betaine supplementation

[jordan_c]

2 questions, on training days I've been doing a split dose of 1.25g, is that ok/ enough? and how should I take it on off days ??

 

[JudoJosh]

You take it daily, training or not doesn't matter. Also there is no need to split it, unless it's a preference of yours

 

[Quads_of_Stee]

I prefer to split mine as I take it with BA which should be optimally split. Overall it makes no big difference if it's split or not. Just take it daily and youre good to go!

 

[Big_Spaz]

I take mine all at once, but I know many prefer to split the dosage.


I don't think it matters in any way, as long as at the end of the day your getting the full daily dose you should be fine.






-Spaz

 

[ManimalPatB]

I take mine all at once, but I know many prefer to split the dosage.


I don't think it matters in any way, as long as at the end of the day your getting the full daily dose you should be fine.






-Spaz

Ive never split my dosages up either. But I think as long as you get the recommended daily dose, you should be fine no matter how you take it

 

[Daycrawler]

I take mine all at once, but I know many prefer to split the dosage.


I don't think it matters in any way, as long as at the end of the day your getting the full daily dose you should be fine.






-Spaz

Big man throwing down knowledge.

 

[Volvo140G]

Big man throwing down knowledge.

I lol'd

 

[criticalbench]

I get mine from Finish Line. I take it all from once and don't split it.

 

[JudoJosh]

Price plow has a decent betaine write up on their site

 

[LeanEngineer]

Same as everyone else. I take mine all at once and usually does it in the morning or pwo.

 

[NurseGray]

I get mine from Finish Line. I take it all from once and don't split it.

So excited to get my hands on this next week!

OP

I don't think there is any reason to split up the dosages.

 

[cubsfan815]

I take mine all at once as well. It's in my CreMax XT, so just 1 scoop makes it easy to do.