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EP15TANE log - Strength and Endurance (body recomp)

CJ_Xfit89

CJ_Xfit89

Board Sponsor
Hey guys,

write up to come... basically 6 weeks at 60mg.

Using on cycle support.

No base. Will gauge how I'm feeling and may add in depending on the feel.

Looking mainly to maintain/drop some weight, increase strength and increase endurance. I will be adding in some albuterol shortly once funds are better.

Other Supps:
conqu3r dge sf
ep1c unleashed 2 caps pre workout
fish oils - 9-10g daily
multi

let's do it!!!
 
let us hope that I will see positive body recomp effects from this stuff
 
Subbed. I heard there was going to be free pizza in here?
 
let us hope that I will see positive body recomp effects from this stuff
 
13.8.15 Workout
1a. EMOM (12 mins)
Minute 1 - Strict HSPU x 6
Minute 2 - L-Sit 30secs
Minute 3 - 30 unbroken double unders

1b. Split Jerk (every 90 seconds) 10 sets (15 mins) (1RM 110kg)
loads @ 50 55 60 65 70 75 80 85 85 85%

1c. Strict Overhead Press (1RM 85kg)
2 mins rest between sets
5@50%
5@60%
5@70%
3@85%
3@85%
3@85%
10@70%

1d.
Every 6 minutes for 24 mins (4 sets)
run 400m (1/4 mile)
10 alternating DB Snatch 30kg (70lbs)
20 ring dips
run 400m (1/4 mile)


Supps:
conqu3r sf
8 fish oils
4 caps ep15tane
2 caps Ep1c unleashed pre workout
1 dexaprine (reformulated without DMAA) - morning only

3 cups coffee through out day
 
cliffs from day 1

lower abs starting to re-appear. this is just from being back to proper traning.

forearm pump during the EMOM (ring dips) was quiet crazy. arm just pulsated when it was over.

I do have both left and right mild shoulder impingements of the anterior parts of the shoulder. Hurts when pressing overhead but doing my mobility to help as much as possible.

the pain is during adbuction from the shoulder when going overhead (think overhead squat and snatch with arms at 45 degrees).

any help/advice would be greatly appreciated.
 
Invalid Link Removed

Lunch porn

180g chicken breast
150g mixed veggies
20g chilli Mayo
20ml sweet chilli sauce
5 almonds
125g basmati rice

So tasty
 
Peein' a lot more already Brett ;)
 
Hahaha, Epistane will dry you out. I remember one log a while back where a guy asked if the peeing ever stopped on Epistane, lol.
 
Liver working A okay James. Brett, no need for citation. Livin' proof
 
demonfox said:
Wait so if you have to go take a leak all the time then that means your liver is good?
Click to expand...

If you just gotta pee all the time for no reason you probably got other issues.
If your using hepatotoxic substances and notice frequent urination in the beginning that's likely due to your healthy liver getting rid of toxic compounds.
 
jbryand101b said:
If you just gotta pee all the time for no reason you probably got other issues.
If your using hepatotoxic substances and notice frequent urination in the beginning that's likely due to your healthy liver getting rid of toxic compounds.
Click to expand...

Thanks. Always looking for new tips and tricks to look out for.
 
or the fact that the body is ridding itself of some excess water James? but to that point, it has slowed. regular urination now which is great. Crystal Clear.

My liver is so far, doing well.

Anyone have any input on the shoulder issue raised earlier?
 
I do have both left and right mild shoulder impingements of the anterior parts of the shoulder. Hurts when pressing overhead but doing my mobility to help as much as possible.

the pain is during adbuction from the shoulder when going overhead (think overhead squat and snatch with arms at 45 degrees). Usually this pain comes up when in the bottom position of a pull up or when snatching.

any help/advice would be greatly appreciated.
 
been going well.

Had an awesome anniversary with the mrs and have been training well.

Food has been very good with measurements.

essentially my macros are as follows:-

40:30:30 proteins:carbs:fats

2450 kcals per day
250g protein
200g carbs
70-75g fat

been hitting some good numbers on my lifts. got a PR squat clean on Monday of 130kg (286 lbs) at 85kg.

really looking to continue the numbers and the progression with this log.
 
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