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HUGO Making Chaos in the gym with Chaos n Pain triple stack.

hugojaya

hugojaya

Well-known member
Shout out to pyrobatt and Chaos and Pain for the following:

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1 Legendary(laxo/epi)
1 Tub of Ferox (PWO)
1 Inferno(fat burner)


Stats as of 10/29/2015
Age 37
Height: 5 6
Weight: 231
BF- uncertain

Goal: Recomp

History - been being for over 19 years now. Hit one muscle group per day- 6 day on / 1 day off. I have used a lot of PWO in that time and also fat burners and laxo/epi products.

Diet- I am a clean eater no problem. Eat 6-8 meal per day. Carbs - oatmeal in morning. Protein high and some fats.

So let get this started!!!
 
DAY 1 - ABS AND CALVES

Not a major day of training. Took 1/2 scoop of Ferox. I am someone who is sensitive to stims so I start out slow and keep it low- I just need a slight push and don't like that high sim feel. For me it interfere with mind to muscle connection. Even at 1/2 scoop it hit hard in 15 mins. Energy and focus very high. I mixed it in 6 oz water and it mix with zero problems. The Flavor is Jungle Juice....it taste like tropical with citrus and pineapple and papaya. I think that is what I am tasting but can't be sure. The inferno will be used on off days. I will use the Legendary in a few more day- I am now on GW and it may conflict with results. So hold on.
 
Subbed ...Legendary has piqued my interest with epi and laxo being in the same formula...
 
In this bitch brother!
 
Thanks for the interest brother. It's one of our more pricey products. We don't get much of a kickback from Legendary. With our constant discount codes we get even less. Customers are #1
 
pyrobatt said:
Thanks for the interest brother. It's one of our more pricey products. We don't get much of a kickback from Legendary. With our constant discount codes we get even less. Customers are #1
Click to expand...

With epi and laxo being natty anabolics, there were only products that were either or...legendary is the first and only product that I know of that combines both. Props!
 
DAY 2-DELTS

Front Delts

45 plate- superset with 25 - 10 reps each- 3 set total
Front DM raises 40,45,50 -- 10 reps each- 3 set total
cable pull ups 80,90,100 - 10 reps each- 3 set total

Back Delts

cable cross-to back 35,40,45 - 10 reps each- 3 set total
Reverse pec deck- 80,90,100 - 10 reps each- 3 set total
hammer strength shoulder press back then front 2x45- total 20 reps - 3 set total

SIde delt

cable side raises 35,40,45-- 10 reps each- 3 set total
laying side raises 15,20,25 - 10 reps each- 3 set total
machine side raises 100,110,120 - 10 reps each- 3 set total

TRAPS
shrugs back 1x45 each side -10-15 reps each- 3 set total
shrugs front 2x45 each side -10-15 reps each- 3 set total

Delta burn out good. Added a lot of volume. Ferox was taken at 3/4 scoop. Energy and focus very high and workout seemed easier. Rest b/t set also less and getting into a good zone.
 
DAY 3- LEGS

Front Squats 1x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

Took 1 scoop and headed to gym. Leg workout was great and Ferox backed me up all to the end. 1 Scoop was alittle to much. I think my sweat spot is 1/2 to 3/4 scoop.
 
DAY 4- FULL REST DAY.

Took 2 cap Inferno and energy and focus sit in about 20-30 min. Nice pick me up and I felt hotter thought out the day.
 
DAY 5-ARMS

Wide bar curls- 10,20,30- 3 sets 10-20 reps
Stand alt curls 40,45,50- 3 sets 10 reps
Concentration curls- 40 then 20- - 3 sets 10 reps
Hammer preacher curls- 20- - 3 sets 10 reps
Lying cable bicep curl- 20,30,40 -- 3 sets 10 reps


Dip machine - 1x45- - 4 sets 10 reps rest b/t 5 sec
Cable press down then Reverse curls-30,40,50- 3 sets 20 reps
Close grip bench 1x45- - 3 sets 10 reps
overhead ext- 20,30,40 - 3 sets 10 reps
one arm cable press downs-- 3 sets 10 reps

Took 1/2 scoop of Ferox. Arms workout was great. Pump came on fast. May up dose to 3/4 scoop -as body has adapted.
 
DAY 6-CHEST

wide bar BB chest press- 2x45-3 set- 15 reps
db flat chest press 95lb,100,100 3 set- total 8-10 reps
Hammer chest press- 3x45- 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45-on smith- 3 set- 10 reps
DB hex press 50lbs-3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

3/4 scoop of Ferox. Legendary at 2 caps. Chest workout was awesome. Pump has been better than normal. Getting into good zone and workouts more enjoyable.
 
DAY 7-BACK

CLOSE-BAR REVERSE PULLDOWN 140,160,180lbs
3 Sets Of 10-12 Reps

BEHIND NECK-GRIP LAT PULL-DOWN 120,140,160,180lbs
4 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 10,15,20,25lbs
4 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 2x45, 2x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 160,180,200,220lbs
4 Sets Of 12-15 Reps

3/4 scoop of Ferox. Legendary at 2 caps. Back workout when well. Feel thicker in the back and just kill it.
 
DAY 9- DELTS

SEATED DUMBBELL PRESSES 50,60,70,80
4 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 35,40,45,50
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-30,35,40,45
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

DUMBBELL SHRUGS 2X45-front then back

3/4 scoop of Ferox. Legendary at 2 caps. 3/4 is sweet spot for me. Focus and energy great and got my rhythm back at the gym.
 
DAY 10-LEGS

Front Squats 1x45
3 Sets Of 10-12 Reps

Leg Extensions 90,110,120,130
4 Sets Of 10-12 Reps

Leg Press 8,9,10X45
3 Sets Of 10-12 Reps

Hack Squats 3x45
3 Sets Of 10-12 Reps

Walking Lunges 45
3 Sets Of 10-12 Reps

Stiff Leg Deadlift 1x45
3 Sets Of 10-12 Reps

standing ham curls 25,50,60
3 Sets Of 10-12 Reps

3/4 scoop of Ferox. Legendary at 2 caps. Legs workout is were Ferox kick ass. Feel a nice pump ion legs and legendary kick in on endurance
 
Day 12-ARMS

ez curl bar 1x45- 3 set- 10 reps
Alt DB curls 40,45,50 - 3 set- 10 reps
Concentration Curls- 40 then 20 - 3 set- 10 reps
Hammer preacher curls 25 - 3 set- 10 reps
Overhead curls - 30,40,50 -3 set- 10 reps
Preacher curl machine - 1x45 -3 set- 10 reps

Triceps
Bar press down then reverse curl 40,50,60 - 3 set- 20 reps
Dip machine - 1x45 - 3 set- 10-15 reps
Close grip Bench wide bar- 1x45- 4 set- 10 reps
Cable tricep back kicks 15,20,30 3 set- 10 reps

1 scoop of Ferox. Legendary at 2 caps. Arms hit hard. Feeling really good. Workout focus and energy get better. I am now at 1 scoop and pump factor has been great to. Legendary also leaning me out alittle.
 
DAY 13 chest

wide bar BB chest press- 2x45-3 set- 15 reps
100lbs db flat chest press - 3 set- 10 reps
50 lbs Db chest press off floor- 3 set- 10-20 reps
Hammer chest press- 3x45 - 3 set- total 30 reps
Cable flys- 40,50,60,70 -4 set- 10-20 reps
Hammer incline chest press- 2x45 3 set- 10 reps
incline BB chest press 2x45- super slow- 3 set- 10 reps
fly machine- 90,100,110,120,130 -5 set- 10 reps

1 scoop of Ferox. Legendary at 2 caps. Chest workout was good. pump came on fast. I think you need the 1 scoop to get the other ingredients into your body.
 
DAY 14- BACK

Rope Lat Pull Down 40,50,60,70 4 sets- 10-20 reps
Hammer strength Lat Pull Down wide 3x45 each side - 3 set 10 reps
iso-lateral back rows wide- 4x45 each side -3 set 10 reps
Lat Pull down bar- rest on static-straight up pull 120,140,160- 3 set 10 reps
T-bar row- 3x45- 3 sets 10 reps then 2x45 rest on static -2 sets 10 reps
Back row machine- 120,140,160 -3 sets 10 reps
Lat pullover machine 4x35 -rest on static - 3 set 10 to 20 reps

1 scoop of Ferox. Legendary at 2 caps. Legendary kicking more now. Leaning out and endurance spike. Trying to get wider back all the time. I am very wide but still want more.
 
Day 15- ABS And Calves then a 6:30pm - 45min cycling class.

1 scoop of Ferox. Legendary at 2 caps all taken in morning workout. Added in some cardio- felt bored at home. Cycling when well and got a good cycling high going on.
 
DAY 16-LEGS

Leg extension- 4 sets - reps range 10-20- pre exhaust.
Front squats 1x45- 3 set - 10 reps
Kettle bell squats 45lb bells- 3 sets 10 reps
Leg press 45x 7,8,9,10 4 sets 8-10 reps
Leg press machine- 210,220,230-3 set - 10 reps
Leg extension- 30,40,50- hold each rep as long as possible 3 sets - 5-10 reps
abductor machine- 170,200,230 3 sets - 10-15 reps
Adductor machine 130,150,170-10-15 reps


Ham kickback machine- 120,130,140 3 sets - 10 reps
seated ham machine 60,70,80,90 4 sets 10-15 reps
Romanian deadlifts 1x45 - 3 set 20 reps
High leg press 4x45 - 3 sets 10 reps

1 scoop of Ferox. Legendary at 2 caps. Increased volume on legs. Workout was great. Due to Ferox - I got some much energy and focus and even at end I got allot more in me. Legendary is also kicking in and I am leaning out and endurance also great.
 
DAY 17-FULL REST DAY

Legendary at 2 caps. Not much to note. Taking the Legendary..just to keep it in the system.
 
DAY 18-ARMS

EZ-BAR CURLS- 25,30,45 lbs
3 SETS OF 12-15 REPS

ALTERNATING DUMBBELL CURLS 40,45,50 lbs
4 SETS OF 10-12 REPS

PREACHER CURL- 60lbs preload golds
3 SETS OF 12-15 REPS

STANDING HAMMER CURLS 35,40,45lbs
4 SETS OF 10-12 REPS

Triceps

CLOSE-GRIP BENCH PRESS 1x45lb
4 WORKING SETS OF 12-15 REPS

E-Z BAR SKULLCRUSHER- 60lbs preload golds
4 SETS OF 10-12 REPS

SINGLE-ARM CABLE PUSH-DOWN 20lbs
3 SETS OF 12-15 REPS

TRICEPS PUSH-DOWN 20,30,40,50 lbs
3 SETS OF 15-20 REPS

1 scoop of Ferox. Legendary at 2 caps. Arms pump was great. At the 1 full scoop -increase in pump is very noticeable. Focus and energy high and feeling strong.
 
DAY 19-CHEST

Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

1 scoop of Ferox. Legendary at 2 caps. got into a good zone at the gym and pump came on fast. I am lifting more and rest b/t set is very low 10-20sec.
 
DAY 20- BACK

WIDE-BAR PULLDOWN 120,140,160lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 120,140,160lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 140,160,180lbs
3 Sets Of 12-15 Reps

1 scoop of Ferox. Legendary at 2 caps. back hit hard and did a lot of weighted stretches b/t set. Really opened up my lats and allowed me to hit harder. I am on my A game and feeling in high mood.
 
DAY 21-ABS AND CALVES.

1 scoop of Ferox. Legendary at 2 caps. feeling do energy and focus thought out the workout. Lean up with the legendary.
 
DAY 22- DELTS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

Traps
Sitted trap machine reverse sitted 3x45 each side - 3 sets
Standing trap machine - reverse grip-3x45 each side- 3 sets
standing trap plate raises to failure 20-30 reps range

1 scoop of Ferox. Legendary at 2 caps. Added volume to delts and Ferox backed me up all the way. endurance and energy and focus and recovery all up,
 
Day 23- LEGS

QUAD
DB squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press-2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

1 scoop of Ferox. Legendary at 2 caps. great leg day...went to gym later and avoided the crowd. Feeling strong and feel I can do much more.
 
DAY 25-ARMS

EZ Curl Bar- 45 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
close grip bench- wide bar- 1x45 -3 set 10 reps
1 scoop of Ferox. Legendary at 2 caps. Arms day is were ferox works the best. I am able to put 100% into every rep with energy and focus. Making some mad gains. Responding to pump profile too...which is weird because I never respond to NO ingredients.
 
DAY 26-CHEST

Dumbbell Bench Press 100lbs
3 Sets Of 8-12 Reps

Dumbbell Flyes 60lbs
3 Sets Of 8-12 Reps

Barbell Incline Bench Press 80lbs
3 Sets Of 8-12 Reps

Incline Dumbbell Press 1x45
3 Sets Of 12-20 Reps

Decline Barbell Bench Press 1x45
3 Sets Of 12-20 Reps

Cable flyes- 10,20,30,40
3 Sets Of 10-12 Reps

1.5 scoop of Ferox. Legendary at 2 caps. Upped the Ferox and feel that my body has adapted to the ferox stims. So I upped it. Focus and energy still good and Legendary is leaning me out and also adding to strength.
 
DAY 27- BACK

WIDE-BAR PULLDOWN 160,180,200lbs
3 Sets Of 10-12 Reps

CLOSE-GRIP FRONT LAT PULL-DOWN 200,210,220lbs
3 Sets Of 10-12 Reps

ONE-ARM DUMBBELL ROW-100lbs
3 Sets Of 10

X-ROW 15,20,25lbs
3 Sets Of 10-12 Reps

BENT-OVER BARBELL ROW- 1x45, 1x45,25lbs
3 Sets Of 10

SEATED CABLE ROW 200,220,2400lbs
3 Sets Of 12-15 Reps

1.5 scoop of Ferox. Legendary at 2 caps. upped the weight on most movements. Hit my back hard and feel sore already. Been killing it in the gym and Ferox and Legendary go my back.
 
DAY 28- ABS AND CALVES

1.5 scoop of Ferox. Legendary at 2 caps. Feeling strong and leaning out more and more. The last few day are at the peak of gains.
 
DAY 29-DELTS

DELTS AND TRAPS

SEATED DELT HAMMER PRESSES 1,2,3 plates=45
3 SETS OF 10-12 REPS

FRONT DUMBBELL LATERAL RAISES 20,25,30,35
4 SETS OF 10-12 REPS

SIDE DUMBBELL LATERAL RAISES 20,25,30,35
4 SETS OF 10-12 REPS

SEATED DUMBBELL LATERALS-20,25,30,35
4 SETS OF 10-12 REPS

UPRIGHT BARBELL ROWS- 60 LBS PRE LOADED GOLD BAR
4 SETS OF 10-12 REPS

Rear Dumbbell Raise 15,20,25,30
4 SETS OF 10-12 REPS

DUMBBELL SHRUGS 100,90,80,70
4 SETS OF 20 REPS

1.5 scoop of Ferox. Legendary at 2 caps. Burnt delts out good. This tend to be a easy body part for me. It grows like weeds. Feeling good focus and energy and kill it.
 
First a big thanks to pyrobatt and Chaos and Pain for the Ferox, Legendary and inferno.

Ferox was a great PWO. I start at 1/2 scoop and then went to 1 full scoop and then up it to 1.5 scoops. I feel the Sweet spot was 1 scoop. The taste as Jungle Juice- which was not bad- light tropical taste and it mixs very good. Also no noted GI upsets. This kick in fast at around 20-30min. First is a great boost of energy and soon after your focus comes online and you have tunnel vision. All this make for a great environment to lift some heavy ass weight. Strength went up and rest b/t set less and was able to get in more reps also. This was super clean and energy lasted hours after workout. And after no crash to speck of.

Legendary- This is little harder to assess. I feel it has help with endurance and also leaned me out a lot. Most noted is the abs areas. So combined with Ferox this was a great product.

Inferno- used it more on off days. Great clean energy and focus and appetite was less also. Only got a sample of this - so the run was to short to really give feedback in term of weight loss.
 
hugojaya said:
First a big thanks to pyrobatt and Chaos and Pain for the Ferox, Legendary and inferno.

Ferox was a great PWO. I start at 1/2 scoop and then went to 1 full scoop and then up it to 1.5 scoops. I feel the Sweet spot was 1 scoop. The taste as Jungle Juice- which was not bad- light tropical taste and it mixs very good. Also no noted GI upsets. This kick in fast at around 20-30min. First is a great boost of energy and soon after your focus comes online and you have tunnel vision. All this make for a great environment to lift some heavy ass weight. Strength went up and rest b/t set less and was able to get in more reps also. This was super clean and energy lasted hours after workout. And after no crash to speck of.

Legendary- This is little harder to assess. I feel it has help with endurance and also leaned me out a lot. Most noted is the abs areas. So combined with Ferox this was a great product.

Inferno- used it more on off days. Great clean energy and focus and appetite was less also. Only got a sample of this - so the run was to short to really give feedback in term of weight loss.
Click to expand...

Great to see that you have enjoyed it!
 
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