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BigReds Journey to Sowledom!

THURSDAY STRENGTH CIRCUIT WORKOUT

TRAP BAR DEADLIFTS
315X5
320X4
325X3
330X2
335X1
FLAT BENCH PRESS
255X5
260X4
265X3
270X2
275X1
HIGH PULL
130X5
135X4
140X3
145X2
150X1
STANDING OHP
130X5
135X4
140X3
145X2
150X1
PULLUP
BWX5
2.5X4
5X3
7.5X2
10X1

This is my 80% workout, lighter weights and more for recovery before I hit my 100% workout today. I am looking forward to taking the weekend off after these 5 days of workouts but have been very rewarding.

Just stocked up from the great deal at Nutriverse. Got another bottle of Carad1ne, 2 bottles of MassGH for a future run, 1 bottle of Ghar1ne, 1 bottle of EP1C UnLeashed Transdermal and Armacar1e Pro.
 
I don't know how you can press that weight daily...
 
RegisterJr said:
I don't know how you can press that weight daily...
Click to expand...

Won't being doing it for long but definitely a different way to train for sure. Today will be my heaviest day. Will go one more week like this then when work picks up I will do an abbreviated version.
 
TUESDAY STRENGTH CIRCUIT 80% LIGHT WORKOUT

HIGH PULL
140X5
145X4
150X3
155X2
160X1
STANDING MILITARY PRESS
135X5
140X4
145X3
150X2
155X1
SUPPORTED DB ROW
80X5
80.625X4
81.25X3
82.5X2
85X1
FINISHING EXERCISE
INCLINE CURL 6/1/3 NEGATIVE 8/10/8 REPS
25X8
25X10
25X8

Condensing my workout down to adjust for my work schedule over the next two months. I will be working 12 hour days plus over an hour drive both ways so looking to hit it hard and get out so I can still have a little time with the family.
Going to alternate between two different workouts with each having a Light, Medium and Heavy day.
Going to stick with 3 compound moves and one isolation exercise just for some rep work.
Weight has been staying around 254 but can see some changes going on. Just got to say consistent!
 
BigRed1974 said:
TUESDAY STRENGTH CIRCUIT 80% LIGHT WORKOUT

HIGH PULL
140X5
145X4
150X3
155X2
160X1
STANDING MILITARY PRESS
135X5
140X4
145X3
150X2
155X1
SUPPORTED DB ROW
80X5
80.625X4
81.25X3
82.5X2
85X1
FINISHING EXERCISE
INCLINE CURL 6/1/3 NEGATIVE 8/10/8 REPS
25X8
25X10
25X8

Condensing my workout down to adjust for my work schedule over the next two months. I will be working 12 hour days plus over an hour drive both ways so looking to hit it hard and get out so I can still have a little time with the family.
Going to alternate between two different workouts with each having a Light, Medium and Heavy day.
Going to stick with 3 compound moves and one isolation exercise just for some rep work.
Weight has been staying around 254 but can see some changes going on. Just got to say consistent!
Click to expand...

That military press light? Impressive man!
 
WEDNESDAY STRENGTH CIRCUIT WORKOUT

TRAP BAR DEADLIFT
340X3X6
BENCH PRESS
280X3X5
PULL UPS
BW+22.5X3X4

FINISHING EXERCISE
ONE LEG CALF RAISE 6/1/3 NEGATIVE 8/10/8 REPS
BWX8
BWX10
BWX4

Working on my workout to where I don't have to increase weight every week. Just to hard to keep pushing max weights. So I have decided to do where I stay with the same weight but increase reps each week and after 3 weeks I will increase the weight and drop the reps back down.
Main thing is to get some good work in but keep is simple with as little change as possible to get a good but quick workout in.
Also will have the Heavy, Medium and Light built into each workout. Heavy days will be 6 sets, Med. 5 sets and Light 4 sets.

Into week 2 of my PCT and it is going good. Cardar1ne is treating me good, definitely can tell the endurance factor is up even more and still dosing EP1C Unleashed. Doing 14mg of Cardar1ne right now. The amount I sweat now is just crazy, good thing I train at home..lol
 
Haha, I can relate to the ridiculous sweating. I'm sure my fellow gym goers hate me. I wipe up, but it still looks gross!!
 
THURSDAY STRENGTH CIRCUIT WORKOUT
30 TO 60 SECOND REST BETWEEN EXERCISES
STANDNIG MILITARY PRESS
150X3X6
HIGH PULL
155X3X5
DB SUPPORTED ROW
80X3X4

FINISHING EXERCISE
LYING DB TRICEP EXTENSION 6/1/3 NEGATIVE 8/10/8 REPS
20X8
20X10
20X8

Conditioning has gotten better so contributing that to the Cardar1ne. Also recovery has been good, been training 5 days the last couple of weeks and I am not feeling worn down and look forward to training each day.
 
SUNDAY STRENGTH CIRCUIT WORKOUT CYCLE 1
30 TO 60 SECOND REST BETWEEN EXERCISES

DB SUPPORTED ROW (HEAVY DAY)
80X3X6
TRAP BAR DEAD (MEDIUM DAY)
340X3X5
STANDING MILITARY PRESS (LIGHT DAY)
150X3X4


MONDAY STRENGTH CIRCUIT WORKOUT CYCLE 1
30 TO 60 SECOND REST BETWEEN EXERCISES

FLAT BENCH PRESS (HEAVY DAY)
280X3X6
HIGH PULL (MEDIUM DAY)
155X3X5
PULL UP (LIGHT DAY)
BW+15X3X4

My last two workouts. I will be doing a 3 on 1 off split. Keeping my workouts short and sweet since working longer hours but going to get more workouts done in the week to make up the volume.

Going into 3rd week of PCT and everything is going great. Energy, libido and strength have all been good with no drop off.
I cut back to just using one pump of EP1C UnLeashed since I am using Cardar1ne as well, conditioning has been great.
 
Still benching like crazy.
 
WEDNESDAY STRENGTH CIRCUIT WORKOUT CYCLE 1
30 TO 60 SECOND REST BETWEEN EXERCISES

STANDING MILITARY PRESS (HEAVY DAY)
150X3X6
SUPPORTED DB ROW (MEDIUM DAY)
80X3X5
TRAP BAR DEADLIFT (LIGHT DAY)
340X3X4

This was suppose to be Tuesday workout but got back later than usual and my body was feeling worn down so went ahead and pushed it back a day.

Starting today I will be going to Cycle 2 which will be 4 reps for all exercises.
 
4 reps? Gonna see some strong benching I believe.
 
RegisterJr said:
4 reps? Gonna see some strong benching I believe.
Click to expand...

First cycle all sets were done at 3 reps so going to keep the weight the same and increase my reps to 4 per set.

My set up is Weight x Reps x Sets.
 
Everything was going then good then BAM, strained my pec and have some elbow tendonitis going on. So taking a few days off to rest these areas then will probably change up to more of a Time Under Tension routine and lay off the heavy lifting.
 
Still getting some workouts in just haven't been logging them.

As of right now I am dosing Cardar1ne at 21mg with no issues. I just started Ghar1ne yesterday using 10mg to start, also stacking these with X-gels.
Also still using 1 pump of DermaStrength and 1 Pump of EP1C Unleashed.

I have leaned out a little over the last few weeks but looking to up the progress. Had to adjust to the 12 hour work shift along with hour and 15 min commute to and from work. But no excuses starting next week.
Going to enjoy myself tomorrow for my birthday and then back to business of making 2015 the best year yet for physique goals.
 
Happy birthday, red!!!!! You look amazing! :)

Love your number 3 fan! (Behind your wife and daughter)

2015!!! :)

We'll have Kat bake you a virtual cake! :)
 
Yes!!! Happy birthday!!
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Hope you're feeling better! How's your strain?
 
Thanks Kat!!
Elbow is still flaring up so adjusting my workout to work around it but pec strain feels much better after a little rest.
 
On my 5th week of Cardar1ne, dosing 21mg right now. Definitely get some energy from it and body warms up.
Oh my second week of Ghar1ne, dosing 10mg right now. I will go up to 20 next week. Been taking it before bed so sleeping really good. Hadn't noticed any more lethargy than usual since I am up at 3:20 and working 12 hour days 7 days a week.

Really can tell the lack of sleep is affecting my recovery. Been trying to get just some mini workouts 20 minutes 5 days out of the week but it has been hard. Been getting 3 to 4 days of training in along with a good bit of walking at work.

Diet has been pretty good. I went back to a lower carb diet, find I don't get cravings when I do this. Which is good cause I love sweets.
Sticking to 1 day a week cheat day.
 
Dma378 said:
At least the Ghar1ne should be helping with the quality of sleep if the amount is decreased.
Click to expand...

Definitely getting some good restful sleep, no crazy dreams yet but we will see when I bump it up
 
Late man, but happy belated birthday.
 
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Log for the 8 week transformation contest. I will post my pics in there but will still log workouts and diet in here!
 
WEEK 1 TRANSFORMATION WORKOUT 1 SUNDAY 10/11/2015

SMITH MACHINE INCLINE PRESS 6X8 (30 SEC REST)
140x8x6

Increase 5 pounds next workout

FLAT DB PRESS 6X8 (30 SEC REST)
40X8X6

Increase 2.5 pounds next workout

SIDE LATERAL 6X8 (30 SEC REST)
15X8X6

Increase 2.5 pounds next workout

OH ROPE EXTENSION 6X8 (30 SEC REST)
25X8X6

Increase 5 pounds next workout

Will be doing a Push/Legs/Pull 6 day split. It is easier for me to do more days with less in my workout with my work schedule. This way I can keep my workouts shorter but will be hitting everything twice a week.

Diet will be low carb 6 days with one carb up/cheat day. I will see how this works the next couple weeks and make adjustments as needed.

Base supplements will be protein, creatine, EFA's, multivitamin and EP1C Unleashed.
For my 8 week stack it will be Olympus UK MassGH dosing will be 1/1/2/2/2/2/3/3 pills per week. I had already started on GHAR1NE at 10 mg the past two weeks so I am going to supplement it with the MassGH and run it at 20/20/20/20/30/30/30/30 for the eight weeks.
Also will be running Ar1macare Pro during this 8 week cycle.
 
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From this morning. Ready to start leaning out
 
Looking great! Let's do it! :)
 
Good stuff Big Red!
 
Get at it Red!
 
WEEK 1 TRANSFORMATION WORKOUT 2 MONDAY 10/12/2015

GIRONDA HACK SQUAT 6X8 (30 SEC REST)
135x8x6

Increase 5 pounds next workout

LEG EXTENSION 6X8 (30 SEC REST)
85X8X6

Increase 2.5 pounds next workout

LEG CURL 6X8 (30 SEC REST)
50X8X3
25X8X3

Drop to #35 for all sets

SMITH MACHINE CALF RAISE 6X8 (30 SEC REST)
130X8X5
130X6X1

Stay with this weight till all reps completed

Had a good workout. Legs were extremely pumped after this workout.
 
BigRed1974 said:
Thanks! Just the little push I need to get in the best shape for my 20th anniversary. Gotta keep the Misses interest peeked!
Click to expand...

I'm sure you have no trouble with that! Great work already!!
 
WEEK 1 TRANSFORMATION WORKOUT 3 TUESDAY 10/13/2015

SEATED WIDE CABLE ROW 6X8 (30 SEC REST)
90x8x6

Increase 5 pounds next workout

GIRONDA PULLDOWN 6X8 (30 SEC REST)
70X8X6

Increase 5 pounds next workout

PREACHER CURL 6X8 (30 SEC REST)
40X8X6

Increase 5 pounds next workout

CHEST SUPPORTED HAMMER CURLS 6X8 (30 SEC REST)
10X8X6

Increase 5 pounds next workout

I was wore out when I got home but pushed myself into my weight room and got it done. Felt so much better once I did.
Ghar1ne is at 20mg. 10mg from MassGH and another 10mg from Ghar1ne dosed right before bed.
Definitely notice I am holding some water and has my weight above 260.
Hadn't had any effects of numbing or tingling in my hands like some people.
Lethargy hasn't been any worse than usual from working 12hr days. In the middle of week 5 of working 7 days a week.
 
Oh man 7 days a week!!!!

I think I am holding a bit of water from the ghar1ne too. I don't think, I know. But whatever, summer's over LOL
 
Dma378 said:
Oh man 7 days a week!!!!

I think I am holding a bit of water from the ghar1ne too. I don't think, I know. But whatever, summer's over LOL
Click to expand...

Yeah working a shutdown at the plant I work, probably will last into the first week of November. Won't complain about the extra money though.
 
Some good work in here Red! Shut downs are damn nice money but get tiring as hell depending on the type of work. Thank goodness for lifting to relieve the stress!!!!
 
MrKleen73 said:
Some good work in here Red! Shut downs are damn nice money but get tiring as hell depending on the type of work. Thank goodness for lifting to relieve the stress!!!!
Click to expand...

Thanks Chris!
I am in inspection so the work is not hard but add in an hour and fifteen minute drive there and back, makes for a long day.
 
Awesome work man. Gotta get in no matter how tired.
 
WEEK 1 TRANSFORMATION WORKOUT 4 WEDNESDAY 10/14/2015

SMITH MACHINE INCLINE PRESS 6X8 (30 SEC REST)
145x8x6

Increase 5 pounds next workout

FLAT DB PRESS 6X8 (30 SEC REST)
42.5X8X6

Increase 2.5 pounds next workout

SIDE LATERAL 6X8 (30 SEC REST)
17.5X8X6

Increase 2.5 pounds next workout

OH ROPE EXTENSION 6X8 (30 SEC REST)
35X8X6

Increase 5 pounds next workout

Another good workout. So far so good for the week with the diet and workouts.
 
Great work! Especially after a long day!!
 
Always moving that weight. Nice work Red.
 
CONDITIONING DAY 5 THURSDAY 10/15/2015

Jump Squats 10/8/6/4/2
Suspension Push ups 10/8/6/4/2
Suspension Row 10/8/6/4/2
Kettlebell Swings 20/18/16/14/12

Did this as a circuit with each round dropping the reps. I took 30 to 40 second rest between rounds.
Took 10 minutes to complete and then finished off with some stretching.
 
Nice work Red!
 
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Week 1 down for transformation.
Time to turn it up for next week
 
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