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TGR's Modified PowerBuilding v2.0

Would call you a slacker but I just can't... Your schedule this weekend was brutal!
 
turff49 said:
Would call you a slacker but I just can't... Your schedule this weekend was brutal!
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Now I feel like a slacker. 3rd straight day with no gym.
 
Got my AM shirt in the mail! Super huge though. lol
 
Shrink it...then cut it...then ask for anotehr one. LOL
 
Admin said:
Shrink it...then cut it...then ask for anotehr one. LOL
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Stalker! LOL

Hey, I sent the sender a PM. I noticed the package was sent from relatively close... Would it be possible to get the company go has the stamps info so I could order some sweat towels? I need to get some anyway, and could be good advertisement.
 
RegisterJr said:
Stalker! LOL

Hey, I sent the sender a PM. I noticed the package was sent from relatively close... Would it be possible to get the company go has the stamps info so I could order some sweat towels? I need to get some anyway, and could be good advertisement.
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Send him a PM. He has all that info.
 
Admin likes you more! Lol. Grow into that shirt brother Beastman!
 
Suck up....lol always sucking up like a teachers pet! Actually I'm just jealous since I don't have an AM shirt...
 
Normal squat mobility....
Front way shoulder mobility...

SUPERSET 1:

Barbell Front Squat 280

Set 1 : 45x5
Set 2 : 95x5
Set 3 : 135x5
Set 4 : 185x3*
Set 5 : 205x3
Set 6 : 225x3
Set 7 : 225x3
Set 8 : 280x1 PR

Barbell Bent Over Row 270

Set 1 : 50x15
Set 2 : 50x15
Set 3 : 135x10
Set 4 : 135x10
Set 5 : 225x6 felt heavy today...

Kroc Row 191.67

Set 1 : 115x20
Set 2 : 115x20

Cable High Pulley Overhead Tricep Extension 200

Set 1 : 100x25
Set 2 : 110x20
Set 3 : 120x20

SUPERSET 2:

Banded HS Lat Pulldown 180

Set 1 : 135x10
+Thick orange band
Set 2 : 135x9 PR for this band
Set 3 : 135x8
Set 4 : 90x15

Straight Arm DB pullover 90

Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 60x13

EZ Bar Curl 130

Set 1 : 30x100

Barbell Seated Overhead Triceps Extension 130

Set 1 : 30x100

** today was my first day ever doing a standard grip front squat. I only did one rep at 185, but it's a start.

Originally I was gonna do clowns routine today but I wanted to get in the front squat.

Going to be another long irritating day. I have to follow around environmental quality, and this guy is slow.
 
Looks like the rest days paid off! Another PR! Good work buddy!
 
Looks like your front squat numbers are going up pretty quick... Just like all your other lifts -_-
 
You ate anabolic pizza on those off days, didn't you?! PR King!
 
Nice work on the front squats. I'm thinking about adding these. I need to add some size to me legs
 
Nice pr there man. I need to bring fronts back into my life. Jumping from 135 to 225 is a pretty large move on barbell rows.
 
capo180 said:
Nice pr there man. I need to bring fronts back into my life. Jumping from 135 to 225 is a pretty large move on barbell rows.
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Yeah, I was 531'ing the rows but decided against it this week. I think my 225 max is 15 or so, but these just felt heavy. Thanks man.
 
Strong work in here brotha. Some impressive rowing. Im sure you were glad to get back in the gym after the weekend you had.
 
Bam!!! That's an awesome front squat PR!!
 
Whew! That's a heavy front right there! Got my puny little 265 beat...lol Keep this up and you'll catch Ian's front squats!
 
jswain34 said:
Strong work in here brotha. Some impressive rowing. Im sure you were glad to get back in the gym after the weekend you had.
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Thanks man. It was great getting back in for sure.

love2liftkat said:
Bam!!! That's an awesome front squat PR!!
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Thanks Kat!

turff49 said:
Whew! That's a heavy front right there! Got my puny little 265 beat...lol Keep this up and you'll catch Ian's front squats!
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Ha, there's no catching his squat numbers. By the time I get there he'll be squatting 1/2 ton raw.
 
Kiddo football game tonight. Check in with you guys later.
 
Post kiddo football night rest day.
 
wasme said:
Sounds like a close won.. always fun to watch a tight game..
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The crowd even got into it, which is rare at the middle school games.
 
I can't wait for this week to be over...

Time is limited in here until then.
 
Sounds like a normal day for me! Rush in rush out, Rush, Rush, Rush!
 
Squat 5's Week

Normal hip/leg mobility-

Barbell Squat 485.17

Set 1 : 135x5
Set 2 : 165x5
Set 3 : 205x5
Set 4 : 240x5
Set 5 : 280x5
+Belt
Set 6 : 320x5
Set 7 : 355x11 PR!
Set 8 : 320x3 left hamstring locked up..
-Belt
Set 9 : 280x3


I also did some shrugs, but that was it.

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Form broke down, but that's normal in my AMRAPs.
 
Wow, that's one heavy, high rep , PR. Nice going!
 
Heavy freakin squats! Nice job!
 
Duramaxhd said:
I'm feeling it today was hard to get out of the truck this morning and walk into work
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I can only imagine. Finishing that squat routine with high rep DLs was also insane.
 
Awesome work on the squats today!!!! I tried to get a pic for you on Tuesday...There was a guy foam rolling in the squat rack!
 
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