Keeping Up With The Yates': A Couple's Training Log

Joedoubledose said:
How old are you kleen?
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Joedoubledose I will be 43 February 1st.
yates84 said:
Keep going! GH release doesn't start dropping until the 6th month! Even after 2 years the gh increase is nearly 40% over baseline. I would plan on at least a 6 month run tbh.
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Even after the 6 month point the igf-1 concentration continues to go up even beyond 2 years of use. Unfortunately I think I only have one more bottle of GHAR1NE...
YatesWifey04 said:
I'll trade you...a trip to BJ's for a bj!!! Bahahaha!!! :D ;D
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yates84 said:
Fuking deal!
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There was no way that wasn't happening after that offer. If women really understood how big of a bargaining chip that was... they would... well they would rule the world!
 
MrKleen73 said:
There was no way that wasn't happening after that offer. If women really understood how big of a bargaining chip that was... they would... well they would rule the world!
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^^^This. Haha. The F'd up thing is that even if we get them anyway, our wives can persuade us to do just about anything they want with this bargaining chip. Many late night trips to the store have been made, dishes washed, even laundry folded because of the words "I'll give you a ..."
 
HardB0iled said:
^^^This. Haha. The F'd up thing is that even if we get them anyway, our wives can persuade us to do just about anything they want with this bargaining chip. Many late night trips to the store have been made, dishes washed, even laundry folded because of the words "I'll give you a ..."
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Always works....unless I'm on tren lol
 
Wednesday lower body hypertrophy

Squats
2×20 @ 135
6×8 @ 225

Leg extensions
4×12 @ 140

Leg press
4×10 @ 8 plates

Seated leg curls
4×15 @ 90

Weighted hyper extensions
4×10 @ 25

Calf raises Seated
5×15 @ 2 plates

Nothing huge today but was still a good session. Still staying right around my comfort zone and still putting up decent numbers for myself. Off cycle is just hard, if you're not on then something just feels missing from your routine. It's almost like leaving your headphones at the house...for 3 months straight! New diet is going smooth, have kept to it very tight so far and I'm starting to lean back out a little but weight has been pretty consistent around 170. Well, back to the cold! Stay warm out there today!
 
jmyers said:
All this talk of bj's!!
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I have clearly stepped into this thread at the wrong time. Think i'll just backpeddle outta here & come back a little bit later... :ntome: :D
 
This log makes me blush all the time. ️
 
"Something something something daaaark siiiiide" (Family Guy Star Wars reference)
 
BamBam0319 said:
"Something something something daaaark siiiiide" (Family Guy Star Wars reference)
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Haha whenever I think of family guy all I can think of is "ding! Fries are done! Ding! Fries are done!"
 
cheeky1 said:
I have clearly stepped into this thread at the wrong time. Think i'll just backpeddle outta here & come back a little bit later... :ntome: :D
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Sounds funny coming from a guy name cheeky... sounds like it could be right up your alley! ;)
puccah8808 said:
This log makes me blush all the time. ️
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You make us blush!
 
I must say OL Conquer is making my PCT 100x better. The energy and focus that I have is unreal. Thanks for the recommendation bro
 
jmyers said:
I must say OL Conquer is making my PCT 100x better. The energy and focus that I have is unreal. Thanks for the recommendation bro
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Glad you like it! Me and YatesWifey04 are working on our 6th tub of it. I have a bunch of other pwo's in my cabinet that I won't even touch as long as I have my conqu3r.
 
Saturday upper body power

Bench press
2×20 @ 135
5×5 @ 225

Db incline press
4×8 @ 70's

Hammer bench press machine
4×12 @ 4 plates

T bar rows
4×12 @ 3 plates

Shoulder press
2×12 @ 115
3×7 @ 135

Hammer later pull machine superset w/ hammer shoulder press machine
4×10 @ 4 plates
4×12 @ 4 plates

Straight bar curls
4×9 @ 95

Weighted dips
4×15 @ 35

New year, new gym. It's just time for change all the way around. I'm the type of guy that gets comfortable and shies away from change. Not any more! Going to be jumping back on cycle soon as well. I should probably wait a little bit longer but as my favorite expression says, fuk it. Hope everyone has a great weekend!
 
yates84 said:
Saturday upper body power

Bench press
2×20 @ 135
5×5 @ 225

Db incline press
4×8 @ 70's

Hammer bench press machine
4×12 @ 4 plates

T bar rows
4×12 @ 3 plates

Shoulder press
2×12 @ 115
3×7 @ 135

Hammer later pull machine superset w/ hammer shoulder press machine
4×10 @ 4 plates
4×12 @ 4 plates

Straight bar curls
4×9 @ 95

Weighted dips
4×15 @ 35

New year, new gym. It's just time for change all the way around. I'm the type of guy that gets comfortable and shies away from change. Not any more! Going to be jumping back on cycle soon as well. I should probably wait a little bit longer but as my favorite expression says, fuk it. Hope everyone has a great weekend!
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Strong lifts bro, keep it up!! Ready for this cycle to take off!!
 
Sheeeeese, even on the weekends, you guys wake up early to train! I'm still in bed! Haha
 
puccah8808 said:
Sheeeeese, even on the weekends, you guys wake up early to train! I'm still in bed! Haha
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I had to go to work this morning :( YatesWifey04 partied all night and didn't get home until 3am so she was a no show this morning.
 
YatesWifey04 said:
I did!! I went to enjoy some live music, beer, & girl talk with a friend. It was much needed.



What exactly do you mean?? You saying I look rough today??
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Uhh...of course not dear
 
YatesWifey04 said:
I did!! I went to enjoy some live music, beer, & girl talk with a friend. It was much needed.



What exactly do you mean?? You saying I look rough today??
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Maybe some day I'll get to do that with you and Kat! :)
 
Sunday lower body power

Squats
20 @ 135
10 @ 185
10 @ 205
7 @ 255
6 @ 275
4 @ 295

Hack squat machine
4×12 @ 4 plates

Deadlifts
10 @ 225
8 @ 275
6 @ 315
2 @ 365 (meh...)

Some cool leg press hybrid that I have no freaking clue what it is but used it anyway
4×10 @ 6 plates

Leg extensions superset w/ leg curls
4×12 @ 120
4×12 @ 100

Leg press
15 @ 6 plates
3×10 @ 8 plates

Standing calf raises
4×15 @ whole stack

Seated calf raise
4×15 @ 3 plates

Have put down 2000 calories by 8 am this morning, squats and deads make me hungry! My little diet was nice while it lasted, I am noticeably slimmer in the waist but I gotta keep my weight moving up. My new gym has a wall with 800 club, 1000 club, and 1200 club. I intend to go ahead and get up there on the 1000 club and I want to push myself over the next few months to get to that 1200 club. May not happen in a few months but I will keep working at it. Goals people! They keeps us motivated and hungry!
 
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This is how it's going down tomorrow morning, I can already tell...
 
yates84 said:
Sunday lower body power

Squats
20 @ 135
10 @ 185
10 @ 205
7 @ 255
6 @ 275
4 @ 295

Hack squat machine
4×12 @ 4 plates

Deadlifts
10 @ 225
8 @ 275
6 @ 315
2 @ 365 (meh...)

Some cool leg press hybrid that I have no freaking clue what it is but used it anyway
4×10 @ 6 plates

Leg extensions superset w/ leg curls
4×12 @ 120
4×12 @ 100

Leg press
15 @ 6 plates
3×10 @ 8 plates

Standing calf raises
4×15 @ whole stack

Seated calf raise
4×15 @ 3 plates

Have put down 2000 calories by 8 am this morning, squats and deads make me hungry! My little diet was nice while it lasted, I am noticeably slimmer in the waist but I gotta keep my weight moving up. My new gym has a wall with 800 club, 1000 club, and 1200 club. I intend to go ahead and get up there on the 1000 club and I want to push myself over the next few months to get to that 1200 club. May not happen in a few months but I will keep working at it. Goals people! They keeps us motivated and hungry!
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I see you homeboy! Squats getting stronger!! Strong deads as well
 
Damn good session
Maybe one day I will try to go heavy enough to join a 1k club. I have pulled 500 on deads in the past but don't like going heavy anymore lol
 
Bigdumogre said:
Damn good session
Maybe one day I will try to go heavy enough to join a 1k club. I have pulled 500 on deads in the past but don't like going heavy anymore lol
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I'm not too big on 1rm anymore either but my ego requires me to get my name on that wall. It's a gift and a curse!
 
So....gotta put off my cycle for a month because I said a while back that I would beta test cistafuse. Oh well, another 30 days won't kill me! Today is a rest day although I'm really fighting the urge to hit the gym.
 
What is cistafuse?
 
MrKleen73 said:
What is cistafuse?
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Will be our next product in the phytofuse lineup. I believe cista is good for glycogen retention and has anabolic effect so I'm pretty excited.
 
Soooo, I've been in here (obviously) but haven't been logging my work-outs as much. Don't worry, I'm still hitting the gym like normal. I just haven't been logging as much, because I've been a bit distracted. Although yates84 & I have been together for almost 12 years & consider ourselves married (clearly) we have never actually made it official....for various reasons. Well, most of the variables keeping us from it are no longer in play & yates84 recently asked me to marry him again. So, we've decided to make it officially official (ha!) & have a ceremony in October. My brain has gone into planning overdrive. So, if I seem less active, at times, that is why. I will do my best to keep things up to date though. It does give me a bit more motivation though...gotta look good in that wedding dress!!
 
First! Congrats!!!!!!
 
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