Day 8 Feb 4
Sipped on 1 scoop prior and during workout.
Comment: I can't tell any difference between 1 scoop and 1.5 scoops, but I only tried for 1 day so that is not enough time to "feel" the difference and so many other variables involved. I was going to do chest today, but got influenced by a
clk's thread about deadlifts. Deadlifts is my favorite lift. I try to (when I can remember) do heavy deadlift session and then a lighter session once a week. I need to get a workout routine rather than doing whatever isn't sore or by going of memory. Today is a lighter session.
Workout:
Back Extensions
BWx25
BWx25
Bent over barbell rows
135x15
135x15
Rack Pulls in squat rack with safety bar on lowest setting...This is actually more like RDLs than Rack Pulls
135x20
135x20
185x10
235x10
285x8
335x5
335x5
Same as above drop set
335x5 , 285x8 , 235x8 , 185x8 , 135x10
Back Extensions
BW+25lb plate x 15 then grab the back extension vertical bar thingy and pull for good stretch
BW+35lb plate x 15 then grab the back extension vertical bar thingy and pull for good stretch
BW+45lb plate x 15 then grab the back extension vertical bar thingy and pull for good stretch
BW+45+25lb plate x 10 drop set BWx15 then grab the back extension vertical bar thingy and pull for good stretch
My version of Good Mornings. Hold barbell with underhand grip and pull up 1/2 way as if I was to curl it to increase ROM and then bend over
95x10 slow going down and pause before going back up
95x10 slow going down and pause before going back up
95x10 slow going down and pause before going back up
(so much sweat dripping off my face when I bent over that caused a puddle of tears, I mean sweat)