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Dmax's pursuit for power & performance

Also bumbed my 3500 calorie day is now a 2400 calorie day

Changed the oil in the F-350 this morning to the tune of 160 bucks
 
Nice squat! 7 is coming right up!

Duramaxhd said:
Also bumbed my 3500 calorie day is now a 2400 calorie day

Changed the oil in the F-350 this morning to the tune of 160 bucks
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Good thing papa is bringing home the dough again! You don't have a 6.0 do you? You wanna take about cost of ownership on those things....egr bypass, pulling the cab off just to install headstuds, etc.
 
Hyde said:
Nice squat! 7 is coming right up!

Working on it feeling stronger each week my training mite not be super organized but it's paying off on sqaut



Good thing papa is bringing home the dough again! You don't have a 6.0 do you? You wanna take about cost of ownership on those things....egr bypass, pulling the cab off just to install headstuds, etc.
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Yep it's a 6.0 and all that has been done new powermax turbo plus lines shift kit, 4" exhaust, head studs coolant filter, cold air kit the works
 
Watching this man closely going to take the raw record soon
 

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I couldn't tell u I just watch from FB only met him once he is a massive guy told us the key is, 2 weeks heavy slingshot/bench daddy work 3rd week band work then rotation back which is similar to what our residents big bencher suggests heavy slingshot 5's
 
Duramaxhd said:
I couldn't tell u I just watch from FB only met him once he is a massive guy told us the key is, 2 weeks heavy slingshot/bench daddy work 3rd week band work then rotation back which is similar to what our residents big bencher suggests heavy slingshot 5's
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Raw bencher?
 
About 6lbs since returning to work. I would like to think it's water weight but my consumption has been pretty steady not sure if I should add more food on off days or more on lifting
 
I vote off days. Especially with how physical your job is.
 
Dude if it is a hundred degrees there like here it would be pretty easy to sweat it out...bc I have never seen or worked at any labor job that air conditioned lol
 
It's not hot just check out my refinery workday attire complete with blue jeans underneath and 8" boots and gloves
 

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I'll need to consult the book to see what it said to do

Edit: after reading the book a bit I made an adjustment last week so I'm going to give it one more week it states to wait 3 weeks to see what happens so this could just be my body adjusting to the new carb loads we'll see. If I notice any strength drops I'll change it immediately but as for right now I feel great
 
Lower
Current weight at 4:30am was 207.4

Caloric intake 3500

Preworkout-EPIC/Nectar/Gatorade
Intra-Nectar/Gatorade/Alpha Amino/40 grams honey/5 grams creatine

Warm-up
BSS's
Goblet squats

Squat (beltless)
Bar×10
135×10
225×10
315×5
365×3
405×1
428×1
375×3
375×2×2 paused 2-3

Rack pulls 1" lower
Double up Mico minis with 2 twists for starting tension
225×3
315×3
405×3
Belt
455×3
475×3×2

45°hack sqaut machine
2p×10
4p×10
6p×10
8p×2×5
8p+2 10's×5
8p+2 25's×5
8p+2 35's×5

Snatch grip stiff leg deadlift (straps)
225×5
315×3
365×4×3
Conventional burnout
315×15-20

Calf Rotator machine
350×10
550×10
650×3×10
Single leg
308×3×10 each leg

Lateral lunges on free sqaut machine
180×3×10 each leg

Pallof presses
60×2×5 3 sec holds with 5sec last rep
70×5 same

Notes
Sqaut grove felt great today strength is still up and weight was moving quick thought about another single but said screw it

Down sets paused the last 2 set just because I needed to make it harder in a short time to move on to the next thing

Tension on deadlift was a lot higher this week with that setup thanks herder

Seriously thought about 10 plates on hack squat machine but I'll save it

Heavy stiff legs trying to build those hamstrings up and back with the Snatch grip may need to go wider thou index was on the rings

That's it upper tomorrow really looking forward to it. Thanks for reading
Dmax
 
You know another reason why I love reading your log? Cuz you do SO many exercises/session I'm always reminded of useful variants if I'm needing something new to phase in (been trying to rotate some of my accessory every month or so depending on relevance, or modify it). Always forget snatchgrip work.
 
Hyde said:
You know another reason why I love reading your log? Cuz you do SO many exercises/session I'm always reminded of useful variants if I'm needing something new to phase in (been trying to rotate some of my accessory every month or so depending on relevance, or modify it). Always forget snatchgrip work.
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Take 1200mg caffeine and you'll come up with a million variants also.
 
Hyde said:
You know another reason why I love reading your log? Cuz you do SO many exercises/session I'm always reminded of useful variants if I'm needing something new to phase in (been trying to rotate some of my accessory every month or so depending on relevance, or modify it). Always forget snatchgrip work.
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Thanks man the crew is very good at picking out weakness so I try to find a main lift variant that addresses it


Had the worse cramp in my leg last night simultaneous hamstring and quad couldn't straighten it or bend it lol ended up rolling it out
 
Upper
Current weight at 4:30am was 208.2

Caloric intake 3500

Preworkout-EPIC/Nectar/Gatorade
Intra-Nectar/Gatorade/Alpha Amino/40 grams honey/5 grams creatine

Warm-up
Pulldowns
Rc

Strick OHP
Bar×10
95×10
115×10
140×5×5

Leeman rows (per side)
1p×10
2p×10
2p+25×10
3p×5
3p+10×3×5

Spoto CGBP (feet up paused)
135×10
155×10
185×5×5
Wide grip feet down
185×8

HS Behind the head shoulder press
2p×10
2p+2 25's×10
4p×3×10
4p+2 25's×2×5

HS Iso-behind the head Pulldowns
1p×10
2p×10
2p+15×3×5

Cable row (with hold while other arm I'd rowing) (per side)
70×2×10
100×3×10

30° lying side raise
15×10
20×10
15×2×10

45# curls
3×amrap

Tricep Pushdowns (straight bar)
50×10
80×10
100×10

One arm Pushdowns
25#×3×10

SS
Cable fly
40×10
50×10
60×10
Cable Pull-a-parts
20×10
30×2×10

Notes
Great day OHP felt great really finding the grove on these

CGBP was harder then I thought done in that fashion damn

Then my normal crap had a big pump going in my lats and back since the very start of the workout felt great

That's it thanks for reading
Dmax
 
Another marathon session... nice.
 
ME Squat & Deadlift
Current weight at 5am was 209.2

Caloric intake 3500+ (thinking it's pizza day)

Preworkout-EPIC/Nectar/Gatorade
Intra-Nectar/Gatorade/Alpha Amino/karbolyn/creatine 5grams

Warm-up
Goblet squats
BW BSS's

Squat
Bar×3×10 high&low
150×10
240×10
330×5
390×5
Belt
420×5
440×3
390×2×5
360×10

Deadlift
135×5
225×5
315×5
405×5
Belt
455×7
405×2×5
365×16

SS
GHR
35#×10
BW×2×10

Reverse hypers
150×3×12

Arc back gms
60#×3×15

Leg press
8 plates×1×amrap (15-20)

Notes
Great day thought I had more I'm me on 440 but I lost position on the 2nd rep and couldn't recover plus I felt too narrow but all in all great workout had a couple more on amrap set at 360 but they racked it

Positioning on deadlift was on point widened out a bit more with toes out more felt good and had a more vertical back position lost my grip on the 455 tops set

365 I took a breather while holding the bar on the 10th rep and rushed back into lost my pop a bit could have done a few more if I hadn't done that

Legs were shot by this time and and assistance work was tuff

That's it thanks for reading
Dmax
 
I would've popped a lung trying to rep out 16 on 365. Nice job man.
 
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I did find a grocery store near me that sells 63 serving tubs of Gatorade powder for $9, otherwise I'd buy the above again
 
Sean1332 said:
Wacha lookin for?

SNS & True Nutrition come to mind
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This. For what you are looking for this is what I use (although I usually just use Gatorade powder for carbs).
 
Sean1332 said:
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I did find a grocery store near me that sells 63 serving tubs of Gatorade powder for $9, otherwise I'd buy the above again
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I was there seemed a bit steep
Think a may stick with myprotein

Just want to add a bit more to my Pre and Intra without added flavor
 
I haven't gone through everything they have but NutraPlanet just released its own line of bulk stuff. They are usually pretty cheap.
 
Thanks Thomas I'll check it out there site is a pain to navigate lately.

Just got word a female training partner of ours just qualified for the arnold in multi ply weighed in at 131 yesterday
 
Dmax's pursuit for power & performance

RegisterJr said:
I haven't gone through everything they have but NutraPlanet just released its own line of bulk stuff. They are usually pretty cheap.
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I ordered the 10lb bag of NP protein and received x2 5lb Scivation whey in lieu of NP's (8g less protein per serving I think) It was still WHEY cheap so I can't really complain
 
Sean1332 said:
I ordered the 10lb bag of NP protein and received x2 5lb Scivation whey in lieu of NP's (8g less protein per serving Ithink)
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Me, too. I didn't realize they numbers were off though. Haven't cracked them open yet.
 
Sean1332 said:
I ordered the 10lb bag of NP protein and received x2 5lb Scivation whey in lieu of NP's (8g less protein per serving I think) It was still WHEY cheap so I can't really complain
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Had an experience similar to this. Ordered waxy maize 2 5 lbers and got "carb slam" by primaforce. Same stuff but wth, if its on the site it should be ready to roll.
 
Sean1332 said:
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I did find a grocery store near me that sells 63 serving tubs of Gatorade powder for $9, otherwise I'd buy the above again
Click to expand...

This. True nutrition if you know exactly what you need and wanna stock up. They can make EXACTLY what you want. Gatorade if you wanna drop $10 for something decidedly better than nothing. Best bang for buck no doubt.
Been testing Orange Intra MD this week and it's some seriously primo stuff, and it replaces both carb and an amino supp, but it ain't free.
 
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