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Clown's MAX PUMP-age from FinaFlex

I have always wondered about occluded training... seen Breezy do it... Might have to give a go as well.. Need one of those floss bands though.
 
wasme said:
I have always wondered about occluded training... seen Breezy do it... Might have to give a go as well.. Need one of those floss bands though.
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You could also do it with the mini band.
 
wasme said:
Will need to figure that one out...
clown007 has mom doing?
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Unfortunately not too well... She is still in critical care, but cannot breathe on her own or move her body. She has sensation and can answer through blinks. Hopefully the CAT scan and MRI will help clarify what is happening.
 
Still praying man. Good luck with everything and yes, workouts help maintain our sanity during times like these.
 
Haven't been able to get to the computer but have been able to workout.

Here is Friday, Saturday and Sunday's (today's) workouts.

Friday: shoulders and arms
I worked tempo and a triple superset for this one.
Klokov Press ss/with Incline DB Curls ss/with Triceps Pressdowns tempo for each was 5-0-5-0
12 rounds of the triplet with 1min rest between supersets.
95x5 / 30x5 / 60x5

By the end of this my arms and shoulders couldn't move! I can really feel the Max Pump working!

Saturday: Chest and Back
Bench Press ss/with cable Flyes for 5 sets
205x5 / 50x5

Incline Bench ss/with Incline Flyes for 5 sets
185x5 / 50x5

Pulldowns ss/with Supine DB Rows 5 sets
140x5 / 40x5

Smith Machine Rows ss/ with Cable Rows for 5sets
155x5/ 100x5

Chest felt huge from this and really feeling my lats more and more which I love!

Sunday: Legs
Kept it simple today
I did 3 reps of Squats and 3reps of Deadlifts with 60 secs rest for 30 supersets.
250x3 / 300x3 for 30sets

This was gruelling. There was something in me that just wanted to feel the torture from this style workout. It really hammered me in a good way.
Full body pump and exhaustion!
 
Killing it in here! Guess sleeping with the dog in the garage has its perks!!
 
Had a great morning workout. I used my Battle Ropes for the first time in months. I find they totally blow up my shoulders and arms while killing my cardio. So good!

Shoulders and Arms

DB Front Laterals ss/with DB Side Laterals ss/with DB Rear Laterals
20x10 / 25x10 / 15x10
20x10 / 25x10 / 15x10
20x10 / 25x10 / 15x10
20x10 / 25x10 / 15x10
20x10 / 25x10 / 15x10
20x10 / 25x10 / 15x10

Incline DB Curls ss/with Triceps Pressdowns
25x10 / 60x10
25x10 / 60x10
25x10 / 60x10
25x10 / 60x10
25x10 / 60x10
25x10 / 60x10

BB Shoulder Press ss/with Hammer Curls ss/with Overhead Tricep Extensions
105x5 / 30x10 / 40x10
105x5 / 30x10 / 40x10
105x5 / 30x10 / 40x10
105x5 / 30x10 / 40x10
105x5 / 30x10 / 40x10

Battle Ropes 30 secs sprints with 60 secs rest for 6 sets.

Arms and shoulders were blown up! Max Pump is making the pumps excruciatingly awesome!
 
clown007 said:
Had a great morning workout. I used my Battle Ropes for the first time in months. I find they totally blow up my shoulders and arms while killing my cardio. So good!
!
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Great workout... weather is looking up for some outdoor stuff too!
 
Battle ropes, eh?
 
clown007 said:
Yeah, I find the rope slams are great for cardio and just blow up the arms and shoulders.
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I'll have to give it a go. Anything to promote cardio. lol
 
I like alternating grips each time. Some grips hit the biceps more, some the triceps. Its a lot of fun!
 
Legs today!

Squats tempo 4-0-1-0
135x8
155x8
185x8
205x8
205x8
205x8
205x8
205x8

Leg Extensions tempo 4-0-1-0
60x10
60x10
60x10
60x10
60x10

Standing Single Leg Curls
20x10
20x10
20x10
20x10
20x10

Standing Calf Raises in Smith Machine
325x15
325x15
325x15
325x15
325x15
325x15

AirDyne sprint cycles 20 secs sprint 40 secs slow pace for 8 rounds.

Legs are on fire today. I have four more days of Max Pump. I am definitely going to be buying more. This stuff is legit!
 
Two more workouts with the fabulous Max Pump :(

Today was Chest.

DB Bench Press tempo 4-0-1-0
70x8
70x8
70x8
70x8
70x8

Incline DB Bench tempo 4-0-1-0
50x10
50x10
50x10
50x10
50x10

Cable Flyes tempo 4-0-1-0
50x10
50x10
50x10
50x10
50x10

Incline Cable Flyes tempo 4-0-1-0
40x10
40x10
40x10
40x10
40x10

still really loving the pumps from Max Pump. Definitely improving my pumps over the last month. Its been great!
 
Shoulders and Arms
I am loving the pumps I have been getting. Between the Max Pump and the longer TUT times, my muscles seem to love the extra blood packed in there.

Shoulder Press ss/with Incline DB Curls ss/with Triceps Pressdowns (all exercise tempo 4-0-1-0)
95x8 / 25x10 / 60x10
95x8 / 25x10 / 60x10
95x8 / 25x10 / 60x10
95x8 / 25x10 / 60x10
95x8 / 25x10 / 60x10
95x8 / 25x10 / 60x10

DB Lateral Swings ss/with Hammer Curls ss/with Overhead Extensions
50x25 / 30x10 / 30x10
50x25 / 30x10 / 30x10
50x25 / 30x10 / 30x10
50x25 / 30x10 / 30x10
50x25 / 30x10 / 30x10

DB Rear Laterals ss/with EZ Curls ss/with JM Press on Smith Machine (all exercises tempo 4-0-1-0)
20x10 / 80x10 / 95x10
20x10 / 80x10 / 95x10
20x10 / 80x10 / 95x10
20x10 / 80x10 / 95x10
20x10 / 80x10 / 95x10

Man! The pump was unreal!!! Arms could barely bend. Fantastic!
 
With your volume I'm sure it was!
 
Last dose of Max Pump today. Definitely a sad day. Great workout though!

High Bar Back Squats (tempo 4-0-1-0)
135x10, 185x8, 205x8, 230x8, 230x8, 230x8, 230x8

Smith Machine Leg Press
325x20, 325x20, 325x20

Standing Single Leg Curls (tempo 4-0-1-0)
20x8, 20x8, 20x8

Leg Extensions (tempo 4-0-1-0)
60x10, 60x10, 60x10

Smith Machine Standing Calf Raises
315x20, 315x20, 315x20, 315x20

Hanging Leg Raises
12, 12, 12, 12

This has been a tremendous 30 days thanks to FinaFlex Max Pump! Thanks to RegisterJr and all the Finaflex reps and staff for providing these terrific products!

I will write my formal review later on today after I get back from visiting my mother at the hospital.
 
wasme said:
Glad you enjoyed the Max Pump ride!
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Definitely did! Another great product from FinaFlex! Have not had a disappointing experience with any of their products.
 
Thanks!
 
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