Collagen protein is no bueno. Collagen is has an incomplete amino acid profile and a low bioavailability. I would stick to whey IMO
Funny thing is, there is a very recent study in old dudes where it actually did something better than Whey... but I ain't buying it and didn't delve into the study.
website is "newwhey"
I just looked and the first thing I saw was "Whey more convenient" which is catchy.
Very interesting. I'm always interested to in newer studies, but I agree - I'd have a hard time believing that. Let me know if you heard more on that though, I'd be curious to read up on it.
I've read that collagen protein can be good for your skin, nails, etc., but from what I've seen it doesn't do much for building muscle
Very interesting. I'm always interested to in newer studies, but I agree - I'd have a hard time believing that. Let me know if you heard more on that though, I'd be curious to read up on it.
I've read that collagen protein can be good for your skin, nails, etc., but from what I've seen it doesn't do much for building muscle
and we or I only care about building muscles
Search :Gelita’s BodyBalance Study. Funded by Gelita and they didn't use Whey as a control - so yeah NO BUENO! Stick with Whey/Casein/Egg/Meat
Very interesting. I'm always interested to in newer studies, but I agree - I'd have a hard time believing that. Let me know if you heard more on that though, I'd be curious to read up on it.
I've read that collagen protein can be good for your skin, nails, etc., but from what I've seen it doesn't do much for building muscle
Not much for building muscle, but collagen depletes as we get older. Adding it before eating is supposed to help with digestion; H/A production.. skin, bones etc. it is not completely worthless, has its value.
I have never used it as a stand alone
and we or I only care about building muscles
Agreed.
they sell these at the kwick e mart in my town. they have been sitting for awhile on the shelve, may have crystalized or turned to powder by now