CellWarrior's - Osta Elite-Focused Nutrition log

Update: Not much to update.. Killed my self in the Gym these last couple of weeks and it caught up with me last night. Just wasn't feeling it. So I'm deloading for a week. Then right back at it.
 
Update: 6 weeks and 1 Day now..

Weight was 185lb Saturday. So up around 5lbs now. Choose to keep going to 8 weeks now.
Can still see my Abs. So thats good.

One day left of Deload and I'm back to heavy weights again.
 
Todays update: Still weighing 185lbs... Did Heavy Bench today and felt great and look bigger too...
 
Very nice job. +5 lbs is great IMO. (I lost about 5-6 pounds the last time I did Osta not what I wanted, but I looked great )
I'm really glad that your going to extend the cycle. Still doing 25mg ed?
Hugo's been running 50mg for 2 weeks now..... Says he feels great!
 
Still at 25mg...

This is my first time running it. So liked to stay at 25mg.. Then on my next cycle try 40mg or so for the last 2-3 weeks.??? I have some Osta thats 15mg sitting on the shelf.

I have an Epi-Andro cycle to run after this Osta-Elite cycle and PCT.
 
Only had 45min to get to lift today.. Sending our oldest to France for Schooling in the morning. He is going to be gone for 6 months.

Supplements of the day
Pre-Workout - White Pipes from Controlled Labs, Sample pack of something, Can't remember....lol
Post Workout - 2x NSN Whey Protein
Later some BCAA's
Still at 25mg of Osta-Elite Daily... 6 Weeks 2 days in...


This is Day one of the Deadlift Program.. Coan's 12 week program

Deadlifts... No time to really Stretch.. So just worked up and hit it...No Touch and Go's.. Every rep reset

10/135
5/185
5/225
3/275
1/315

Single
1x375

Speed Pulls
3/275
3/275
3/275
3/275
3/275
3/275
3/275
3/275

Circuit
3 Rounds
120 sec rest between Rounds... No Rest between Stations

Stiffleg DL x8
Bent over Rows x8
Underhand Pull-ups x8
Arched Bach Good Mornings x8
 
Weight yesterday day was 188lbs... Up about 8-9lbs now. No bad at all. Ab's still look about the same too. So BF hasn't changed much at all.

Seems it took about the 5th to 6th week to start showing gains. Osta-Elite is legit in my book.

Been using the AgeForce Testo patch since week 4 thou. 6 on 4 off. Seems to be working pretty good.
 
Week 2 of Program
Heavy Bench Day
Weight: 187 (ate kind of light the last couple of Days)

Good start to my 2nd week into the new program. Heavy bench day. Felt kind of heavy, but everything went up smooth.

Supplements of the Day
8pm Osta-Elite 25mg by Focused Nutrition -7th Week
Pre-Workout: AminoForce x1, White Pipesx1, AlphaBlitz x2
PostWorkout: WheyForce x2, M&M Yogurt
During Working hours: AminoForce x2
Bedtime: New HGH Maximize Secretagogue from AgeForce (MK-677 and Ipamorelin)

Worked on my Arch again tonight of course. Got my new Yoga Wheel in finally. Used it at home a bit right when I got it. Wasn't for sure if it was going to work how I wanted it too.. Was wrong.. Used it during my warm ups and WOW.. Really opened my chest and upper back up quick. Didn't have any pain during my benching tonight. Normally my back will tighten up some and cause some pain. Wasn't an issue at all.

Invalid Link Removed

Workout
Couch Stretches
Yoga Wheels
Shoulder Disco's

Bench Warm ups
10/BAR
5/135
5/185
2/225

Heavy Single..Turned to Double..Felt too good
2x287
Invalid Link Removed

Speed Sets...Or tried anyway.
3/256
3/256
3/256
3/256
3/256
Invalid Link Removed

Close grip Bench..These got tough
3/255
3/255
3/255
Invalid Link Removed

Lat Pulldowns
12/105
12/105
12/105
8/105

Flyes
12/130
12/130
12/130

AB's
Hanging Leg Raises
15
15
15

Random Pull-ups to Failure During Work
 
CellWarrior said:
Week 2
Heavy Bench
Weight: 187 (ate kind of light the last couple of Days)

Good start to my 2nd week into the new program. Heavy bench day. Felt kind of heavy, but everything went up smooth.

Supplements of the Day
8pm Osta-Elite 25mg by Focused Nutrition
Pre-Workout: AminoForce x1, White Pipesx1, AlphaBlitz x2
PostWorkout: WheyForce x2, M&M Yogurt
During Working hours: AminoForce x2
Bedtime: New HGH Maximize Secretagogue from AgeForce (MK-677 and Ipamorelin)

Worked on my Arch again tonight of course. Got my new Yoga Wheel in finally. Used it at home a bit right when I got it. Wasn't for sure if it was going to work how I wanted it too.. Was wrong.. Used it during my warm ups and WOW.. Really opened my chest and upper back up quick. Didn't have any pain during my benching tonight. Normally my back will tighten up some and cause some pain. Wasn't an issue at all.

Invalid Link Removed

Workout
Couch Stretches
Yoga Wheels
Shoulder Disco's

Bench Warm ups
10/BAR
5/135
5/185
2/225

Heavy Single..Turned to Double..Felt too good
2x287
Invalid Link Removed

Speed Sets...Or tried anyway.
3/256
3/256
3/256
3/256
3/256
Invalid Link Removed

Close grip Bench..These got tough
3/255
3/255
3/255
Invalid Link Removed

Lat Pulldowns
12/105
12/105
12/105
8/105

Flyes
12/130
12/130
12/130

AB's
Hanging Leg Raises
15
15
15

Random Pull-ups to Failure During Work
Click to expand...
Shyte !! Killer work. One question... What's at week 2 ? Says on your last post.
 
Yoga wheel looks interesting
 
Week 2 f Program
Deadlift Day Ed Coan Program

Worked on Hook Grip tonight. Got it figured out.. Smallest bar we have is 32mm. It'll take some time, but it's getting there.

Supplements of the Day
8pm Osta-Elite 25mg (Focused Nutrition) ***(6 Weeks and 3 Days in)***
Pre-workout: 2x AlphaBlitz (Warrior Labz) AminoForce (NeoForce Performance)
Post-workout: 2x WheyForce (NeoForce Performance), M&M Yogurt
Bedtime: HGH Maximize Secretagogue

Workout

Deadlifts - All Hook Grip
15/135
3/185
3/225
3/275
2/315
1/365
Invalid Link Removed

80% - back to back
1/400 Sumo and Hook grip
1/400 Conv. Mixed Grip
Invalid Link Removed

Speed Pulls - Mixed Grips
3/325
3/325
3/325 - Sumo
3/325 - Sumo
3/325
3/325 - Sumo
3/325
3/325 - Sumo
Invalid Link Removed
Invalid Link Removed

Circuit - 3 Rounds, 2 min rest between rounds

Stiffleg Deadlifts
8/135
8/135
8/135

BB Rows
8/135
8/135
8/135

Underhand Pulldowns
8/130
8/130
8/130

Arched back Good mornings
8/100
8/100
8/100

AB's
Pulldown ABs
25/130
25/130
 
Update: 7 Weeks Completed... Weight is now 189lbs

Everything has cont. to improve in the Gym and on the Scale. I'm up a Lean 10lbs right now with a week left.

Strength has been great and steadily increasing as well.

I have noticed my Tendinitis has reduced a ton. It's still there, but much easier to deal with.

Nothing to report on for Sides, Haven't had one side effect.
 
CellWarrior said:
Update: 7 Weeks Completed... Weight is now 189lbs

Everything has cont. to improve in the Gym and on the Scale. I'm up a Lean 10lbs right now with a week left.

Strength has been great and steadily increasing as well.

I have noticed my Tendinitis has reduced a ton. It's still there, but much easier to deal with.

Nothing to report on for Sides, Haven't had one side effect.
Click to expand...
Good news about the subsiding tendinitis, allways a plus there.
Nice update man. Vids are looking great as usual. ;)
 
Week 3
Heavy Bench Night
Weight 190

My workout had me doing 295x1, but My plan today was going to just shoot for the 300x2 for a new PR.. But said the hell with it and went for 320x1. 320 is a Lifetime PR for me. This 320 is getting me closer to my 1300 total.

Yoga Wheel
Couch Stretch
Shoulder Disco's

Bench
10/BAR
5/135
5/185
3/225
2/250
1/285

2/300...PR
Invalid Link Removed


1/320...Lifttime PR
Invalid Link Removed

Narrower Grip
3/285
3/285
2/285
3/225
3/225

Wide Grip Pulldowns
12/130
12/130
10/130

Rope Pressdowns
12/120
12/120
12/120
12/120

Ran out of time and called into work again
 
OSTA-ELITE = LEGIT GAINZ

Closing up my 8 weeks @ 25mg Daily. Saturday will be me last dose.

I've hit a few PR's these last 8 Weeks and Gained 10lbs of Lean muscle.

Will run it again in a few weeks. This next time will be on a more controlled diet and try to shred up some more.
 
Deadlift Night
Deadlift Ed Coan Program
Week 3

Got straight to it tonight. I ditched the circuit after Deads that Ed has laid out. The GM's and Stifflegs was a no go this week. My back has been angry at me all week and It just started to feel better. So I ditched those and did Kirk Shrugs and Leg Curls instead. Not has much work, but back is good and I'll hit those next week.

Workout
Hip rotations
Couch Stretches

Deadlifts - Beltless - All Hook Grip
10/135 -Sumo
10/185 -Sumo
5/225 -Sumo
5/275 -Sumo
3/315 -Sumo
3/365 -Conv
1/405 -Conv
2/425 - Conv
Invalid Link Removed

Speed Deads
3/350
3/350
3/350
3/350
3/350 -Sumo
3/350 -Sumo
Invalid Link Removed
Invalid Link Removed

Kirk Shrugs - a bit light - Double overhand thumbless
10/135
10/135
10/135
10/135

Leg Curls
12/85
12/85
12/85
12/85

Ab Pulldowns
25/130
25/130
25/130
 
CellWarrior said:
OSTA-ELITE = LEGIT GAINZ

Closing up my 8 weeks @ 25mg Daily. Saturday will be me last dose.

I've hit a few PR's these last 8 Weeks and Gained 10lbs of Lean muscle.

Will run it again in a few weeks. This next time will be on a more controlled diet and try to shred up some more.
Click to expand...

10 pounds is great for a SARM bro. Your log, videos & pics made this interesting ,helpful & informative to folks looking to run Osta. Thanks for all of your time help & support.
CellWarrior
When you have time post a review in the review section please.
 
WANTED said:
10 pounds is great for a SARM bro. Your log, videos & pics made this interesting ,helpful & informative to folks looking to run Osta. Thanks for all of your time help & support.
CellWarrior
When you have time post a review in the review section please.
Click to expand...

Will do.. Thanks again.
 
Enjoyed following along !!
 
Week 4
Heavy Bench
Invalid Link Removed

Did it again this week. Took my heavy single, turned it into a Double for another PR. Went up smoother then last week too. Had 302lbs for x1...Rounded up to 305 and banged out 2. So that's 5lbs more then last week. Hopefully by the end of this program. I'll bang out a double with 315.

Workout
Yoga Wheel
Shoulder Discos
Invalid Link Removed

Bench - Index finger on inner rings (Comp Grip is index on outer rings)
10/BAR
10/135
5/185
3/225
1/275
Invalid Link Removed

Heavy Single
2/305
Invalid Link Removed

Close Grip Bench
5/255
3/255

Paused 1in Above Chest Bench - (Middle finger on inner rings)
6/255
5/255

Lat Pulldowns
10/130
12/130
12/130 - Ultra Wide Grip
10/130

Machine Flyes
12/160
12/160
12/160
 
njt11 said:
So did you not see much of any sides throughout? Suppression? Lethargy? Libido loss?
Click to expand...


Not really at all. I did add at 4-7 weeks. I started 'Androst-3,5-diene-7, 17-dione' which came from ageforce,com
 
OK 7 Weeks out from finishing up Osta-Elite and Still see improvements and haven't lost a beat...
When I finished Osta and before the LG Stack. I was 190... Weight today was 189. Morning weight,

In these last 2 Weeks. I have Nailed a 30lbs Squat PR, 10lb Bench PR and a 5lb Deadlift PR... All were easy and not grinders.

SQ-455, B-325, DL-505 = 1285... I think by meet time. These will be my Openers.
 
You must log in or register to reply here.
Back
Top