk my pay increase doesn't start til summer but still. If it's only 2 beers I'll just skip it and get food instead:)
 
YouBet33
I just rocked tr1umph for 5 weeks. F'n great product. 40/60/80/60/60/60. Micro cycle on shoulders traps bi's. Couldn't be happier with the results. Put on about 12-14 pounds. Finished today.
 
diggyroxx said:
YouBet33
I just rocked tr1umph for 5 weeks. F'n great product. 40/60/80/60/60/60. Micro cycle on shoulders traps bi's. Couldn't be happier with the results. Put on about 12-14 pounds. Finished today.
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I need higher doses usually, I should have ran it five weeks and bumped up to 80mg sooner
 
Good log! Any sides like sleeplessness or crunchy joints? I ran epiandro/m-stem and had that hot feeling you talked about. Sweating in th a/c. Fixing to run tr3st first time just wondering...oh and if not, did you run an AI? What was your cycle support?
 
Adam1 said:
Good log! Any sides like sleeplessness or crunchy joints? I ran epiandro/m-stem and had that hot feeling you talked about. Sweating in th a/c. Fixing to run tr3st first time just wondering...oh and if not, did you run an AI? What was your cycle support?
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I had some joint pain in my knees, hard to say if it was from the compounds or the heavy lifting, ole football knees hurt off and on. I had iron flex formabolic as my AI , didn't go super high and never really say any signs of increased estrogen, I ran OL cycle support for the whole cycle
 
Thanks. Did you run the AI during or just for PCT? I have run a few fairly "harsh" cycles but never had estro sides and only ran AI's post cycle. Some of these threads are making me worry about Trest sides. Thanks again man!
 
Adam1 said:
Thanks. Did you run the AI during or just for PCT? I have run a few fairly "harsh" cycles but never had estro sides and only ran AI's post cycle. Some of these threads are making me worry about Trest sides. Thanks again man!
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Tried but my joints started to hurt, dropped it down and worked to almost nothing the last two weeks, a small amount of bloat was my only issue and that was with 100mg trest the finally week. Running it now during pct
 
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