HUGO's Hi-Tech Pharmaceuticals 1-AD Log (Sponsored)

hugojaya

hugojaya

Well-known member
First a big thank to the folks at Hi-Tech.-reps :@Big_Spaz and VaughnTrue.

STATS as of 2/24/16

5.5 height
237 lbs
BF uncertain

Goals- Just recomp and then cutting down.

Training- I am a high volume trainer. I have trained that way for over 20 years now. I train 1 muscle group per day. I am training 5 day on and 2 off due to work-run 12 hour shifts.

HX- I have used a lot of PH/DS. epi-sd-halo, and many other forms of DHEA. I think this is my first 1-dhea product.

Diet- I eat clean and take in 6 meals per day. I plan everything out and eat low carbs and high protein foods.

Other Supplements:

Vitamin D 4,000 IU
PWO
whey isolate shake post.

PCT

nolvadex -as needed.
AI OTC

Profile of 1-AD

Supplement Facts
Serving Size: 1 Tablet
Servings per container: 60
Amount per serving %DV
1-androstene-3b-ol, 17-one Decanoate 75mg **
5a-Hydroxy Laxogenin Acetate 50mg **
**(DV)Daily Value Not Established

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DAY 1 -ARMS

BB curls 10,20,30 each side- 10 to 12 reps- 4 sets total
Alternating curls 40,45,50- set done then superset with 20s. 10 to 12 reps- 3 sets total
Concentration curls- 40lb set done then superset with 20s. 10 to 12 reps-3 sets total
preacher Curls- 90,80,703-10 to 12 reps- 3 sets total
rope curls- 140,130,120 -10 to 12 reps-3 sets total
hammer curls 30,35,40-10 to 12 reps-3 sets total

Triceps

Rope pull down 70,80,90,100 10 to 20 reps-3 sets total
dips machine 180-10 to 20 reps-3 sets total
kickbacks- 15lbs- 10 to 20 reps-3 sets total
close grip bench wide bar 1x45 each side- 10 to 12 reps- 4 sets total
skull crusher 60lb preload gold bar-10 to 20 reps-3 sets total

Took 2 tablets in morning and will take 2 at 7:00pm. Tablets are red and on the mid size and easy to get down. Had a good workout but noting to note yet on 1-AD
 
DAY 2-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

been taking 4 caps-2 two, 2 after. I notice that the evening dose if close to bedtime tends to keep me wake- not 100% sure on this. So I moved it to 5:00PM.
 
DAY 3-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

When to sleep better due to 5:00pm admin of 1-AD. Workout have been good but 1-ad will take some time to kick in.
 
hugojaya said:
DAY 3-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

When to sleep better due to 5:00pm admin of 1-AD. Workout have been good but 1-ad will take some time to kick in.
Click to expand...

Glad to hear. Yeah, the 1AD will take a bit to kick in, but hey if you get placebo benefits in the beginning why not utilize em!
 
DAY 4-ABS AND CALVES

Taking 4 caps total. Squeeze out the abs and calves. Feeling good. Still no noticeable effects from 1-AD.
 
DAY 5- LEGS

Front Squats 1x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Taking 4 caps. Leg workout was great..got to gym late and had a little energy problem at start..but held on and workout was done.
 
DAY 6-DELTS.

Front Delts

45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts

cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt

cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Taking four caps. Delts killed with high volume. Tend to be a strong body part for me. I am feeling the 1-AD. Look a lot fuller and feel bulker. Went up 3 lbs.
 
Noticing anything yet? How is your sleep? Gaining strength, stamina and energy? You have some good workouts posted.
 
Damn bro.. your a pretty big dude.. your height and weight is impressive. I'm 5`1.. 204lbs currently.
 
Nice work so far brother ESPECIALLY on lower carbs!!!!
 
DAY 7-LEGS

Landmine Squats 2x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Taking 4 caps per day. Hit legs good and I can feel 1-ad in the system. So far spike in stamina and weight has gone up to 442. This is on a calorie defect.
 
DAY 8-ARMS

ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Taking 4 caps per day. Got a good pump going and energy is high and just getting into a good zone. My arms are the first to respond to any PH. They tend to bulk up and look fuller. Should get some gains in arm measurements.
 
Day 9-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 4 caps per day. Got the second bottle of 1-AD and keeping it unopened till I need it. Been hold good weight on chest and cranking out 3-5 extra sets.
 
hugojaya said:
Day 9-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

Taking 4 caps per day. Got the second bottle of 1-AD and keeping it unopened till I need it. Been hold good weight on chest and cranking out 3-5 extra sets.
Click to expand...

Good to hear. Nice job on the lifts!
 
DAY 10- BACK

WIDE-BAR PULLDOWN 120,140,160lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 120,140,160lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 140,160,180lbs
3 Sets Of 12-15 Reps

Taking 4 caps. Back hit great. I am up a few lbs and you can see it clearly in the mirror. First to respond was arms and delts for me. later the other body parts had gains.
 
DAY 11-ABS AND CALVES

Taking 4 caps. Just hitting and hold on static for abs and calves. Feeling strong and not lethargic at all and zero other sides.
 
Day 12-DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

Taking 4 caps. delts hit with volume. Delt head are leaner and add mass also. Arms and delts are first to respond to any PH/DS.
 
Day 13-LEGS

QUADS
ass to grass squat 45x2 each side-3 set total-
hack squat 45x2 each side-3 set total
leg press 45x8 each side- drop to 7,6,5 -4 set total
90 degree leg press- 45x4 each side-3 set total

Hams

standing ham curl 45,50,55 - 10 to 20 reps -3 set total
laying ham curls 100,90,80,70,60 -10 to 12 reps-3 set total
reverse ham curl- 100,90,80,70,60 --10 to 12 reps-3 set total

Taking 4 caps. Legs, killed the workout. 1-AD is starting to get me into a good zone. I have added weight - with it begin mostly muscle. The mirror is start to look more freakier.
 
Grueling shoulder and leg sessions you posted. Nice job! Day 13 and it seems like you are pleased with the results you are seeing with the 1-AD. I started on Saturday and the logs I am reading have got my excited.
 
DAY 14-FULL REST Day


Taking 4 caps. Spent the rest day going grocery shopping. Got get food in and grow.
 
DAy 15-ARMS

Bicep:

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

Taking 4 caps. Been having good pump and just keep riding the pump dragon. Getting into a good zone and music on iPod not even paying attention too due to just zoning in.
 
criticalbench said:
What are some of your staple food choices bro.. anything unique?
Click to expand...

I go to the American grocery store and then to Hmart= asian store. Pick up chicken and pork and fish. Also a lot of asian vegs and I am a big tropical fruit lover. Things like baby guava and jackfruit ripped and cactus pear are a few of my favorites.
 
DAy 16- CHEST

Dumbbell Bench Press 100lbs then 40,50,60 one side
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

Taking four caps. Chest was hit hard and feeling high energy and no sides at all. Pushing good weight.
 
DAY 17- BACK

Warm ups
Rope pull over 20,30,40 - 3 sets 10-20 reps
Bar pull over 60,70,80 - 3 sets 10 reps
BB bent over row 2x45 - 3 sets 10 reps
hammer lat 3x45- 3 sets 10 reps
Wide pulldowns- 70,80,90 - 3 sets 10-20 reps
machine pull downs 130,140,150-3 sets 10 reps
T bar rows- 3 x45 -3 sets 10 reps
back rows 120,130,140 -3 sets 10 reps
Reverse cable cross overs 10,20,30 --3 sets 10 reps
Pull ups - to failure

Taking four caps. Back workout was great. The 1-AD to be honest is surprising me. I thought that the banned DS/PH had no replacement. But the 1-AD is running great and compare it to epi. I am glad I gave it a try and look forward to using other DHEA stuff.
 
Nice log so far. Interested to see how you do on this as I have looked into this product as well.
 
Still no sides after 17 days, that's good to hear. Excellent work
 
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