Cjnator's LeGenD w/ Radar1ne log

Those pants, tho! jk

Awesome log so far! :)
 
CJNator said:
Dma378 what is your opinion, I have read that 1 month is best and I remember you stated that too. Would it matter when I started it or do you think the last month is the best?
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I don't think it would matter where you ran it, front or back. I say go 12mg from the start for 4 weeks. Either place would be great.
 
Day 13 of LGD

Chest and triceps

Incline BD bench press
60x20
70x5x12
70x10

Flat DB bench press
70x3x10

Incline DB flies
30x3x12-15

Close grip BB bench press
135x10
135x9
135x6

Tricep pushdown
30x3x12-20

Neutral grip skull crushers
25x15
45x2x15

•Pump was fantastic and I bursted threw my workout quickly!
 
Day 14 of LGD

•Not going to hit every muscle twice a week but I'll be doing rest pause training

Shoulders and traps

Military press(10-15sec between each set, need to go heavier)
105x8
105x3
105x2
105x15-25x1

Lateral raises(90°)
25x3x10-12

Seated BD shoulder press(10 secs between each set)
40x8
40x2
40x1
40xfail

Face pulls
50x15
50x2x12

Seated DB shrugs
50x4x12-15

•Quick workout but shoulders were going to pop off

•Will go for PRs on week 4 before starting 12mg of LGD and 12mg of RAD
 
•Day 12 I hit 2870 calories but I ate food that I didnt count
•Day 13 I hit 2798 calories and also ate uncounted calories
 
•Tomorrow I'll be doing deadlifts, biceps, triceps, and abs but I'll be changing my workout week but I'll still be doing rest pause training.

Monday: Back, biceps, and abs(BB Rows or Pendaly rows for RP)
Tuesday: Legs(Squats or front squats for RP)
Wedesday: Chest and triceps(Flat or Incline for RP)
Thursday: Shoulders and traps(Military press for RP)
Friday: Deadlifts and arms(Deadlifts for RP)
 
I'm just gaining size at a nice pace, if anything I've gained maybe a little bit of fat but its is probably mostly muscle(I may think I've gain fat only because I wasn't too lean before bulking so the glycogen makes me seem fatter), I'm up to 162 this morning. I'll throw up pics tomorrow.
 
•Ok so I woke up a little under 160 so I bumped my calories up to 3200.

•I also took a picture but you can't tell any different between the before pictures so I won't post up the pictures.

Day 15 of LGD

•Didnt do too much today, over stimmed again lol

Deadlifts(10-20 secs between each set)
275x8
275x10x1

Seated hammer curls
30x4x8-10

Tricep rope pushdown
60x4x8-10

Knee raises SS with ab roller
BWx10 to BWx10
BWx12 to BWx10
 
•Hit 2756 calories and then had 3¼ slices of pizza so I think I'm good for today.

•Also I won a hat on Instagram and I won a shirt a little bit ago. I'm not a hat person but I'll try it out :D
 
CJNator said:
•Hit 2756 calories and then had 3¼ slices of pizza so I think I'm good for today.

•Also I won a hat on Instagram and I won a shirt a little bit ago. I'm not a hat person but I'll try it out :D
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I demand a video with hat while deadlifting !
 
Day 16 of LGD
•Hit 3170 calories and there was some uncounted condiments used so I'm perfect today.
 
Day 17 of LGD
•I will be lifting 6 days a week

Back and biceps
BB row to Pendaly rows for rest pause reps
155x10
155x15-25x1(I keep forget to count sets)

Laying DB rows
50x3x10-12

Pull ups
BWx10
BWx8
BWx7

Lat pulldowns
100x3x10

Neutral grip BB row
95x12
120x10
145x10

Straight single arm pushdowns(1 set) to regular straight arm pushdown
15x10 to 30x12
30x3x12-15

Seated DB curls
25x3x10

Laying hammer BB curls
25x20
35x15
45x15

•Pumps are amazing

•Not sure about any strength increases yet

•Definitely getting bigger but nothing to crazy, bodyfat % is still intact; forgot to weight in today so I will tomorrow to see if there is a difference.
 
•Invalid Link Removed not the full videos but here is a little rowing

•Also 3368 calories today might bump calories up to 3500(tonight)since I'm not seeing the results I want to see.
 
Day 18 of LGD
•Squats felt like ****, joints were all ache; even my elbows and knees. Might take tomorrow off for my joints.

Squats(10-20secs)
185x10
185x8
185x4
185x3
185x4
185x2
185x2
(45-90 secs between 185 and 205 then back to 10-20 secs)
205x8
205x6
205x3
205x1
205x1
205x1
(45-90 secs between 205 and 225 then back to 10-20secs)
225x4
225x2
225x1
225x1

Goblet squats(KBs)
12x10
12x12
12x15

Single leg press
90x10
180x2x10

Leg extensions
30x10
40x12
50x10
60x10

Goblet squat(DB)
40x15

Seated calve press
50x20
70x15
90x3x10-15

•I went to hit the bag and realized my cardiovascular system is shot, lungs were burning; might need to do it more for cardio and fun.
 
That workout looks legit!!
As for joints, they might not be adapting to the weight and sets so def take a day off and pop some fish oil.
Quick question. Around what day did you feel it kick in? I'm on day 8 and think it's starting too!
 
I'd like to say around day 7-10, that is when I first started noticing endurance was higher then usual and also pumps were getting better. Also next week I'm going to go for PRs so I'll keep going to finish this week up and I might make it a 3 day break depending on how I feel.
 
•Also I was wondering how I am 160 now but it doesn't look like I gained too much weight. I realized my legs have been feeling thinker then usual, I guess we will see how much I've gained that day before I start up RAD.
 
•3377 calories and a unmarked corn muffin. Now I'm actually feeling full eating 3500 calories a day.
 
Day 19 of LGD

•Everything was perfect except my rust were ache but it wasn't bad at all

Chest and triceps

Incline bench press
160x9
160x1
160x3
160x2
160x2x1
160x2
160x1
160x2
160x1
(30-60 sec break)
180x10x1
(45-90 sec break)
190x2x1

Incline flies
35x3x12-15

Chest dips
22lb chainsx3x10

Over head tricep press
50x2x15
50x12

Tricep rope pushdown
20x20 to 30x15
30x15
30x12

•Then I just went to hit the bag for about 2-5mins, lungs didn't burn today!?
 
•Taking the day off today, I need to recover all around; my joints and muscles will thank me lol.
 
Day 21 of LGD(almost time to up the dose and start RAD :) )

Hit shoulders and traps today

Military press(10-20 secs between sets)
115x8
115x4
115x1
115x2
115x3x1
115x2
115x2x1
(45-90 secs)
125x4
125x2
125x1
125x2
125x3x1
125x2
125x2x1
(45-90 secs)
130x10x1

Seated DB press
40x10
40x20
40x10

Lateral raises
15x12
15x15
15x10

Face pulls
40x3x12-15

Reverse DB flies
20x3x12-15

Seated DB shrugs
50x4x15

Then I went to hit the bag for about 4-6 minutes.

•My endurance and pump was up to par and consistent.

•Strength is feeling great, can't wait to see if I hit any PRs next week!
 
•Woke up a little under 160 so I'll be bumping my calories up ONCE AGAIN to 3800

•3029 calories counted and a bunch of uncounted food
 
Day 22 of LGD

Deadlifts, arms and other stuff(all mixed up)

Deadlifts(10-20 secs between sets)
225x8
225x9x1
(45-90 secs)
245x4
245x2
245x8x1
(45-90 secs)
265x2
265x3x1

Pedaly rows(10 secs between each set)
135x10
135x6
135x4

DB rows(10 secs between each set)
50x10
50x10
50x7
50x6

Close stance leg press(10 secs between each set)
90x17
90x15
90x12
90x2x10
90x7

•Seated curls-I did a bunch and went all out so I just didn't count(I did RP sets)

Tricep rope pushdown(10 secs between each set)
30x3x10
30x3x??

Seated calve press(10 sec between each set)
90x20
90x17
90x12
90x15
90x2x12
90x8


•Did a little bit of leg and knee raises, then went to hit the bag a little bit for cardio.

•2 day break will be hard but it is needed. Not sure how I'm loosing weight but I assume 4000 will be the sweet spot so I'll be there soon.
 
Day 23 of LGD

•Hit 3813 calories, feeling a bit ache and sore today; tomorrow I'll be 100% for next week!
 
CJNator said:
Day 23 of LGD

•Hit 3813 calories, feeling a bit ache and sore today; tomorrow I'll be 100% for next week!
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Looking good man. Keep it up!
 
Day 24 of LGD

•Hit 3567 calories, have uncounted ice cream and a little cheese cake :D so probably a little over 4000 IMO. Low back is a little ache but I'll be good tomorrow. Going for a Pendaly Row PR tomorrow, didnt have a OG PR but I'll still throw it up.

•I honestly have no clue why I'm not going up in weight and I can definitely say I'm counting every countable calorie to my knowledge, if anything I am under counting too. Any pointers?
 
•Also I don't think I've seen any changes past the 10lb shoot up, hopefully I'm just in that stage where I don't notice my gainz.
 
CJNator said:
Day 24 of LGD

•I honestly have no clue why I'm not going up in weight and I can definitely say I'm counting every countable calorie to my knowledge, if anything I am under counting too. Any pointers?
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Not going up in weight and complaining.
I wish that was true for me. Only one look at a plate of spaghetti and I get fat.

Honestly, no idea why you're not gaining weight.
Maybe you have parasites, like long nasty worms or something, lol. :whip:
 
hairygrandpa said:
Not going up in weight and complaining.
I wish that was true for me. Only one look at a plate of spaghetti and I get fat.

Honestly, no idea why you're not gaining weight.
Maybe you have parasites, like long nasty worms or something, lol. :whip:
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God damn worm taking muh gainz, I'll eat another so they battle to the death lol! I'll just keep raising my calories, I might just be delusional like always lol. I feel if I don't count calories i can gain weight easily but also fat too.
 
Day 25 of LGD

Back and biceps

Pendlay rows
135x7
185x4
205x2
225x1(PR :D)
185x3
135x10

Neutral grip T bar rows(10 secs between sets)
145x12
145x8
145x6
145x3
Drop set
145x1
120x3
95x5
70x8

Laying incline DB rows(10 secs between each set)
55x8
55x8
55x6
55x2

Neutral grip lat pulldown(close grip)
120x2x8
Drop set
140x8
100x6
70x10

Straight arm push down
30x15
35x2x15

Seated curls(10 secs between each set)
20x18
20x12
20x10
20x8
20x6
20x5
20x4
20x2

• Weight a little above 161 today. Felt really strong today, tomorrow I have legs! Pump was nice too!

Invalid Link Removed
 
Day 26 of LGD

Squats and calves day
135x7
185x3
225x1
275x1
315x1
325x1(belt)
345x1(belt and PR :D)
Deep squats for the last sets
225x3x4
185x2x3
183x2
135x10

Goblet squats
40x3x10

Seated calve pres
90x6x15-20

•I was 160 this morning so I'm upping my calories to 4000, not sure if I'm counting wrong or what but I'll keep raising my calories if I keep seeing my weight go low.
 
CJNator said:
Day 26 of LGD

Squats and calves day
135x7
185x3
225x1
275x1
315x1
325x1(belt)
345x1(belt and PR :D)
Deep squats for the last sets
225x3x4
185x2x3
183x2
135x10

Goblet squats
40x3x10

Seated calve pres
90x6x15-20

•I was 160 this morning so I'm upping my calories to 4000, not sure if I'm counting wrong or what but I'll keep raising my calories if I keep seeing my weight go low.
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Nice work on the PR! Keep it up!
 
Big bowl of cereal easy 600 ish calories and light. Plus most are at least fortified with vitamins. Use whole milk. In a big bowl easy 16oz.
 
Dma378 said:
Big bowl of cereal easy 600 ish calories and light. Plus most are at least fortified with vitamins. Use whole milk. In a big bowl easy 16oz.
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That true, I never eat cereal I might just start again. I can't drink milk, I'll bloat up like a balloon from being lactose intolerant lol.
 
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