Bam Bam Goes Caveman-Mode: A Training Log

BamBam0319 said:
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LOL. The shet my Facebook friends post sometimes....
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This is seriously ALL of my wife's friends. It is so painfully hard not to say stuff like this when I'm around them...
 
yates84 said:
This is seriously ALL of my wife's friends. It is so painfully hard not to say stuff like this when I'm around them...
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LOL. My girlfriend and all her friends from home are kind of hippies. She didn't care about the hormones in milk crap but she used to go to a lot of festivals and concerts and do drugs and stuff. I've gone with her a couple times; it was an interesting experience.
She doesn't really like taking all that stuff anymore though, but she still goes to concerts. I think it's good she can cut that out while still enjoying what she loves.
 
Whew! Worked out at the gym I work at finally for the first time just now. The weights for the cables are way different, much harder. So that's what's up with the poundage amounts for the cable work.

Close grip bench press
135x10, 185x8, 2x225x10, 2x205x10 drop 135x12
SUPERSET
Standing BB curls
55x10, 85x8, 3x115x10, 105x10 drop 55x15

Seated overhead EZ bar tricep extension
50x15, 70x15, 3x80x12
Standing DB curls
20x12, 4x35x12

Close grip tricep pushdown
66x20, 77x20, 88x15, 99x12 drop 55x16
SUPERSET
Reverse grip cable curls - shoulder width
33x20, 44x20, 55x15, 66x12 drop 27.5x20

Reverse grip tricep pushdown
33x20, 38.5x20, 44x20, 49.5x20
SUPERSET
Standing DB hammer curls
4x35x15

PJR tricep pullovers
45x15, 60x14, 70x12, 70x10
SUPERSET
Behind the head bicep curls -on lat pulldown machine
66x15, 2x77x12

Spider curls - stomach/cheat on incline bench
40x15, 50x15, 60x12

Single arm rope tricep pushdown
16.5x18, 16.5x15, 2x16.5x12
 
Had a Christmas night with the girlie, exchanged presents and stuff. Watching Christmas movies. Got Chinese. At approx. 4300 cals for the day and still have ice cream and brownies on the menu...
 
Almost missed out on that Mesomorph and free creatine deal...
 
Aight kiddos, had a gnarly leg workout earlier this evening.
Deadlift - sumo
135x10, 225x6, 315x8, 3x335x8
Deadlift - regular
2x225x10

Smith machine squats
2x135x20, 2x225x20

Leg extensions
Single: 40x20 and a set of both for 20, 55x20
Both: 4x190x15

Lying leg curls
4x85x15

Kneeling leg curls
20x15, 30x15, 40x15, 50x15

Seated calf raise
4x150x15

Hanging swivel kicks (ab workout, hold on pull-up bar and rotate legs in big circle)
4x15 reps
SUPERSET
DB Deadlifts
4x40x20

Leg raises - raise butt/lumbar up at top
4x10 reps

Planks
60 seconds straight, 30 seconds side, 30 sec other side, 30 sec straight
Repeat
 
Dma378 said:
Nice core/ab work man.
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Thanks! I rarely ever do any, so when I do I try to knock it out of the ballpark and kill them.
Back in high school I used to do an ab workout after every single workout lol. Too lazy now.
 
Chest tris done earlier at the ol local ymca I used to lift at back in high school. The weights are considerably heavier there than at other gyms. Oh well.

DB incline flies
30x10, 50x8

DB incline press
70x12, 90x8, 3x105x8, 105x5 (failed on 6), 70x15

DB incline flies
20x20, 30x20, 40x20, 60x12

Close grip BB press
135x12, 205x5, 3x175x8

Cable flies
60x20, 80x12, 2x80x10

Close grip tricep pushdowns
100x20, 120x20, 140x18, 160x16

PJR pullovers
45x15, 65x12, 2x70x10, 50x15

Single arm tricep pushdown
4x20x15

Chest press machine
125x20, 140x20, 3x155x15

Planning out a new workout program to start at the new year. Planning on doing something PHAT related. I like the looks of it. I'll be getting used to it just in time for the start of my cycle, too. SOOOO HYPED
 
So I have my pick of any product on PHW. I don't know what to get. Give me some suggestions!!
Considering a bottle of oral Tr3st, since I'll have half a bottle of dermatr3st left after my next cycle. So I'll have 8 weeks of dermatrest and if I get another oral bottle I can run that with it. But idk!
 
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Macros lookin decent today
 
Super crappy back workout tonight, wasn't feeling too hot. Too much preworkout perhaps. I also ate a ton of food about an hour, hour and a half before the workout began. So maybe that contributed. Somehow still got a decent pump though and this is 2 and a half hours post workout. Had them anabolic IHOP pancakes after the gym.
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I found a better libido booster than test.
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Meet my girl Abigail Ratchford
 
travwj said:
Not bad at all. Wouldn't kick her out of bed if she farted...haha.
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I would welcome it. It would prove that she's not flawless. Lol
 
BamBam0319 said:
I found a better libido booster than test.
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Meet my girl Abigail Ratchford
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Well alrighty then!
 
Took it easy today, I guess I'll be doing a sort of deload over the holidays, lifting light and less volume, for less time. Then I'll be starting a variation of PHAT after New Years. I'll be starting to put that together over the next few days. Been kinda feeling sick ever since I took that damned SARMs preworkout last night.

Seated DB lateral raise
10x15, 15x12, 20x10

Seated DB shoulder press
25x12, 35x10, 2x45x10

Outside in raise
3x10x8
SUPERSET
"Y" raise
3x10x8

Underhand BB shrugs
2x135x10, 2x185x8

15 minutes fast walk on inclined treadmill
 
Looks like everyone is deloading this week.
 
yates84 said:
Looks like everyone is deloading this week.
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Yeah, I just feel it's necessary. Having (probably) subpar hormone levels, been training hard for months straight with no breaks, school, it's all catching up to me. I've felt pretty banged up and fatigued and almost started feeling like I was getting the flu so I know it's time to back off a little.
Plus I'll be able to come bursting into the new year at 100%, and I'll be getting a hang of my new program by the time my cycle starts.
 
BamBam0319 said:
Yeah, I just feel it's necessary. Having (probably) subpar hormone levels, been training hard for months straight with no breaks, school, it's all catching up to me. I've felt pretty banged up and fatigued and almost started feeling like I was getting the flu so I know it's time to back off a little.
Plus I'll be able to come bursting into the new year at 100%, and I'll be getting a hang of my new program by the time my cycle starts.
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My plans exactly. I needed a break and I'm going to be away from any gym all weekend so I decided to make a week out of it. If I was cycling like Dma378 then I would be skipping Christmas to get a few extra sessions in!
 
yates84 said:
My plans exactly. I needed a break and I'm going to be away from any gym all weekend so I decided to make a week out of it. If I was cycling like Dma378 then I would be skipping Christmas to get a few extra sessions in!
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Hahaha right. I think I'll do a full week of deload workouts and then take a few days off completely, not sure how many, before I start the new schedule. Come back ready to fcuk shiit up.
 
BamBam0319 said:
Hahaha right. I think I'll do a full week of deload workouts and then take a few days off completely, not sure how many, before I start the new schedule. Come back ready to fcuk shiit up.
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Your gonna rock it man! Ready to see you take off in the next couple of months!
 
Burnfire said:
Your gonna rock it man! Ready to see you take off in the next couple of months!
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Hell yeah dude, trust me; me too. I'm right at that point where yeah I look good I guess, but also where this next cycle might make me look ridiculous. And I can't wait.
 
Burnfire said:
oh yeah man same for me. But I know these couple of months are going to be great!
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I got a pretty good feeling too man. It's gonna be a fun ride.
 
Did legs this morning with my big ass bodybuilder buddy. It was hard to take it easy like I told myself I was going to. We did a pretty solid one hour workout.
Leg curls, plate loaded squat press, smith machine squats, vertical leg press, walking lunges with a barbell.
Post workout: Invalid Link Removed
 
Considering throwing superdrol somewhere into this next cycle.... Hmmm
 
So I got a Fitbit for Christmas, set it up immediately and have been wearing it since last night. Seems that my resting heart rate is around 55bpm! Not bad at all for a stim junkie lol.
 
Yea I got mine a fee weeks early so I could start using it. I got to say the sleep tracking on it is crazy as far as how it knows once you have fallen asleep and when u make during the night
 
Hit back today with the bodybuilder again, he only does 45-60 minute workouts so fortunately I can still take it fairly easy.
Wide grip lat pull downs: 20,15,12,10
Seated rows: 20,15,12,10
Smith machine bent over rows: 20,15,12,10
One arm DB rows: 15,12,10
Pull-ups to failure 2 sets
Ab crunch machine 100 reps, start with 45lb plate to failure, 25lb plate to failure, the rest with no added weight
20 min fast walk on inclined treadmill
 
Got some hawthorn berry while picking up my grocery bag of samples, I'm starting loading it today for my upcoming cycle. It's got 90 caps in it so I'll run it into my cycle alongside the rest of my cycle supports.
Also CEM needs to get their sh1t together so I can grab some quality aromasin! Website's down or something.
 
[uQUOTE=BamBam0319;5198530]Got some hawthorn berry while picking up my grocery bag of samples, I'm starting loading it today for my upcoming cycle. It's got 90 caps in it so I'll run it into my cycle alongside the rest of my cycle supports.
Also CEM needs to get their sh1t together so I can grab some quality aromasin! Website's down or something.[/QUOTE]


Bro ordered some letro Tuesday and still haven't shipped?
 
nbshazeezee said:
Bro ordered some letro Tuesday and still haven't shipped?
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Yeah idk what's been going on with them lately. But I wanna get in on their current deal so I have aromasin when my adex runs out.
 
Would there be much benefit versus side effects by adding 300mg test/week to 75mg/day of trest as well as epiandro? Right now plans are to go without test but I have some extra so if it's worth it might as well add it in.
 
BamBam0319 said:
I need expert advice Dma378 ;)
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It's relatively low doses of each. Maybe lower the Trest to 50. But the epi Andro should help reduce e2 a bit with the combo. I just can't say from experience....yet. I will be doing this approximate combo next cycle. It's one of those things if it's not feeling right, adjust or drop something. It could very well be a very favorable mix though.
 
Dma378 said:
It's relatively low doses of each. Maybe lower the Trest to 50. But the epi Andro should help reduce e2 a bit with the combo. I just can't say from experience....yet. I will be doing this approximate combo next cycle. It's one of those things if it's not feeling right, adjust or drop something. It could very well be a very favorable mix though.
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Yeah good points. I have oral and TD trest, if I add in test do you think I should just save the TD and do 50mg oral preworkout? My reasoning for that would be that trest is no longer the backbone of my cycle because of the test E.
I could also just save the test to run after I come off tren. Getting prop to run with the tren. It's no trouble to get more test though
 
BamBam0319 said:
Yeah good points. I have oral and TD trest, if I add in test do you think I should just save the TD and do 50mg oral preworkout? My reasoning for that would be that trest is no longer the backbone of my cycle because of the test E.
I could also just save the test to run after I come off tren. Getting prop to run with the tren. It's no trouble to get more test though
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That's what I plan on doing. 50mg of Trest PWO only. With Prop at 350/week and epistane for 6 weeks followed by anavar at some point.
 
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