Bam Bam Goes Caveman-Mode: A Training Log

mattborn00 said:
Do it. Don't be a bit*h
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nbshazeezee said:
I second this
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Hahaha well I'm proud to announce I wasn't a bitch. Skipped my off day and got one of those sick arm pumps where everyone's staring at you shamelessly. Veins were begging to pop out of my arms and shoulders, and were even making an appearance on my chest today.

Seated overhead DB triceps extension:
45x10, 65x10, 85x10, 3x105x12
Superset with working sets:
Standing DB curls:
3x30x10


Standing barbell curls
50x10, 3x90x12


Rope handle triceps pushdowns
44x20, 49.5x16, 55x13 dropset 38.5x10, 22x15


Rope handle single arm cable hammer curls
3x22x15


Reverse grip cable triceps pushdowns
44x20, 49.5x20, 55x15, 60.5x12


Seated DB curls
20x30, 30x20, 40x15, 20x10


Seated single arm DB overhead triceps extensions
3x20x20
Superset
Seated DB hammer curls
3x25x20


Afterwards did 10 minutes in the sauna.
 
Women park like such a$$holes
 
nbshazeezee said:
What you said earlier has me thinking ;)
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Haha what did I say? If you've got veins at a higher body fat you'd probably be scary as **** when you're shredded.
I'm interested to see what happens when I add in the winny
 
Dude I have spider webs at 16 percent body fat. Hahaha look at the pic I posted I'm bloated and **** by still standing vascular. When I drop to around 8 I get like disgustingly vascular
 
Dude you keep mentioning how you can't wait to be shredded.


Bro you are lean as **** for some one. Look at priest. That mofo gets extra fat during bulking. Honestly to add mass with gear like that you need to just eat yourself nuts deep in carbs and proteins and train like a monster. You are so lean that you know if you got a little fat bulking up you could cut that **** off like butter. I wanna see you bulk bam...
 
nbshazeezee said:
Dude you keep mentioning how you can't wait to be shredded.


Bro you are lean as **** for some one. Look at priest. That mofo gets extra fat during bulking. Honestly to add mass with gear like that you need to just eat yourself nuts deep in carbs and proteins and train like a monster. You are so lean that you know if you got a little fat bulking up you could cut that **** off like butter. I wanna see you bulk bam...
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Bro I am bulking! I eat no less than 4000 calories a day and if I eat some junk with it, it easily busts 5000! I guess I just need to eat even more lol
I definitely think I wanna try EQ next cycle though and maybe use NPP through the first 10 weeks. REALLY bulk.
 
BamBam0319 said:
Bro I am bulking! I eat no less than 4000 calories a day and if I eat some junk with it, it easily busts 5000! I guess I just need to eat even more lol
I definitely think I wanna try EQ next cycle though and maybe use NPP through the first 10 weeks. REALLY bulk.
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EQ will make you eat like a Russian race horse. That compound has a special place in my heart man
 
nbshazeezee said:
EQ will make you eat like a Russian race horse. That compound has a special place in my heart man
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That's exactly what I need, even on like 600 test I barely have enough appetite to eat the amount of cals I need to grow...
 
Not going to lie I have been pinning 1.3ml
Of my 300ml per ml **** twice a week since you told me
To crank it up. And bro it's been gnarly
 
Your before and after pics are nucking futs, brother. Your back has gotten legitimately wider, traps are getting thicker, and shoulders are big as ****. That's great progress for 12 weeks my man. Keep it up.
 
Audioph1x said:
Your before and after pics are nucking futs, brother. Your back has gotten legitimately wider, traps are getting thicker, and shoulders are big as ****. That's great progress for 12 weeks my man. Keep it up.
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Thanks man! Half of that was au natural, so I'm even more pleased with my progress.
 
Audioph1x said:
Damn man, that's friggin erotic as all hell.
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Haha right? I'm more pleased with my progress over the last 12 weeks than the progress I made during my first cycle of 15 weeks deca and test.
 
Today's workout was average, I skipped the arm work at the end since I did a big ass arm day last night. Also didn't feel as strong on the rest of the stuff but that's to be expected coming into the workout with already slightly fatigued biceps and triceps. That's okay, still had a good workout.
Pendlay rows:
135x5, 185x5, 225x3, 2x275x5

Weighted pull-ups:
+35x10, x8

Close grip lat pulldowns:
165x12, 180x12

Flat barbell bench press:
135x10, 185x5, 225x5, 3x275x5, dropset 185x15, 135x15

Dips:
20 reps, 15 reps

Seated DB shoulder press:
35x10, 55x5, 3x70x12

It's gonna be a weird week, scrambling to get everything done before I go home on Thursday to leave for the Arnold on Friday morning. Feeling stressed but wanting to just go take a nap ha
Oh and I started my Cardar1ne today. Taking 3 caps a day for 21mg daily dosage.
 
That's still a good workout man; Strong seated db OHP. Keep it up brother!

You're gonna love cardarine. It has very nice endurance effects.
 
I'll probably see you at the Arnold dude!
 
Audioph1x said:
That's still a good workout man; Strong seated db OHP. Keep it up brother!

You're gonna love cardarine. It has very nice endurance effects.
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Thank you! I was surprised with my shoulder press after feeling so beat by the end of my workout.
And yeah I've used it once before and it was great! Very interested to see its abilities when it comes to countering tren sides.
BeastFitness said:
I'll probably see you at the Arnold dude!
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Hell yeah see you there! I'm excited, I've only been to one show before and never an expo like this!
 
Lower body power:
Deadlift
135x10, 225x5, 315x3, 365x5, 405x5, 435x4 (F*CKING GRIP SLIPPED), 405x3

Hack squat machine
3x225x10

Standing calf press
90x15, 120x15, 150x12, 180x10

Lying leg curls
3x95x15

Leg extensions
3x125x15

Not a bad workout!
Has anyone had lethargy from Cardar1ne? The past two days I have wanted to do absolutely nothing but sleep.
 
BamBam0319 said:
Lower body power:
Deadlift
135x10, 225x5, 315x3, 365x5, 405x5, 435x4 (F*CKING GRIP SLIPPED), 405x3

Hack squat machine
3x225x10

Standing calf press
90x15, 120x15, 150x12, 180x10

Lying leg curls
3x95x15

Leg extensions
3x125x15

Not a bad workout!
Has anyone had lethargy from Cardar1ne? The past two days I have wanted to do absolutely nothing but sleep.
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Good looking deads man. You gonna try an max before the cycles over?
 
wesb2387 said:
Good looking deads man. You gonna try an max before the cycles over?
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Thanks bro! I'm not sure about that. I'm starting winstrol whenever it shows up, and I've read that you shouldn't go too heavy on your lifts because it can make your ligaments brittle or something like that, so I may put a hold on the lower reps until I drop the winny or go into PCT.
 
Side note: pinned VG for the first time just now, and damn. Can't believe I didn't try this earlier. That was absolutely painless and there's no PIP either.
 
BamBam0319 said:
Yup! Just doing 50mg tren ace daily right now, with 125mg test on Sundays.
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Jumped through this thread quick awesome gainzzZ your back got huge!!

Have you had the Tren cough yet? I've heard it's pretty crazy.
 
ActiveShooter said:
Jumped through this thread quick awesome gainzzZ your back got huge!!

Have you had the Tren cough yet? I've heard it's pretty crazy.
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Thanks bro! And no fortunately not. Apparently it's actually pretty uncommon so I'm hoping it just never happens to me lol
 
nbshazeezee said:
Test tren and EQ is my dream cycle
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Gutterpump said:
Fixed :D
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Well I do have a bottle and a half of oral trest and most of a bottle of dermatrest... Idk if I'll ever want to use it though unless I combine it with IM trest.
But yeah I'm really liking the idea of EQ sometime soon. With tren and EQ maybe I'd actually look like a damn bodybuilder!
 
Badass lower power day! How the calves coming along? Your'e getting some decent numbers + volume on that standing raise, are you seeing good results just with that single exercise?
 
Gutterpump said:
EQ is pretty decent, but IM Trest ace and tren ace would be ridiculous in the gains and veins department
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That's pretty tempting...
Gutterpump said:
BamBam0319 - are you getting any heat (thermo effect)/ sweats / night sweats on 350mg of tren ace?
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Definitely higher body temp and sweating especially after eating a large amount of carbs. Fortunately nothing at night yet!
cheeky1 said:
Badass lower power day! How the calves coming along? Your'e getting some decent numbers + volume on that standing raise, are you seeing good results just with that single exercise?
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Thank you sir! The calves are slowly but surely growing, still comparable to that of a chicken's but they are coming along!
Growing up incredibly skinny (like, play the xylophone on my ribs type of skinny) my calves have always been very small and so I look very top heavy especially when my shorts are covering up my quads and hams.
 
nbshazeezee said:
When I was in tren last cycle at like 100-120mg EoD I would crank the AC before bed then wake up shivering and sweaty hahaha didn't bother me just had to wash my sheets a lot haha
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My roommates like to turn the f*cking heater on so I usually end up sleeping without any blankets or covers, or even sheets. Probably gonna get a floor fan soon
 
BamBam0319 said:
Has anyone had lethargy from Cardar1ne? The past two days I have wanted to do absolutely nothing but sleep.
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When are you dosing, and at what mg?

I don't remember being too lethargic on Cardarine (14mg), but I've only run it with Osta. I remember getting really tired after about 3pm every day towards the end of it. I can't say for sure that it was from the Cardarine, though. It could have just been the schedule change and weird work hours.

Cardarine and Osta gave me a weird energy and mood boost right after my morning dose. I can't say it was "stimmy" per se, just a good feeling. Kind of a get **** done sense of well being. Weird. It also made me VERY hypoglycemic about 30-45 minutes after dosing. I had to get a good combo of simple and complex carbs or I would get super irritable and bitchy.
 
BamBam0319 said:
My roommates like to turn the f*cking heater on so I usually end up sleeping without any blankets or covers, or even sheets. Probably gonna get a floor fan soon
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Nah bro, just put one of those lock boxes over the thermostat and don't give them a key. ?
 
nbshazeezee said:
Test tren and EQ is my dream cycle
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I've had SO many clients EXPLODE with this simple cycle.

The real insane **** is when you have people that can afford pharma GH and implement an insulin type blast…thats when people put on 30-50 lbs in a blast and 90% stays (given the proper cruise.)

HUGE fan of those 3 as long as people donate blood and don't let their blood get too thick on EQ and can still get decent sleep on tren
 
Hey!! I just realised you got yo'self some new lines on the bottom of your posts. Reppin now mate! Nice work :bigok:
 
nbshazeezee said:
When I was in tren last cycle at like 100-120mg EoD I would crank the AC before bed then wake up shivering and sweaty hahaha didn't bother me just had to wash my sheets a lot haha
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I've been there before! Not on tren, but very high dosed dien ace had my bed soaked at night, was crazy.
 
Audioph1x said:
When are you dosing, and at what mg?

I don't remember being too lethargic on Cardarine (14mg), but I've only run it with Osta. I remember getting really tired after about 3pm every day towards the end of it. I can't say for sure that it was from the Cardarine, though. It could have just been the schedule change and weird work hours.

Cardarine and Osta gave me a weird energy and mood boost right after my morning dose. I can't say it was "stimmy" per se, just a good feeling. Kind of a get **** done sense of well being. Weird. It also made me VERY hypoglycemic about 30-45 minutes after dosing. I had to get a good combo of simple and complex carbs or I would get super irritable and bitchy.
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I'm taking 14mg pre workout and the other 7mg elsewhere in my day, either in the morning or in the afternoon depending on when I'm working out that day.
Maybe it's hypoglycemia that I'm feeling, idk. All I know is all of a sudden I'm struggling to keep my eyes open in class and I've taken naps the last 2-3 days.
BeastFitness said:
I've had SO many clients EXPLODE with this simple cycle.

The real insane **** is when you have people that can afford pharma GH and implement an insulin type blast…thats when people put on 30-50 lbs in a blast and 90% stays (given the proper cruise.)

HUGE fan of those 3 as long as people donate blood and don't let their blood get too thick on EQ and can still get decent sleep on tren
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I want to try the GH and insulin combo sooo bad haha. I can still get plenty of gains from pure anabolics though and a college budget is VERY inhibitory.
cheeky1 said:
Hey!! I just realised you got yo'self some new lines on the bottom of your posts. Reppin now mate! Nice work :bigok:
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Thanks bro!! I'm very excited to be part of the team!
 
Chest & triceps hypertrophy:
Cable flies overhand grip
3x20x20

Incline BB press
135x10, 185x5, 2x225x12, 225x10 dropset 135x15

Hammer strength wide chest press
182x10, 272x15, 2x362x10 dropset 182x15

Reverse grip BB bench press
95x15, 2x135x15

Cable flies overhand grip
3x30x15

Rope handle cable triceps pushdowns
44x20, 44x18, 44x14

Single arm reverse grip cable triceps pushdown
4x16.5x15
 
BamBam0319 said:
I want to try the GH and insulin combo sooo bad haha. I can still get plenty of gains from pure anabolics though and a college budget is VERY inhibitory.
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Yeah its typically my older clients that can afford it. Its not cheap. Slin is. GH nope lol. Honestly not everyone needs it though. You can make INSANE progress on pure AAS and peptides
 
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