Trying to get into 1000lbs club, need prep help

[CJNator]

Hey guys as of now I am cutting and will be trying to get into the 1000lb club at my gym for fun but I want to take it seriously. I calculated my PRs to be around 945 I believe but I feel I can get higher if I prep better. I was thinking carbing up and drinking a bcaa drink right before. Also I'll be on alphamine and albuterol. Any other suggestions?

 

[booneman77]

Hyde Rodja tygatyga

 

[tyga tyga]

Really comes down to programming bud.

 

[CJNator]

Really comes down to programming bud.

I'm going to start a 12 week modified PHAT program from boonman nwxt week but is there anything I can do pre lifting(diet, supplements, etc...) to ensure a good lift assuming my form and strength is up to par? Tomorrow I'm going to do a little bench and deadlift work just for technique and speed.

 

[napalm]

A calculated pr is not a pr. Get under the bar and find out what you're capable of. And getting stronger while cutting isn't exactly easy.

A great man once said:

You're a lot stronger than you think you are once you stop being a p.ussy...

 

[tyga tyga]

200-300mg caffeine pre workout for acute strength benefits

Solid meal about an 1-1.5hr pre workout.

 

[CJNator]

A calculated pr is not a pr. Get under the bar and find out what you're capable of. And getting stronger while cutting isn't exactly easy.

A great man once said:

You're a lot stronger than you think you are once you stop being a p.ussy...

Hahaha that seems like a awesome quote. I'll be going hard tomorrow.

200-300mg caffeine pre workout for acute strength benefits

Solid meal about an 1-1.5hr pre workout.

Ok thanks, I'll post my number up hear when I'm done. What order should I do my lifts; I was thinking deadlift, bench, then squat.

 

[compudog]

I'm going to start a 12 week modified PHAT program from boonman nwxt week but is there anything I can do pre lifting(diet, supplements, etc...) to ensure a good lift assuming my form and strength is up to par? Tomorrow I'm going to do a little bench and deadlift work just for technique and speed.

Best things you can do prelifting are: 1. Get a good night's sleep. 2. Deal with whatever stress factors you might have. 3. Set up a practice, i.e. train as regular as you can; same time of day, same place, same shoes, etc. Make everything as much the same from workout to workout as you can. 4. Drink some water.

By all means use whatever stimulants you like, but I think paying attention to these basic things will benefit you a lot more than any pre workout potion.

 

[CJNator]

Best things you can do prelifting are: 1. Get a good night's sleep. 2. Deal with whatever stress factors you might have. 3. Set up a practice, i.e. train as regular as you can; same time of day, same place, same shoes, etc. Make everything as much the same from workout to workout as you can. 4. Drink some water.

By all means use whatever stimulants you like, but I think paying attention to these basic things will benefit you a lot more than any pre workout potion.

Thanks man, I have all of that down man! I make sure to be as rested and hydrated as I can. Also some gangsta music to throw on!

 

[tyga tyga]

Squat
Bench
Dead

Just like a PL comp.

Time of lifting shouldn't matter. I've squatted 350 in the early am and 350 in the pm. Proper warm ups, mobility and work ethic is what matters. Pre workout food that digests easily and smooth for YOU always helps, as well as caffeine. Study after study proves acute strength benefits.

 

[CJNator]

Squat
Bench
Dead

Just like a PL comp.

Time of lifting shouldn't matter. I've squatted 350 in the early am and 350 in the pm. Proper warm ups, mobility and work ethic is what matters. Pre workout food that digests easily and smooth for YOU always helps, as well as caffeine. Study after study proves acute strength benefits.

Thanks for the help man, I trust myself that tomorrow will go smoothly!