lukedubas
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Right now I'm at 305.. I want to get down to about 220.
I lift 6 days a week and run 4 times a week- mon wed fri sat and a light bike tues and thurs.
I wake up and eat a banana and 3 large eggs.
Pre workout.. then workout with bcaa and then come home and drink ON whey. 2 servings.
Wait until dinner, then have some sort of meat. fish or chicken or lean ground beef. normally with broccoli and other veggies as well as brown rice.
It comes to about 1400-1500 calories.
I lift 6 days a week and run 4 times a week- mon wed fri sat and a light bike tues and thurs.
I wake up and eat a banana and 3 large eggs.
Pre workout.. then workout with bcaa and then come home and drink ON whey. 2 servings.
Wait until dinner, then have some sort of meat. fish or chicken or lean ground beef. normally with broccoli and other veggies as well as brown rice.
It comes to about 1400-1500 calories.