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Bam Bam Goes Caveman-Mode: A Training Log

BeastFitness said:
They take advantage of marketing like crazy…agreed. They go too far
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Kinda like the video they just posted the other day about their GDA product, and claimed that they were the first in the industry to make an insulin-mimicking product...riiiiiight.
 
BamBam0319 said:
Kinda like the video they just posted the other day about their GDA product, and claimed that they were the first in the industry to make an insulin-mimicking product...riiiiiight.
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HAHA!!! I laughed my a$$ off at that! They've used every popular GDA based ingredient and put it into 1…don't get me wrong I like the product but…to say they're the first??? come on guys your clearly targeting the unintelligent crowd
 
The sad thing is, many other supplement companies use similar marketing techniques. I can count on one hand how many brands I use on the reg. And on both hands how many brands I use sporadically
 
Kinda intrigued by IGF DES especially in PCT...
 
I was really intrigued with peptides for a while, but for the price, frequency of injections, and legitimacy of the available products I decided it probably wasn't worth it. Especially compared to MK-677.

I haven't read into IGF DES though, it could be completely different than CJC and the GHRPs.
 
BamBam0319 said:
Kinda intrigued by IGF DES especially in PCT...
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It's good stuff for sure. Does really well either pre workout with carbs for satellite cell activation or post workout with carbs for extreme recovery. The fact it binds with a very high affinity, and what isn't bound dissipates very quickly if not bound it doesn't have to be cycled like IGF-1 LR3 does to avoid growth of organs and bone.
 
MrKleen73 said:
It's good stuff for sure. Does really well either pre workout with carbs for satellite cell activation or post workout with carbs for extreme recovery. The fact it binds with a very high affinity, and what isn't bound dissipates very quickly if not bound it doesn't have to be cycled like IGF-1 LR3 does to avoid growth of organs and bone.
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Yeah it sounds awesome! Only issue is the price can be a little higher than most peptides.
 
MrKleen73 said:
It's good stuff for sure. Does really well either pre workout with carbs for satellite cell activation or post workout with carbs for extreme recovery. The fact it binds with a very high affinity, and what isn't bound dissipates very quickly if not bound it doesn't have to be cycled like IGF-1 LR3 does to avoid growth of organs and bone.
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LOL that's on my next peptide purchase that's coming in. PEG MGF is been really nice to run also cycle PEG and IGF DES, hello?
 
WAF said:
LOL that's on my next peptide purchase that's coming in. PEG MGF is been really nice to run also cycle PEG and IGF DES, hello?
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Yeah I was reading that PEG and IGF DES were great to stack together. I'm very interested
 
WAF said:
heheheh i know might as well through some HGH in and call it a day ;);)
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Haha I'll have to wait for a salary for that bit... I'll go with MK 677, CJC 1295 and some ipamorelin for now!
 
Forgot to post yesterday's workout:
Bent over BB row - overhand
135x10, 185x10, 3x225x10 dropset 135x20

Close grip Lat pulldowns
110x10, 121x10, 143x10, 165x10

HS low row - single arm
3x(+45)x15

Rope handle straight arm Lat pulldowns
3x44x15
Superset with:
Rope handle face pulls
3x44x15

Single arm preacher curls
4x30x12

Seated DB hammer curls
3x30x15

Did that earlier in the day, and then after my client in the evening, I stuck around and did a "primer" workout for today's leg day:
Leg press: 4 sets 20 reps with 3 plates on each side
Leg extensions: 4 sets 20 reps don't remember the weight. Focused on contraction and slow movement
 
Today's workout:
"Quad Killa"
Leg extensions
80x10
145x20, 180x15, 210x12, 255x10
Superset with:
Bodyweight squats
4x15

BB front squats
95x8
155x12, 2x165x12, 135x15

1.5 rep leg extensions
4x110x15

Hack squat machine
7x135x10
Superset with:
Bodyweight single leg standing calf raises
7x15 each leg
 
WAF said:
Some good weight there bro!!
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Thanks man! I only recently started doing front squats but I've really been liking them. Trying to get my weight up and hang with the big boys ;)
 
I keep losing weight... 209 today at 8:00pm. All I've had today is a bowl of oatmeal, a yogurt, and my peri-workout drinks. This is depressing. I want my glycogen retention back :( I guess on a positive note, I don't really look any smaller, and my strength is still up.
 
Just get some of this it'll come back in no time ;)
 

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Man yohimbine always gives me the weirdest side effects. My heart rate stays low (72 right now), my hands get shaky, my fingers and toes get cold, and I sweat. At least I know it's working I guess? I took it about 3 hours ago, so I'm probably gonna eat a bagel or something to feel a little better.
I'm going to be up probably all night tonight. Assignment due at 8:00am and a big exam at 9:30am in Biochemistry. Shoot me now. At least I get to eat some Subway later. I'll probably have a bunch of cookies too. **** it give me type 2 right?
 
BamBam0319 said:
Man yohimbine always gives me the weirdest side effects. My heart rate stays low (72 right now), my hands get shaky, my fingers and toes get cold, and I sweat. At least I know it's working I guess? I took it about 3 hours ago, so I'm probably gonna eat a bagel or something to feel a little better.
I'm going to be up probably all night tonight. Assignment due at 8:00am and a big exam at 9:30am in Biochemistry. Shoot me now. At least I get to eat some Subway later. I'll probably have a bunch of cookies too. **** it give me type 2 right?
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That's how I feel with Mr. Hyde

get yourself some adderall lol
 
rascal14 said:
That's how I feel with Mr. Hyde

get yourself some adderall lol
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Got the vyvanse on deck lol, I'm gonna wait to take it till after I get off work and finally get a shower in.
 
BamBam0319 said:
Man yohimbine always gives me the weirdest side effects. My heart rate stays low (72 right now), my hands get shaky, my fingers and toes get cold, and I sweat. At least I know it's working I guess? I took it about 3 hours ago, so I'm probably gonna eat a bagel or something to feel a little better.
I'm going to be up probably all night tonight. Assignment due at 8:00am and a big exam at 9:30am in Biochemistry. Shoot me now. At least I get to eat some Subway later. I'll probably have a bunch of cookies too. **** it give me type 2 right?
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Damn, Bam, you like that feeling??? I would have an anxiety attack.
 
puccah8808 said:
Damn, Bam, you like that feeling??? I would have an anxiety attack.
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I don't really, it gives me anxiety too. I only let it run for 2-3 hours and then I have to eat some carbs to blunt the effects of the yohimbine. It's about as long as I can tolerate it.
 
BamBam0319 said:
I don't really, it gives me anxiety too. I only let it run for 2-3 hours and then I have to eat some carbs to blunt the effects of the yohimbine. It's about as long as I can tolerate it.
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I stopped taking my ECA stack because the ephedrine made me want to rip my heart out. I'm always afraid to take anything now.
 
puccah8808 said:
I stopped taking my ECA stack because the ephedrine made me want to rip my heart out. I'm always afraid to take anything now.
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Yikes...I've never been able to find ephedrine but I've always wanted to try it. I don't wanna take it via bronkaid or primatene, although perhaps it would be a good idea. It might help clear the crap out of my lungs.
 
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Lmao good lord
 
BamBam0319 said:
I keep losing weight... 209 today at 8:00pm. All I've had today is a bowl of oatmeal, a yogurt, and my peri-workout drinks. This is depressing. I want my glycogen retention back :( I guess on a positive note, I don't really look any smaller, and my strength is still up.
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I feel you bro, been loosing weight like crazy lately. Same thing no loss in strength so body compo must be changing......hopefully.
 
BamBam0319 said:
Man yohimbine always gives me the weirdest side effects. My heart rate stays low (72 right now), my hands get shaky, my fingers and toes get cold, and I sweat. At least I know it's working I guess? I took it about 3 hours ago, so I'm probably gonna eat a bagel or something to feel a little better.
I'm going to be up probably all night tonight. Assignment due at 8:00am and a big exam at 9:30am in Biochemistry. Shoot me now. At least I get to eat some Subway later. I'll probably have a bunch of cookies too. **** it give me type 2 right?
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exactly same thing its so weird how cold my hands and body gets then a huge burst of heat, then repeat. It's like cold sweats kinda weird. Damn just noticed i didn't multi quote you.
 
WAF said:
I feel you bro, been loosing weight like crazy lately. Same thing no loss in strength so body compo must be changing......hopefully.
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WAF said:
exactly same thing its so weird how cold my hands and body gets then a huge burst of heat, then repeat. It's like cold sweats kinda weird. Damn just noticed i didn't multi quote you.
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No worries lol but yeah I'll just deal with it unless I start approaching sub-200lbs then I'll have to figure an emergency plan out...
 
Try some higher GI carbs, or toss in a GDA or both. You are going to have to either increase insulin release, AKA spiking via higher GI carbs, or increase your insulin sensitivity. If you can find Recompadrol it is the best GDA I have used so far.

The yohimbine constricts blood flow to your extremities through capillary dilation. That is why most people got cold hands and sometimes feet when using it. I get the same effect but the rest of my body is plenty warm. I really like yohimbine when I am doing fasted cardio though.
 
MrKleen73 said:
Try some higher GI carbs, or toss in a GDA or both. You are going to have to either increase insulin release, AKA spiking via higher GI carbs, or increase your insulin sensitivity. If you can find Recompadrol it is the best GDA I have used so far.

The yohimbine constricts blood flow to your extremities through capillary dilation. That is why most people got cold hands and sometimes feet when using it. I get the same effect but the rest of my body is plenty warm. I really like yohimbine when I am doing fasted cardio though.
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Thanks, I'll look into those. Actually I have a bottle of EvoMuse Slintensity on the way, should be here tomorrow
 
Well the slintensity arrived today, along with some OL goodies I restocked on. I didn't eat until about a half hour ago, so there was about 14 hours between meals there, and no sleep. All I had were bcaas in between. I broke the fast with a giant bowl of Apple Jacks, and now I'm eating about 12oz of top sirloin.
 
Having some Buffalo Wild Wings for my post workout meal lol

Close grip bench press
45x10, 95x8, 135x10, 185x5, 2x225x12, 225x10 dropset 135x16
Superset with:
Standing DB biceps curls
20x10, 30x10, 3x50x8 dropset 25x18

Single arm DB preacher curls
4x30x10
Superset with:
Cambered bar overhead triceps extensions
4x60x15

Rope triceps pushdowns
4x33x20
Superset with:
Rope biceps curls
4x33x20

Reverse grip triceps pushdowns
33x20, 2x44x20
Superset with:
Reverse grip biceps curls
33x20, 2x44x20

Single arm cable tricep pushdowns - no handle
3x16.5x15

Single arm cable hammer curls - no handle
3x16.5x20

Not a bad workout for having had absolutely no sleep since Tuesday night. Pump was awesome, I could tell my strength suffered slightly though.
 
Actually distended after that meal LOL
 
MrKleen73 said:
I bet, I love wings but the are heavy especially if you have them breaded!
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Yeah I had boneless so they were breaded. Looking back, I should've taken a Slintensity cap beforehand, but I had already taken two and I want the bottle to last a whole month, so I'm trying to limit to 2 per day. It's really not that expensive though so I suppose I could always just get more.
 
BamBam0319 said:
Yeah I was reading that PEG and IGF DES were great to stack together. I'm very interested
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OH does that combination show incredible immediate results
 
BeastFitness said:
OH does that combination show incredible immediate results
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**** haha well I have some LR3 and HGH frag on the way. Maybe next order I'll grab some PEG. IGF-1 DES is so expensive
 
BamBam0319 said:
Yeah I had boneless so they were breaded. Looking back, I should've taken a Slintensity cap beforehand, but I had already taken two and I want the bottle to last a whole month, so I'm trying to limit to 2 per day. It's really not that expensive though so I suppose I could always just get more.
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In all honesty no need for a GDA post workout. Your Glut-4 translocators are already primed and moved to the surface of the muscle fibers from the resistance training. Basically making you extremely insulin sensitive already. I would either use the GDA about 60-90 minutes pre workout with a lot of carbs to increase your pump, and nutrients to the muscle. If not then, at some other point in the day before the workout, or maybe a little while after your workout like before the 2nd meal after your workout. All depends on training and feeding schedule.
 
MrKleen73 said:
In all honesty no need for a GDA post workout. Your Glut-4 translocators are already primed and moved to the surface of the muscle fibers from the resistance training. Basically making you extremely insulin sensitive already. I would either use the GDA about 60-90 minutes pre workout with a lot of carbs to increase your pump, and nutrients to the muscle. If not then, at some other point in the day before the workout, or maybe a little while after your workout like before the 2nd meal after your workout. All depends on training and feeding schedule.
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Ah, good to know. Yeah my plan was for one of the doses to be 20 min before I have my pre workout carbs/aminos. I drink my preworkout after that and then get the workout kicking.
Second dose was going to be some other time throughout the day with a high carb meal.
 
Shoulders:
Standing DB lateral raises
10x15, 20x15

Seated DB shoulder press
30x10, 50x5
4x70x10

Seated DB lateral raises
5x25x15

Smith machine shrugs
135x20, 3x225x20

Cambered bar upright rows
4x70x15
Superset with:
DB front raises
4x20x15

Cable reverse flies
4x13x15

Seated lateral raise machine
4x65x12

Rope handle straight arm Lat pulldowns
4x44x20

I think I'm going add a second shoulder workout into my chest workout, and take triceps out.
 
So my IGF-1 LR3 and HGH Fragment 173-191 arrive tomorrow, and I'm going to throw my protocol up in here so everyone knows what I'm doing, and moreso because I know I'm going to forget it again and I need a convenient place to go back and remind myself lol
IGF-1 will be administered before bed every night at 50mcg.
HGH Frag will be dosed in the morning before my first meal, and pre-workout 20 minutes before I have my carbs, so probably at the same time I take my pre-workout Slintensity dose. 200mcg per shot. Doing the calculations now, and realizing that will only last me 12 days-ish from a 5mg vial. If it goes well in the first week, I'll order a second vial so I can run a full 4 weeks of it.

Today is the last day of my first week of clomid. One more week at 70mg a day, and then I get to drop down to 35mg and I probably won't run it for only 2 weeks, probably keep using it until the bottle runs out. I've been taking 1 scoop a day of the Test1fy Pro, and it seems to be treating my stomach a little more nicely. Two scoops was just too much to handle I think, even spread out into two doses and taken with food.
Still at 30mg MK-677, I finished my first bottle of FN's version, and switched over to my last bottle of OL Ghar1ne. After that it will be all Focused.
 
BamBam0319 said:
So my IGF-1 LR3 and HGH Fragment 173-191 arrive tomorrow, and I'm going to throw my protocol up in here so everyone knows what I'm doing, and moreso because I know I'm going to forget it again and I need a convenient place to go back and remind myself lol
IGF-1 will be administered before bed every night at 50mcg.
HGH Frag will be dosed in the morning before my first meal, and pre-workout 20 minutes before I have my carbs, so probably at the same time I take my pre-workout Slintensity dose. 200mcg per shot. Doing the calculations now, and realizing that will only last me 12 days-ish from a 5mg vial. If it goes well in the first week, I'll order a second vial so I can run a full 4 weeks of it.

Today is the last day of my first week of clomid. One more week at 70mg a day, and then I get to drop down to 35mg and I probably won't run it for only 2 weeks, probably keep using it until the bottle runs out. I've been taking 1 scoop a day of the Test1fy Pro, and it seems to be treating my stomach a little more nicely. Two scoops was just too much to handle I think, even spread out into two doses and taken with food.
Still at 30mg MK-677, I finished my first bottle of FN's version, and switched over to my last bottle of OL Ghar1ne. After that it will be all Focused.
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Curious to see how the peps work out for you bam
 
One thing i've done in the past if running multiple peps is i took a small piece of tape and wrote down how much bac water i diluted with, and also wrote it down in a log the day it was mixed. Favorites so far have been BPC-157/PEG MGF/HGH Frag. Havent tried IGF-DES thats my next one i think ill try.
 
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