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Bam Bam Goes Caveman-Mode: A Training Log

Okay so for this cycle I have the following for cycle support. Can anyone let me know if there is something else I should add?
CEL Cycle Assist, ingredient label: Invalid Link Removed
Power lab nutrition LiverClean, label: Invalid Link Removed
Arimacare pro on order
CEL Tudca
NAC 600mg caps
Hawthorn berry 300mg caps
Vitamin D3 2000iu gels
DHEA 50mg tabs
Letrone
Arimidex (anastrazole)
Aromasin (exemestane)
Letrozole
Cabergoline
Pramipexole
Cardarine (GW-501516) - to buffer possible sides from the tren
Prilosec (omeprazole) - staple for heartburn. Also have rolaids for a quick fix.
Note that I obviously won't be using all of these at once and may not use some at all (letrozole, etc). I also want to pick up some ralox in case my gyno decides to flare up despite my preventative measures.

Then I have all my other workout supps, including:
Xtend BCAA powder and caps
Finaflex Active Amino
Mesomorph
Conqu3r Unleashed
Hydro3
FinaFlex Stimul8
APTNut Perform Kinetics
Alphamine
Aggro
USP ModernPre+
Vital1ty
Tr1umph
AmentoMAX
Picamilon-50
L-theanine caps

I also picked up some of those cheap Analyzed Supplements products off amazon like chlorotest, t-alatus, and Fenu400. I got 2 chlorotest so I'm trying out one bottle now, and the other stuff I'm going to use in PCT along with OL LJ100. USPlabsRep was going to send some Ultimate T to try out a while back but nothing's shown up so I'm not sure.
Clomid will be on order soon.

Kinda just realizing how much stuff I have lol.
/essay
 
Wow that's ALOT of Supps LoL support supps look great, I usually ran with CEL Cycle Assist which is similar to the one you got, more then enough, Anything more and you might detox the damn Tren and PH's right out of your system hah. Stellar setup my man!
 
P/S I would use prami over the caber but BE CAREFUL! start it low, .25mg at night before bed preferably with a snack and wait 7 days to raise dose by increments of .25 stuff will mess you up bad but its an awesome thing to run even by itself for RLS/Anxiety/Libido if you wanted to reinforce that with the B6 you could throw in something like Prolactrone or with those ingredients Mucuna Puriens/L-dopa and L-tyrosine is what syntheses them but everything together at a low dose to start to keep prolactin down if your worried about it but beware it can make you groggy if taken during the day, and also low doses like I said cause the L-dopa/Mucuna Puriens and L-tyrosine can raise your dopamine levels with the prami and if they get to high you feel like your having a heart attack. no worries as long as you start low and slowly work your way up. but they all work synergistically to raise your GH
 
You going to be able to squeeze in a meal with all those caps in your guts? :lick:

Looks good, you sure have a mad sack full of goodies there. Are you planning on running the liver & cycle assist products together, or liver first? Ar1macare Pro is super dosed, i'd use that over cycle assist so you have the estrogen/prolactin buffers, lessening the possible need for the pharma compounds.
 
cheeky1 said:
You going to be able to squeeze in a meal with all those caps in your guts? :lick:

Looks good, you sure have a mad sack full of goodies there. Are you planning on running the liver & cycle assist products together, or liver first? Ar1macare Pro is super dosed, i'd use that over cycle assist so you have the estrogen/prolactin buffers, lessening the possible need for the pharma compounds.
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I'm not using it all at the same time, starting with the cycle assist and tudca and using the arimacare pro when I run out. The LiverClean is for PCT most likely.
And don't worry the drugs make me hungry as hell so I will have plenty of room ;)
 
BamBam0319 said:
I'm not using it all at the same time, starting with the cycle assist and tudca and using the arimacare pro when I run out. The LiverClean is for PCT most likely.
And don't worry the drugs make me hungry as hell so I will have plenty of room ;)
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Nice :)
 
cheeky1 said:
Nice :)
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Yeah I figured better to have plenty than not enough. I'd use the arimacare pro first but I don't think it's coming till the end of January. I guess I could just run the cycle assist until it comes in and then save the rest of it for later!
 
Lower body power:
Squats
135x5, 225x5
275x5, 295x5, 315x5

Hack squat
405x6, 405x6

Leg ext
250x10, 255x10

Stiff leg deadlift
135x10, 185x10, 185x10

Lying leg curls
140x10, 155x8

Standing calf raise
3x195x10

Felt good to have 3 plates on each side of the bar again for squats.
 
Epiandro log: Invalid Link Removed
 
Lean EFX log: Invalid Link Removed
 
Today's workout:
Incline DB press
30x10, 45x5, 60x5, 80x5
105x12, 110x8, 110x8

Hammer strength chest press (weight on each side)
(1 plate)x15, (1 plate + 25)x15, (2 plates)x12

Cable flies - on "Freemotion Dual Cable Cross" machine
30x20, 30x20, 30x20

Close grip BB press
95x5, 135x10
205x9, 185x12, 185x12

PJR pullovers
50x15
3x75x12

Close grip cable triceps pushdowns
2x150x15, 160x15

Reverse grip cable triceps pushdown
130x15, 140x12, 150x12

Weighed in at 218lbs after my workout. This is with a half gallon of water drank, and 1270kcals consumed prior to the workout. 63g pro, 139g carb, 48g fat. Post workout shake (after weighing): 52.5g carb, 24g pro, like 2g fat.
 
bighulksmash said:
Hey 1 question - when ur doing the cables do you pause before hitting pos on each rep . I used to pause for 3 7 1 really burna ya chest up good.
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You talking about the cable flies? I usually don't do any pausing, but I definitely don't use any momentum or anything to get my reps done, at least not till the end of the set.
 
BamBam0319 said:
You talking about the cable flies? I usually don't do any pausing, but I definitely don't use any momentum or anything to get my reps done, at least not till the end of the set.
Click to expand...

Hell yes . Sounds good . Adding in some pauses will help da gains a bit. If u ever tire of an exercise try the pausing then slow negatives holy shït i had doms like ya read about when i use this method.
 
Had a damn good pump today btw.
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BamBam0319 said:
I saw that, you're looking monstrous dude.
Here is directly post workout, just wore those leggings for the first time today and I really like how they feel during the workout.
Here ya go puccah8808 lol!
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
Click to expand...

Just saw this! drooling!

Definitely shows your hard work! ?

Your girlfriend is one lucky lady! ?
 
Dma378 said:
Give, not receive...

Anywho, looking good Bam!!! I don't to tongue punch your bung-hole or anything but...
Click to expand...

Lol. Same.
And thanks man. I'm glad we're not on that level ️
 
Haha, you guys!

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I guess this is called extreme sexting. Hahahah I meet the craziest people.
 
So it looks like I'm going to be getting 2 workouts in today.
I just got back from the gym. We are introducing a new team training option where a group of 4-10 people go through a workout together, and the employees did a practice run together today so us trainers would know how it works out. It was brutal.
Warmed up with: broad jump with burpees, walking toe touches, twist lunges, bear crawl, crab walk, mountain climbers.
Then we rotated through different rounds which were basically big megasets.
Round 1:
kettle bell squats 3 sets of 15
Modified pull-ups 3x15
Jump rope the amount of time the other people in your group are doing the other exercises
Round 2:
Kettle bell deadlift 3x15
Push-ups 3x15
Step ups, same setup as the jump rope
Round 3:
Kettle bell thrusters 3x15
Dumbbell bench 3x15
Row machine same setup as jump rope and step ups
At the end each person took a turn doing the battle ropes 20 reps, while everyone else did toe taps until it was their turn.
I'm drenched in sweat. Going back to do back and biceps in about an hour and a half.
Grabbing something to eat now so I don't die.
 
^^ Dude, I bet that got the heart rate up! Go smash some carbs & bcaas & get back into it! :D
 
cheeky1 said:
^^ Dude, I bet that got the heart rate up! Go smash some carbs & bcaas & get back into it! :D
Click to expand...

It definitely did. Just slammed a big plate of spaghetti, I've got a little left over macaroni and cheese too, I think I'm gonna have that and chug a bunch of water mixed with bcaas.
 
Invalid Link Removed
Look what my girlfriend has lol Montego1
 
Nice! Not many of those max pump samples floating around.

She is a lucky lady ;)
 
Montego1 said:
Nice! Not many of those max pump samples floating around.

She is a lucky lady ;)
Click to expand...

I considered stealing it... But I figured that wouldn't land me anywhere nice :)
 
Invalid Link Removed
Laffin. Me.
 
Workout #2 of the day:
Pull-ups
12 reps, 10

One arm DB rows
40x10, 60x10, 95x6
3x105x10

Wide Neutral grip lat pulldowns
121x15, 209x8, 209x8

HS Iso-lateral high row (start weight is 2lbs)
142x15, 182x15, 232x10 dropset 182x10 dropset 92x15

HS Iso-lateral row (start weight 12lbs)
102x15, 192x15, 282x10

HS Iso-lateral front lat pulldown (start 1lb)
91x15, 142x15, 182x12

Cambered bar curls
3x90x10
Superset
Rear delt reverse fly machine
3x100x15

Rope handle cable curls
27.5x20, 33x15, 38x15

Seated DB curls
3x20x15

10 min on stationary bike
 
BamBam0319 said:
Workout #2 of the day:
Pull-ups
12 reps, 10

One arm DB rows
40x10, 60x10, 95x6
3x105x10

Wide Neutral grip lat pulldowns
121x15, 209x8, 209x8

HS Iso-lateral high row (start weight is 2lbs)
142x15, 182x15, 232x10 dropset 182x10 dropset 92x15

HS Iso-lateral row (start weight 12lbs)
102x15, 192x15, 282x10

HS Iso-lateral front lat pulldown (start 1lb)
91x15, 142x15, 182x12

Cambered bar curls
3x90x10
Superset
Rear delt reverse fly machine
3x100x15

Rope handle cable curls
27.5x20, 33x15, 38x15

Seated DB curls
3x20x15

10 min on stationary bike
Click to expand...

Strong db rows mate.
 
travwj said:
Strong db rows mate.
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Thanks man! I actually normally go heavier but I decided to focus on strict form, slower movement, and really feeling the contraction.
 
Legs hypertrophy done, man I've been sweating like crazy lately, no idea what's going on.
Hack squats
135x15
3x225x12

Leg extensions
155x20, 170x20, 185x20

Romanian deadlift
3x135x12

Leg press
495x15, 695x15

Lying leg curl
125x12, 125x12

Seated leg curl
110x20, 110x15

Standing calf raise (pause at stretch and contraction)
2x105x15, 105x12, 105x10

Seated calf raise
90x20, 90x20, 90x20
 
Just cooked up 4.5 pounds of ground beef
 
Decided to declare YOLO and start my orals today. Lol why not. I couldn't wait any longer
 
100mg epiandro 50mg trest popped preworkout.
Seated DB press
20x10, 30x10, 40x5
70x10, 80x10, 90x6

Seated DB lateral raise
10x10, 4x20x15

DB upright rows
20x15, 3x30x12

Underhand grip smith machine shrugs
135x20, 3x225x15

One arm standing lateral raise - hanging onto a pillar
3x20x15

Cable front raises (facing away from cable)
3x27.5x15

Cable Rear delt flies - kneeling
3x13(each side)x15
25mg dermatrest after shower.
 
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