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Sparta Lean (Sponsored)

Bigdumogre

Bigdumogre

Banned
Big thanks to the guys at Sparta Nutrition for letting me log Sparta Lean. Only other run I have done before was Ostarine by OL so this will be awesome.
I usually run PPL for my routine but gonna do Arnold's Blueprint for this run. I usually get 6 sessions a week in but work changes that at times. I have been training for years on and off but for the past 2 years have been rough. Been diagnosed with hypothyroidism and extremely hard for me to cut, also causes my test to be very low and borderline diabetic. But these are not excuses just obstacles.
I will be logging all my supps in here and of course Sparta Lean with 1 cap with breakfast and 1 with lunch. You can find all the facts about Sparta lean here
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Let's get lean with Sparta lean
yates84 Dma378
 
I'm coming off a bad car accident and still working up my strength again. I have 5 herniated discs, 3 bulging and a shoulder muscle tear- some lifts hurt shoulder or back so don't laugh (too hard lol) at some numbers

I'm doing Arnold's blue print to Mass
Just the routine - modified if needed and my own diet

Day one 257.5 - this number will drop quickly , yesterday I ate a crap load of rice and buns and went nuts so it was a good day lol.

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Pre workout and intra today was - Pre kaged and intra Axis Labs Bcaa intra

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Flat bench
135x10
155x10
175x8
175x7
155x9
135x8

Incline dumbbell press
60x10
65x8
65x8
65x7
65x8
60x10

Wide flies dumbbell
30x10
30x10
30x9
30x9
30x8

Low cable row
80x10
100x8
100x8
100x8
100x8

Single arm dumbbell row
80x8
100x6
100x5
100x5
100x5

Lat pull down to upper abs
90x10
90x10
90x10
90x10
90x9

Cardio HIIT 5 min

Post workout meal
Protein waffle - 50g protein plus protein shake 25g protein



I ate half of waffle before pic lol



Also with meal a Glycodrive pill and Sparta Lean

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Mid afternoon session
Curls dumbbell
45x10
45x10
45x10
25x20
25x20

Cable curls
60x10
60x10
60x10
60x10

Tri pull down single arm
60xfailure non stop for 3 sets

Cable tri pull down
120x8
120x8
120x8
120x8

Then a bunch of dumbbell and tri extension super sets from 15-65 lb Dumbbells


Seated Arnold over head dumbbell press
45x8
45x6
45x3 - too much shoulder pain had to stop

Side and front raised super sets
20xfailure for 3 sets

When you job has a full gym it's easy to do 2 sessions a day :)


Lunch was 8oz bakes chicken and a dozen backed French fries. Don't know why I'm not overly hungry today since usually I eat 2X this amount.
 
έτοιμος
 
In - which Blueprint you doing? I'm gonna assume Cut? I've been looking at the Mass but goddamn that's a lot of volume! And I generally love both volume and frequency. Curious as to how long each session would take.
 
Bigdumogre said:
That sucks but wish I had hyper instead of hypo
How do you upload pics from iPhone ? Pics image says too large and imgur giving me a error when I plug it in
Use [i mg] [/ img]?
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I always hit the little plus sign next to the text box and the image icon comes up. Hit that and it should open up your pics.
 
Subd...In for the info....
 
Day 2
Back strikes again and next is frozen. Can't turn my head to the sides. Gotta just stretch it out all day and hit the gym tomorrow
Weighed in at 253 this morn, new would drop that water weight quickly
 
Bigdumogre said:
That sucks but wish I had hyper instead of hypo
How do you upload pics from iPhone ? Pics image says too large and imgur giving me a error when I plug it in
Use [i mg] [/ img]?
Click to expand...

When you upload it'll ask if you want to use large medium or small , use medium unless the large photos dimensions have number less the 1100x1100 ,
 
Bigdumogre said:
Day 2
Back strikes again and next is frozen. Can't turn my head to the sides. Gotta just stretch it out all day and hit the gym tomorrow
Weighed in at 253 this morn, new would drop that water weight quickly
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Your being smart , don't wanna screw yourself up first week of your log haha
 
Yeah definitely. Listen to the body and stay true to the diet and all will be good!
 
I don't listen to my own advise
Gonna hit legs in a hour lol

Am supps
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Pre and intra

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Little pick of my stash have more a lot more than this lol
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The protein is 3 tubs thick 2 levels lol
Have about 40 more things not pictured in these
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^^ cases of stuff
 
People who workout with me get a case of stuff. Or they stop over for a beer some call of duty and take whatever. I'm a supp Santa clause lol
 
Bigdumogre said:
I don't listen to my own advise
Gonna hit legs in a hour lol

Am supps
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Pre and intra

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Little pick of my stash have more a lot more than this lol
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The protein is 3 tubs thick 2 levels lol
Have about 40 more things not pictured in these
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^^ cases of stuff
Click to expand...

HOLY mother load- lol ill be over in 2 hours lol
 
Dear Santa

I've been an extra good boy this year, so the list will be rather long ....:)
 
DreamWeaver said:
Dear Santa

I've been an extra good boy this year, so the list will be rather long ....:)
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my list includes a membership at your gym- lol
 
smith_69 said:
my list includes a membership at your gym- lol
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His gym is so nice
I'll take pics of my work gym Monday and today I go to the dreaded planet fitness
For $10 a month I only go 1 day a week usually so not paying $100 a month for 1 day a week. Since the other 5 days are at my job gym
 
Bigdumogre said:
His gym is so nice
I'll take pics of my work gym Monday and today I go to the dreaded planet fitness
For $10 a month I only go 1 day a week usually so not paying $100 a month for 1 day a week. Since the other 5 days are at my job gym
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agree - totally agree
 
Bigdumogre said:
I don't listen to my own advise
Gonna hit legs in a hour lol

Am supps
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Pre and intra

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Little pick of my stash have more a lot more than this lol
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The protein is 3 tubs thick 2 levels lol
Have about 40 more things not pictured in these
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^^ cases of stuff
Click to expand...

I think I may need a small suppliment donation of a million dollars...
 
Solid leg session even with stiff neck. Had to limit a lot of the lifts due to it.

Leg extension
95x10
95x9
95x9
95x8
95x8

Leg curls
115x10 4 sets

Leg press machine
150x10
225x10
225x10
275x8
275x8

Leg press
225x10
315x8
415x5
415x5
365x6
315x8

Hyperextenion machine
200x10 3 sets

Ab machine -2 different ones 3 sets to failure

Captain chair leg raises -3 sets to failure

Not that bad of a workout with my neck
 
Rest day today
Ordered clomid and found a great price for 2 bottles $43 delivered

Took both doses today and during second dose it made me feel ill or it was the Japanese food I had lol. Day 3 in the books on Sparta Lean and I feel like my muscles are denser already? Could that be?
 
Bigdumogre said:
Rest day today
Ordered clomid and found a great price for 2 bottles $43 delivered

Took both doses today and during second dose it made me feel ill or it was the Japanese food I had lol. Day 3 in the books on Sparta Lean and I feel like my muscles are denser already? Could that be?
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ill, dam that sucks- i have been taken mine with bread or heavy carb wait then take it making notes about that on my log. regardless that sucks

and it could be possible and great pick up
 
Bigdumogre said:
Been taken mine with protein waffle so plenty of carbs and some fats
Prob just today will see tomorrow
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oh, well i can say that eating that sandwhich and 2 yogurts, well i just farted so bad, i had to walk away. there is a cloud, oh no here comes another one, im out
 
Bigdumogre said:
Ordered clomid and found a great price for 2 bottles $43
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I was under the impression that a serm would not be needed for a cycle of Adrenosterone.

Am I mistaken in believing a serm is not needed.
 
rmanyou said:
I was under the impression that a serm would not be needed for a cycle of Adrenosterone.

Am I mistaken in believing a serm is not needed.
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Serm is not needed but I rather be on the safe side. Serms are never needed for anything actually but not getting into that here lol
 
Bigdumogre said:
Serm is not needed but I rather be on the safe side. Serms are never needed for anything actually but not getting into that here lol
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Thanks for clearing that up ..lol
 
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