How much do you take in a day?i know some guys who take 600 mgs pre workout.then more through the day.who takes the most?
I'm the same. I have a few cups of coffee and then my pwo which varies from time to time.I drink like 3-5 coffees per day (mostly for taste) and one scoop of Focus XT. Might hit 600mgs per day. Never intentionally though, I just like coffee!
90% of my coffees are before 7am lolDang how do yall sleep
White > Red > Blue > Orange > Yellow > BlackLove the red monster energy zero
I drink coffee to go to sleepDang how do yall sleep
Ah more during a cut? That's a great idea.Typically: 400-800
Cutting: 1-1.2g
Touch mine you die.all of it
Touch mine you die.
Lol
Early morning after a late night feels...
Dude I'm literally doing the same thing for October haha...first weeks of workouts was so noticeable in lesser performance. Although I also cut out EP1C Unleashed and High Volume for the month too so it's all out cold turkey haha adjusted the second week. But I cannot wait for November to get here so I can get back on all three.I'm halfway through a 30 day Caffeine (all stims actually) break. I don't believe in all that adrenal fatigue crap, but do build a tolerance. The first week suuuuuuuucked! But day 15 and feeling good. Tad bit less motivated, but not too bad. The first day back on stims should be interesting
Anyone who gets super anxious to caffeine would fare better at a lower dose or else you're cortisol will go through the roof. I started losing more belly fat than I ever have before once I cut my caffeine intake by 80 percent[/QUOT
Really?
PES High Volume is said to be one of the best. Haven't tried it yet but I'm going to. Right now I'm currently using Iforce Hemavol the original versionWhat stim free pre is a good one?
Was the majority of your higher intake from coffee? Black or white coffee?Yes really. I mean that was my experience. Can't really speak for anyone else. Mind you I felt nervous all the time but at the same time I just liked the feeling of caffeine so much I didn't want to stop. It was a love hate relationship but I finally ended it. I feel much better now. I have one small cup of coffee a day. Before I had God knows how many plus stim pre workout. My pre workout is non stim now. I think caffeine is great in moderation just like anything else
I've never drank coffee with milk in my life. I like it black no sugarWas the majority of your higher intake from coffee? Black or white coffee?
Just thinking if you were having 5-6 cups (or more) of white coffee a day, that's could be a fair bit of milk you'd be cutting out
Thats the way!I've never drank coffee with milk in my life. I like it black no sugar
What do you have to drink then?46 yrs old & I don't think I've had more than 5 cups of coffee in my life.
Never had a glass of wine & never an Ice Tea.
Guess I was too busy drinking beer or Whiskey!What do you have to drink then?
Conqu3r or High Volume.What stim free pre is a good one?
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