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Typical Cycle Length for Aras?

50 workouts is the usually cycle length.
 
Saw the first post, thought to myself it was a joke. It gets backed up by a second bro. Im like "Ok its serious, 50 workouts" jajaja.

Thanks gentlemen
 
No complaints here, I TAKE any and all advice / information available. Will definitely give it a try.

From what ive read ive seen X-Gels has some pretty good reviews. Any other reccomendations?

Also, is it one dosage fits all or is there an optimal dosage amount??
 
X-gels or X-factor. Both are solid but I always go with x-gels. Dosage is between 1-2g pwo on workout days only (for 50 workouts). Most, including myself, find 1.5g to be the best in terms of benefits and cost. Dose on an empty stomach. Make sure you dose any anti-inflammatories (advil, fish oil, cissus, etc.) about 8 hours apart from your ArA dose. Some quit fish oil all together during their run. Remember, inflammation is your friend when using ArA.
 
rafy99 said:
Best cycle length for optimum results?
Click to expand...

50 workout days. 1g per day (4 caps). Dose 30-45 mins prior to exercise preferably on an empty stomach. If you cant do empty, dose after a few warm up sets if you are able.

Omega 3s can counteract effectiveness, so limit their use during the run or just dose fish oil 6+ hours away.
 
Good advice in here.

1.5g pre-workout was where I rocked it.
 
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