Sparta Lean (Sponsored)

Eccentric training has healed all my joint problems and I am stronger at the extreme ranges of the motion. I started off at less than 50% load and changed all my ranges and now I am do those ranges close to 95% on a lot of exercises but with far superior range. You remain explosive on the concentric but you use the full range of the motion. Full stretch full contraction.
 
Bigdumogre said:
Yesterday was leg day
Taking it easy on legs due to knee still and don't want to chance it.

Leg extensions
100x12,110x10,120x10,130x9,140x8,150x5

Leg curls
115x8,130x6,130x6,130x6,100x12

Seated calf raises
225x10 4 sets

Leg press
225x15 5 sets

Cable crunches
Rack x failure 4 sets

Ab slide
50xfailure for 4 sets

Cardio
Treadmill for a mile

Still feeling good and zero sides at all so far so very impressed
Muscles feel extremely full
Click to expand...

good leg day
 
Good volume on the legs brother. Hope you had a great Easter


Bigdumogre said:
Yesterday was leg day
Taking it easy on legs due to knee still and don't want to chance it.

Leg extensions
100x12,110x10,120x10,130x9,140x8,150x5

Leg curls
115x8,130x6,130x6,130x6,100x12

Seated calf raises
225x10 4 sets

Leg press
225x15 5 sets

Cable crunches
Rack x failure 4 sets

Ab slide
50xfailure for 4 sets

Cardio
Treadmill for a mile

Still feeling good and zero sides at all so far so very impressed
Muscles feel extremely full
Click to expand...
 
Been so busy
Had a Easter chest and back day
At the range shooting like mad and busy as fuk will update tomorrow

Weight still dropping slowly but body composition is changing quickly. Loving it!!!!
 
Weigh in today 250.2 so close to being under 250 where I haven't been in a while. Slow steady one but getting stronger and fuller I'll take it.
Yesterday was arms and shoulders. My lower back went out picking up a barbell to curl so did some in the am and finished in the afternoon.
High reps bi,tri and shoulder.

Still dosing 2 per day - and no sides to report at all. Loving this Sparta lean and must say its a great product and still not done yet.
 
Bigdumogre said:
Weigh in today 250.2 so close to being under 250 where I haven't been in a while. Slow steady one but getting stronger and fuller I'll take it.
Yesterday was arms and shoulders. My lower back went out picking up a barbell to curl so did some in the am and finished in the afternoon.
High reps bi,tri and shoulder.

Still dosing 2 per day - and no sides to report at all. Loving this Sparta lean and must say its a great product and still not done yet.
Click to expand...

How much left to go?

I took the plunge and ordered mine on Easter Day!!! Can't wait to start...
 
Not many pills left in bottle
I would defiantly run a higher dose next time
Think it would be more beneficial at 3-4 caps a day
 
Today's weigh in is 249.6 finally under 250 and feeling stronger than ever. Next goal is under 240
Hitting chest and back ATM
Legs yesterday session sucked - back n knee was bothered by squats
 
Will do a final review shortly. Wish I had the cash and ran a second bottle and upped the dose.
Will get Sparta mass in the future and give it a run. Great products so far Sparta
 
Final thoughts on Sparta Lean

Cost - 8/10
Like most compounds these days the cost is pretty high but you get what you pay for. I would run this at a higher dose so two bottles is where it's at and that's why it's a 8/10 for cost. But it is worth every penny spent.

Dose 10/10
2 pills a day split and easy to swallow. Easy

Effectiveness 9/10
Must say this is my first time using this compound and was pleasantly surprised with the outcome. I have a hard time cutting do to thyroid problems and can never lose chest and belly fat. But with Sparta lean that's where all my weight loss came from. I lost 10lbs in a month and mid section looks 10x better.

Gym 9/10
My strength went up nicely and most lifts I added either a few reps or 15-30lbs too. No better feeling getting in 15 reps when you usually do 10

Overall 9/10
Great compound with no reported sides. Decrease in midsection fat and increase in strength makes this a must have product. Sparta Nutrition really came through with Sparta Lean and even killed the packaging. I'm saving the bottle cause it's looks so good lol.
 
Nice review! Awesome to see new things deliver like they promise
 
Very nice bro-
 
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