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TGR's Modified PowerBuilding v2.0

hash browns? Once i move to my own place next week i'll be back to my daily college fast break meal of 2 pieces of bacon, 5 eggs, 3 egg whites, 2 pieces of reduced fat sargento pepperjack cheese. I cannot wait. Work out day and i throw in a bagel.
 
turff49 said:
It's all a mind game. Gotta learn moderation, meaning a snack is a reward. Greek yogurt with protein powder is my crave buster.
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You have to train yourself. I've been there, and currently I've trained myself to eat crap. IF is my preferred method to re-train.

Duramaxhd said:
Whats hb?
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Hard black ****, if I know him as well as I think.
 
Had to make one more trip for more pipe, and I'm about 1 8' piece from being done with the plumbing. Then, all I have left is installing a switch and tying it into the pump. So close...
 
RegisterJr said:
You have to train yourself. I've been there, and currently I've trained myself to eat crap. IF is my preferred method to re-train.



Hard black ****, if I know him as well as I think.
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There's no training to Will Power. It's like drinking, smoking, etc. You get it set in your mind you're going to quit and you quit. Guess I'm old school...lol and the military instilled the fortitude that you can do whatever you put your mind to.
And no, I'm not saying you have no will power. I'm saying you just really weren't ready or willing to quit because you liked the flavor...lol
 
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I've adjust the pressure switch, confirmed no leaks. And we're now on our own water.
 
Friggin' awesome man! Good job!
 
I still have to bury the new plumbing in the rain, but I'm definitely thankful I have water.
 
turff49 said:
Come on man, post that paper! Sounds very interesting. I've done IF before and it definitely works.
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If you or anyone else is actually interested, shoot me your email in a pm. I'll send it out later on tonight. Will include my powerpoint too, there are some graphs and other graphics on there that supplement the paper well. My college laptop is a POS so i dont have time to deal with trying to boot it up right now lol, but ill get it out tonight and see if it works without blowing up or me throwing it out the window because of how slow it is.
 
Rest day. Low back has been right since digging Saturday so I decided to put squats off another day.

IF is going well. My feeding window is 12-8, and I'm following the Invalid Link Removed version if anyone is interested in looking into it. Tomorrow may be a struggle, squatting at 0400 and not eating till noon. lol

I wasn't able to get in here today, so I'll check in on everyone's logs tomorrow.

Dinner will be blackened salmon. Got it on a killer deal. I also found a market close by with locally caught wild fish; mainly mahi, trout, red, and snapper. The salmon is farm raised, but I couldn't beat the price. Better prices than the super market for sure. Great find.
 
That was by far my least favorite part about IF. Early morning lifting then not eating for like 5+ hours. Plus its annoying taking leucine/bcaa every hour. I much preferred IF with one meal at about 10-15% of daily calories pre workout. Obviously only plausible if you work out after the feeding window starts.

And nice find on that local market! Sounds pretty awesome...i love fish
 
jswain34 said:
That was by far my least favorite part about IF. Early morning lifting then not eating for like 5+ hours. Plus its annoying taking leucine/bcaa every hour. I much preferred IF with one meal at about 10-15% of daily calories pre workout. Obviously only plausible if you work out after the feeding window starts.

And nice find on that local market! Sounds pretty awesome...i love fish
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I also got a case of 40 4oz tuna steaks for barely over a dollar a piece.

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you hit the jack pot dude!
 
justanotherj said:
Some good deals on fish man. I can't do farm raised Atlantic dyed ****. I grew up on wild caught sockeye.
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It was pretty good. We don't get a lot of fresh salmon down here. At least not without spending a lot.

Hyde said:
Those tuna steaks, yo!
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They were good also. Just barely seared them.
 
jimbuick said:
Squats didn't look high to me.
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No? I only watched the full video once to count reps. I'll post the whole thing here shortly. Thanks man.
 
Yeah, even pausing the video they look good.

Tried posting a screen shot, but the dimensions of the file are too large to post on here, apparently.
 
Squat Triples Week-

Banded Hip Series
Banded OLY Wall Squats
Rev Banded BW Squats

Barbell Squat 462.5

Set 1 : 45x8
Set 2 : 135x5
Set 3 : 165x5
Set 4 : 205x5
+Belt
Set 5 : 240x3
Set 6 : 300x3
Set 7 : 340x3
Set 8 : 375x7 PR
Set 9 : 365x3
Set 10 : 365x3
Set 11 : 335x3 Pause Sq PR

SUPERSET:

Leg Press 570

Set 1 : 270x8
Set 2 : 360x8
Set 3 : 450x8

Leg Extensions 180

Set 1 : 120x15
Drop set-
Set 2 : 120x15
Set 3 : 100x10
Drop set-
Set 4 : 120x15
Set 5 : 100x10

Starting at the 240# I spent three minutes briskly walking on the treadmill between all sets. Once I hit 340 I rested 2-3 minutes following the 3 on the treadmill. This kept my heart rate up, an think it took a rep out of my AMRAP. PR anyway...

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Also, I don't know what I was thinking last night, but my carbs were way low. The tuna was over a salad and I had no other sides.
 
Cardio plus low carbs and a calorie deficit = PR?.... this math doesn't add up
 
Thomas always bringing the PR's.
 
I see where a bunch of fish was stolen in Florida.only clue is the suspect was a large beastly man and must've been a freak. Back of his shirt verified, it said FREAK!!
 
Thanks everyone! Today was rough waiting until noon to eat...

turff49 said:
I see where a bunch of fish was stolen in Florida.only clue is the suspect was a large beastly man and must've been a freak. Back of his shirt verified, it said FREAK!!
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They're on to me!

liftandswim said:
Squats looked good to me!
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Weee!
 
Awesome job on yet another PR! The fish looks good! I really enjoy IF! I get more hungry some days more than others but overall it just works better for me! I got so tired of eating all of the time and carrying half of my house with me to get all of my meals in! Plus with my calories about 1000 less than they were in the winter, it doesn't seem so drastic! Haha
 
Btw...saw this and thought of you! Invalid Link Removed

But rev flyes are ok!
 
love2liftkat said:
Btw...saw this and thought of you! Invalid Link Removed

But rev flyes are ok!
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Ha. Thanks Kat.

IF does wonders for my diet. As long as I don't let my calories get TOO LOW, I should be ok. I practically workout fasted already. It's the following 6 hours that get to me...
 
Rest day. I have to get back into the football schedule routine and plan one of my rests on Wednesday's, following kiddos football games.

It was a wet one, and we got spanked.
 
Nice squats beast! Are you sneaking anabolic pizza into the IF?!!!
 
375 PR, and then a pause squat PR?!
Amazing man!!
 
Hate fish??? You been hanging with the wrong women.... Oh, different fish issue, sorry...
 
Man, I took for granted how much Muscle Fiber was helping my regularity. Two days without, and dam. lol

Post-TMI alert.
 
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