The Problem is your Liver Glycogen has fallen and it's the Bodies Stress Response to Very Low Liver Glycogen.
It's a left-over from our Hunter-Gatherer Days.............................................. JP
P.S.
2 Tsps. of Raw Honey in Warm Water before bed, or if you awaken from Sleep.
This is a copy of my Blog on this.
Originally Posted by jp4355
We've talked about this from time to time.
AAS keeping us Up at Night, especially Trenbolone in all it's Forms.
So what can be done ?
Raw Honey contains an "Ideal Ratio" of Fructose to Glucose to Support the Liver, an Organ that Works Overtime, Literally and Figuratively during the
sleeping process.
Eating Honey ensures that the Liver will have an Adequate supply of Liver Glycogen throughout the day, and taking it before bedtime
can serve as the perfect Liver Fuel at night.
Combined with adequate, "Pure Water", your Body should have most of what it needs to Perform it's Restorative & Detoxing Functions.
The Average Adult Liver has only about 75 to 100 Grams worth of storage space for Glycogen, which varies between Men and Women of Different sizes.
Per Hour the Body Consumes about 10 Grams of Glycogen during the day, leaving our Stores quite low by the time our Heads hit the Pillow.
That leaves less Liver Glycogen then is needed for 8 Hours sleep, if you ate Dinner at 6 PM.
However if you take between 1 & 2 Teaspoons of Honey before Bed, you'll be Restocking your Liver with Glycogen so that your Brain doesn't
activate a Stress Response, which often occurs when Glycogen is Low.
Honey also contributes to the Release of Melatonin in the Brain, as it leads to a slight spike in Insulin Levels and the release of Tryptophan
in the Brain.
Tryptophan leads to Serontonin which is made into Melatonin in the Dark...................................... JP
P.S.
I will usually take 2 Teaspoonful's of Raw Honey, and mix it with some Warm Spring or Filtered Water.
Either before bed, or if I happen to be awakened.
P.S.S.
This is my Go To for Trensomnia or any other AAS that's Disrupting my Sleep.