Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Dmax's pursuit for power & performance

I'd go with these guys. I suck at remembering so I always have to use the gyms band chart lol
 
Lower
Current weight at 4:30am was 210

Caloric intake 3500

Preworkout-EPIC/Nectar/Gatorade
Intra-Nectar/Gatorade/Alpha Amino/karbolyn/creatine 5grams

Warm-up
Goblet squats
BW BSS's

Waiting for rack

Seated calf raises
90×10
140×3×10

Leg extensions
90×3×10

Beltless banded speed squats
Bar×10
135×10
225×5
Bar+gray bands 150# at the top×5
135×2
185×2
30 sec rest for following sets
200×5×2
225×5×2
245×2
275×2

45° Hack sqaut machine
2p×10
4p×10
6p×5×10

Leg extensions
110×2×10
115×3×8

Leg curls
130×2×10
135×3×8

Lateral lunges (machine)
190×3×10 per leg

Leg raise hold
+10#×2×30 Sec
+25#1×30 Sec

Machine crunch hold
170#×3×30 sec

Pallof press
70#×2×10sec
80#×10 sec

Notes
So good news I didn't crush myself ☺
Sqauts felt surprisingly well and very fast and explosive. Bar damn near flew off my back with the band first time I unpacked it lol, I'll keep at these for a bit and add some weight once I'm 100%

Didn't feel like deadlift so skip lol just concentrated on legs with some reps I'll smash my upper back tomorrow harder to make up for it

Still love my machine lunges

Picked up some medicine hope I can get rid of this vertigo/sinus thing I got going

That's it thanks for reading
Dmax
 
Feel better man. The collective squat average in here needs you.
 
Upper
Current weight at 4:30am was 209.5

Caloric intake 3250

Preworkout-EPIC/Nectar/Gatorade
Intra-Nectar/Gatorade/Alpha Amino/karbolyn/creatine 5grams Warm-up

Warm-up
Pulldowns

Strict OHP
Bar×10
95×10
135×5
145×3
155×3
175×1 PR? Maybe
135×4×5
135×8

Leeman rows (HS iso-row)
1p×10
2p×10
3p×5
3p+15×3×5

CGBP (spoto, paused, feet up)
95×10
135×10
155×5
190×5×5

HS behind the head press
2p×10
2p+2 25's×10
4p×10
4p+2 10's×3×5

Behind the head cable pulldowns
120×10
130×10
140×10
150×8

Iso-Plate loaded chest press
1p+25×3×10 ( parcels after each set)
Straight arm pulldowns
40×10
50×10
60×10

SS
Barbell front raises
40×3×10
Side raises
20×3×10
Rear delt flys
20×3×10

SS ( this pulley seems heavier then the others)
Facepulls
65×3×10
45°rope lat pulldoown
65×3×10
Cable curls
25×3×20
Db curls
35×3×5

Cable flys
50×10
65×10
40×amrap (working in different planes from top to bottom)

Notes
Great day
OHP is feeling pretty good 175 was a grinder came up quick slight stall in the middle the easy press to finish think this was positioning ot tightness or both

Big pump from CGBP moved up 5 lbs this week felt pretty good

More building work and super set

Didn't have any dizziness last night and felt pretty good in the gym hope it continues tonight and through to the weekend

That's it, thanks for reading
Dmax
 
Glad you're feeling better James.

SweetLou321 said:
I throw gear on and go 700+ if its hurting that bad lol

BTW congrats on the PR and where is your log?
Click to expand...

Thanks man.

Invalid Link Removed
 
ME Squat & deadlift
Current weight at 5am was 208.3

Caloric intake 3500+

Preworkout-Epic/nectar/gatorade
Intra-nectar/gatorade/alpha amino/karbolyn/creatine 5 grams

Warm-up
Bss
Kettlebell swings

Sqaut (mastadon/monolift)
Bar x 10
150x10
240x5
330x5
Belt
420x2
Briefs
510x2
Warps 2.5 destroyers
560x2
620x2
Inzer cavas suit light straps up
710x1
Tight straps
780xmiss
420 unrack and position work

Deadlift
225x5
315x5
405x3
Spud belt
455x2
495x1
550x1 easy pr
375xamrap (12-14)

SS
GHR+chains
3x10
Reverse hyper
200x3x10
Gm's
150x10
Leg press blood pump
6 plates x a bunch (different foot positions)

Note
Great day squat felt strong but napalm pointed out my unrack position was as off which is the reason I failed the 780 too far forward from the start

Deadlift felt the best it has in a while lots of speed 550 is a non brief pr and still had 10 to 20 left in me

Then more pump/blood flow recovery stuff

That's it thanks for reading
Dmax
 
**** yeah that's awesome! Now I gotta get my Boss to fit so I can see your 720 and raise you 725.
 
The one I was going to do filled up so looking into one in early December plus im looking around here for a raw meet possibly
 
A word on the 780 attempt I actually handled it well started to come up with it but stalled out due to my foward position
 
ME Bench Press
Current weight at 5 am was 209.2

Caloric intake 3500

Preworkout-epic/nectar/gatorade
Intra-nectar/gatorade/alpha amino/40 grams honey/ creatine 5 grams

Warm-up
Extensions
Curls
Pull ups

Bench press
Barx2x10
95x10
135x5
185x5
Mad dog slingshot
225x5
275x5
Switch to yellow/regular slingshot
275x5
315x1½ (im such a bitch)
315x3 (better setup)

Floor press (tsb)
165+44chains paused
5x10

Incline db press
30x10
55x10
80x10
85x5
55x10

Spud pully over head tricep extenions
45x3x10-15

Ez-bar curls green band resisted
3x10

He comes the fun
Prowler push
90#x40 yards x3,1,1,1,1,2
3 set of hammer swings mixed in
10 swings each arm

Declined situps
25x10
35x10
45x10
100x10

Notes
Of course bench sucked it dint fell have at all bit lack the tightness I had a couple weeks ago.ill get it back thou

Switched slings cause the mad dogg was all stretched out so was doing nothing.it the resident 600# benchers if that tells u how stretched it was

First 315 suck no tightness at all second was better but not the 5 I was looking for. then got pissed cause there weren't letting me do what I wanted so I pulled out of the group and did my own thing

Powler sucked in a good way I was very close to my goal of puking (metabollic overload)

That's it thanks for reading
Dmax
 
Duramaxhd said:
Just switching out honey or karbolyn for that and adding the extra leucine ...im not familiar with that protocal
Click to expand...

It's essentially aminos, HBCD carbs...and maybe another ingredient. But when he switched to it he said he stopped feeling sore all the time.
 
Bulks are the way to go for sure. It may be a little bit bigger of an initial investment but in the long run itll last you way longer. Price per serving is way lower too
 
jswain34 said:
Bulks are the way to go for sure. It may be a little bit bigger of an initial investment but in the long run itll last you way longer. Price per serving is way lower too
Click to expand...

Not necessarily. You're going to pay for HBCD any route you go. Using Intra MD now for 2 wks and it's genuinely dope AF. After Gaspari's protein scam I wouldn't use Glycofuse on principal but it's not really cheaper considering it doesn't have all the aminos in it like Intra MD anyway. True nutrition with a good code is a good bet if you want a particular flavor and can order a crap ton to get a bigger discount.
I always drink my bulk creatine mono and TMG intra as well, and those are dirt cheap bulk anywhere like you mentioned.
 
Lower
Current weight at 4:30am was 210

Caloric intake 3500

Preworkout-Epic/Nectar/Gatorade
Intra-Nectar/Gatorade/Alpha Amino/30 grams HBCD/3 grams leucine/5 grams creatine

Banded sqauts (beltless)
Barx10
135x10
Bar+gray bands (about 150#) x5
135xt
225x5
275x3
295x3
315x3
Speed squat(bands still)
245x6x3
245x12
High bar (bands and as wide as the rack)
155x3x10

Rack pulls(doubled monster minis standing on 3 plates 4" below the knee)
134x5
225x5
315x3
Spud belt
405x3x3

Snatch grip stiff leg coan style Deadlift
134x10
225x10
Straps
315x4x3
315x5

Calf rotator machine
350x10
450x10
650x4x10
650xamrap

Lateral lunge machine
200x3x10

Abs
No time boo do it tomorrow after work

Notes
Good day was working on my back tightness issues think I have it sorted. Weight felt good difficult to walk out with bands thou. Gave up on the 245 for reps had a few more left.

Rack pulls had lots of tension at the top.

More snatch grip and lungs

All in all good day legs are shot

That's it thanks for reading
Dmax
 
Those rack pulls must have been unbelievably heavy, man.
 
No bench today :-( my boy starts kindergarten next week so tonight is open house and the wife wants me there... Going tomorrow after and getting some one on one time with a couple of our good benches maybe just maybe we can sort this **** out lol
 
Strong squats DMax. 780... Dam
 
Duramaxhd said:
No bench today :-( my boy starts kindergarten next week so tonight is open house and the wife wants me there... Going tomorrow after and getting some one on one time with a couple of our good benches maybe just maybe we can sort this **** out lol
Click to expand...

Boy only starts his first day of school once; doing the right thing for sure. Sounds like you'll learn more any way!
 
I don't know if any of I are looking for a new phone but I highly recommend the galaxy S 6 edge+ best phone ive owned so far
 
Have you had an iPhone?
 
I'm fed up with mine. Maybe I'll check that one out here soon.
 
Somehow I got I subbed from your thread? I seriously was about to come post in here and say where the fuk have you been lol
 
You must log in or register to reply here.
Back
Top