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Cjnator's LeGenD w/ Radar1ne log

Day 9 Week 2

Day 5 of LGD

Power Lower Day
*AMRAP

Squats
250x5x4
*250X6

Stiff leg deadlifts
245x4x3
*245x5 or 6

Leg extensions
60x8
80x2x8

Seated calve press(leg curl was taken)
90x3x12-15

Leg curls
80x8
80x7
80x6

Standing calve press(barbell)
95x3x10-15

Knee raises
BWx3x25
Bwx2x15

Ab rollers
BWx3x12

Squats, Stiff leg DLs, and knee raises.
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•2771 Calories so I'm a little under but I don't mind.
•191P/286C/101F
 
Quick update: I'm not going to do Tr3st but I'll be running Radar1ne at 4mgs the 2nd month and 8mg for the 3rd month thanks to yates84! The PCT will still be Torem.
 
Day 10 week 2

Day 6 of LGD

Push Power Day
*AMRAP

Flat bench press
205x4x4
205x3(no spot so didn't go for 4th rep)
*205x6

Standing OHP
135x3x3
135x2
*135x3

Skull crushers(barbell)
70x8
70x7
70x6

Incline flies
50x2x8
50x7

Side lateral raises
30x8
30x7
30x6

Tricep rope pushdown
30x8
42.5x8
50x8
 
Burnfire said:
Why are you dropping the trest? Just curious
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My bad I didn't see your post, even though i told you; for everyone else I am dropping Tr3st due to the strong DHT effect and my hair is sensitive to creatine so I didn't want to see what Tr3st would do to my hair line lol.
 
Hit 2375 calories and had some food that I didn't count so I'm probably about 100 calories over 2800 I assume.
 
Day 11 week 2

Day 7 of LGD

Power pull day
*AMRAP

Deadlift
315x5x4
*315x2

Pull ups
45x4x3
*45x5

Pulldowns
140x3x8

Close grip cable rows(over hand)
120x3x8

DB rows(single armed)
80x3x6

Reverse flies
30x3x8

•Did some traps and biceps

Standing DB shrugs
80x3x8

Seated curls
40x8
40x6
40x7

Here is most of the workout
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Weighted at 159 this morning
 
CJNator said:
My bad I didn't see your post, even though i told you; for everyone else I am dropping Tr3st due to the strong DHT effect and my hair is sensitive to creatine so I didn't want to see what Tr3st would do to my hair line lol.
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Trest cannot convert to DHT but it can have strong androgenic-type effects for some people. Is this what you are referring to? It's actually my only concern with my upcoming Trest run. I am prone to MPB and have been fighting the battle for many years now. I wonder how Trest has affected others in this regard?
 
CJNator said:
My bad I didn't see your post, even though i told you; for everyone else I am dropping Tr3st due to the strong DHT effect and my hair is sensitive to creatine so I didn't want to see what Tr3st would do to my hair line lol.
Click to expand...

Creatine!?!
 
Toren said:
Trest cannot convert to DHT but it can have strong androgenic-type effects for some people. Is this what you are referring to? It's actually my only concern with my upcoming Trest run. I am prone to MPB and have been fighting the battle for many years now. I wonder how Trest has affected others in this regard?
Click to expand...

I may have miss read but yea that is what I was worried about.

Volvo140G said:
Creatine!?!
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Toren said:
Creatine has been shown to raise DHT in some clinical studies.
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Yea, its really sucks since I would love to supplement creatine. I felt like a dog on the shower, hair just came off and kept going. Too bad though, I loved green mag and creative nitrate.
 
•Side effects: BP I'm assuming is higher, I'm noticing that I'm hotter through the day. Sweating a lot at night time.
 
Day 11 & 12 food
•2455 with unmark calories for dinner

•2325 with unmark Chinese food for dinner

•Both dinners brought me over what calories I needed for the day so that is fine for me.
 
Day 13 week 2

Day 9 of LGD

Lower Hypertrophy day
*AMRAP

Front squats
155x6x6
*155x7

DB lunges(still getting the hang of them)
40x2x8
*40x8

Leg curls
90x8
100x2x10

Leg extensions
90x3x10

Seated calve press
90x3x10-15

Standing calve press(DBs)
50x3x10-12

Goblet squats SS ab roller
12kgKBsx3x10 to BWx3x10

•More endurance then usual today
•Took 2 NO boosters and I felt like my quads were going to pop off(I assume LGD helped too)
 
Little to no fat gain from what i see and this morning I was really heavy(166) I assume due to Chinese food but for 2 mornings in a row I was 159 so +8lb since I started. Will weight in tomorrow morning.
 
I actually just finished cutting so at least 6lbs or more is glycogen retention, whats your cycle layout going to look like?
 
Gonna run it for 8 weeks at 4/4/4/8/8/8/8/8. About 300-500 above maintenance. Simply looking for lean muscle mass. Currently cutting and want to get down to about 9 percent or so before starting the run.
 
CJNator said:
Little to no fat gain from what i see and this morning I was really heavy(166) I assume due to Chinese food but for 2 mornings in a row I was 159 so +8lb since I started. Will weight in tomorrow morning.
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Chinese is a sodium bomb... It's almost guaranteed to make you hold water for a couple days
 
fitfreak1904 said:
Gonna run it for 8 weeks at 4/4/4/8/8/8/8/8. About 300-500 above maintenance. Simply looking for lean muscle mass. Currently cutting and want to get down to about 9 percent or so before starting the run.
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That sounds nice man, hope you log it!

booneman77 said:
Chinese is a sodium bomb... It's almost guaranteed to make you hold water for a couple days
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I was so shocked I though the scale was broken lol at least now I know. Hopefully my body weight is normal tomorrow, I've been drinking water and pissing all day lol.
 
CJNator said:
That sounds nice man, hope you log it!



I was so shocked I though the scale was broken lol at least now I know. Hopefully my body weight is normal tomorrow, I've been drinking water and pissing all day lol.
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It's a guarantee for me. I can have a massive cheat day that only bumps me up like 1lb and goes away in 24 hrs or so but a totlwlt bormal sizes single Chinese meal of like general tso's will have me up like 5lb for at least two days ha.
 
booneman77 said:
It's a guarantee for me. I can have a massive cheat day that only bumps me up like 1lb and goes away in 24 hrs or so but a totlwlt bormal sizes single Chinese meal of like general tso's will have me up like 5lb for at least two days ha.
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Lol that is exactly what I had.
 
So last night my neck got all stiff for some reason, can't lean it to the left. I see how I feel later if I go to the gym.
 
CJNator said:
So last night my neck got all stiff for some reason, can't lean it to the left. I see how I feel later if I go to the gym.
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That happened to me once after a leg press when I was young and dumb. Watch that man you don't want to mess up nerves
 
I had to do stretches, just lightly pulling my head down with my hands behind my head for like 7 seconds. Then rest and do it again. Do that twice a day. Then you can stretch and hold side to side. Man when it was stuck to my right and I couldn't turn my head for almost two days. Then it was jacked up after that for awhile until I went to the chiropractor
 
Burnfire said:
I had to do stretches, just lightly pulling my head down with my hands behind my head for like 7 seconds. Then rest and do it again. Do that twice a day. Then you can stretch and hold side to side. Man when it was stuck to my right and I couldn't turn my head for almost two days. Then it was jacked up after that for awhile until I went to the chiropractor
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I think I am still able to lift but not heavy. Its a inch bellow my left ear to the right where the tight place is. I'll stretch it out till tonight.
 
Quick update: Neck feeling more mobile then this morning. Might just do a late night workout if this keeps up at this pace.
 
•Neck is at 85% so I did the workout

•Muscular endurance is way better, usually my front delts give out after shoulder DB press but they were decent today

Day 14 week 2

Day 10 of LGD

Hypertrophy push day
*AMRAP

Shoulder DB press
60x6x6
*60x7

Incline DB press
60x2x8
*60x9

Tricep Dips
45x2x10
45x12

Seated BB press
65x2x12
65x11

Decline DB chest press
50x3x12

Tricep OHP
50x3x10

• Was 160 this morning
• Took 2 scoops of concret pump extreme and my pump was/is INSANE!
•Hit 2783 calories and half a sandwich which was probably 200-400 calories

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•Neck is better today but I'm getting some not normal cracking in my neck region. I'll be doing 2 rest days and if it isn't better by my power lower day I will be setting up a chiropractor appointment and stopping the program due to the heavy lifting. I'll be going back to my normal bro spit but I'll be changing it up since I liked some thinking from the program.

Day 15 week 3

Day 11 of LGD

Hypertrophy pull day
*AMRAP

T bar rows
145x6x8
*145x7

Incline DB rows
60x2x8
*60x9

Lat pulldown
120x3x10

Cable rows
100x3x10

Straight arm pushdown
40x3x12

Reverse DB flies
20x3x12

Hammer curls(very slow)
20x3x12

•I was 161 this morning but I finished my calories late last night so it may be due to water retention.

•also bumping calories up to 3000 (+200)

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•I was thinking about it and I might just go back to my OG bulking bro split besides this week.

Monday: Back, shoulder, traps, biceps.
Tuesday: Chest triceps
Wednesday: Legs abs
Thursday: Repeat Monday
Friday: Repeat Tuesday
Saturday: Repeat Wednesday

•I'll up my calories next week by 300 and increase volume but decrease load.
 
Dma378 said:
Haha going back to my "bro split" as well in a couple days. Need a change from the push, pull, legs.
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How long did you that split for? I might go back to it later in my bulk but more on my terms rather then following a plan.
 
• I will be doing legs later today and I weighted in at 161lbs, up 10 lbs since I started(6-8 probably glycogen retention), still decently lean and I've only upped my calories by 600 since I started.
 
Day 12 of LGD

Leg Day

Squats
135x20
185x20
205x15
225x9
185x10
135x9

Leg extension(isolated)
30x15
40x15
50x12
60x10

Leg press
200x10
200x12
200x15
200x17

Goblet squats
45x3x15

Seated calve press
90x10
90x12
90x2x15
90x20
90x17

Standing calve press
90x2x15
 
Volume is higher then usual and weight gain is going good so far even though I'm at 3000 calories a day so I'd like to say yea. I feel now that I will be doing my regular spit I will be able to test it out since volume will be way higher.
 
Also I realized I measured my shoulders really really wrong lol not sure what I was thinking. I'll measure them right the 2nd time.
 
Dma378 what is your opinion, I have read that 1 month is best and I remember you stated that too. Would it matter when I started it or do you think the last month is the best?
 
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