Two workouts to catch up on, been a busy week. Put a little over 70 hours over the last week.
Chest and biceps
Incline bench 4x8+ w/ intention
115,135,155,155 (135,115,95)
Incline machine press 4x8+nos
100,115,115,155 (85,70,55)
flat DB press 4x8+nos
40,50,55,60 (45,40,30)
Cable fly 4xfailure
12,12,11,11
Two arm cable curl 4x+nos
10,20,25,25 (15,10,5)
Bb curl 4+nos
55,65,75,75 (65,55,45)
Incline DB curl 4x8
15,20,25,25
Back and hamstrings
Underhand cable row 4x8+nos
75,105,120,120 (90,75,60)
DB row 4x15
45,50,50,50 no rest between sets
Overhand bb row 4x8
95,115,115,135
Cable pulldown 4x8+nos
100,120,140,140 (120,100,80)
Straight arm pushdown 4x8+nos
40, 47.5, 47.5, 55 (40,32.5,25)
Rdl 4x8+nos
135,145,165,185 (145,115,95)
Seated leg curl 4x15
70,90,110,110
Lying leg curl 4x8+nos
70,90,90,110 (90,70,50)
Overall feeling great! I'm starting to feel fuller but DOMS are still there. Suppose to be cutting weight but I feel constantly hungry! Liking this stuff, hopefully it continues